{"id":106876,"date":"2022-02-24T07:27:24","date_gmt":"2022-02-24T06:27:24","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=106876"},"modified":"2022-02-24T07:27:24","modified_gmt":"2022-02-24T06:27:24","slug":"cfare-i-ndodh-organizmit-kur-nuk-konsumojme-produkte-peshku","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/cfare-i-ndodh-organizmit-kur-nuk-konsumojme-produkte-peshku\/","title":{"rendered":"\u00c7far\u00eb i ndodh organizmit kur nuk konsumojm\u00eb produkte peshku"},"content":{"rendered":"<p>Studiuesit n\u00eb Britani t\u00eb Madhe t\u00ebrheqin v\u00ebrejtjen q\u00eb njer\u00ebzit t\u00eb cil\u00ebt nuk han\u00eb mjaft shpesh mish peshku rrezikohen nga s\u00ebmundje serioze. Sa shpesh duhet patjet\u00ebr t\u00eb hani mish peshku?<\/p>\n<p>\u00cbsht\u00eb e nevojshme s\u00eb paku dy her\u00eb n\u00eb jav\u00eb t\u00eb ham\u00eb peshk, s\u00eb paku nj\u00eb racion t\u00eb jet\u00eb peshk deti, i pasur me vaj peshku, si p.sh. salmon dhe ton.<\/p>\n<p>Peshku \u00ebsht\u00eb i pasur me vitamina dhe minerale dhe ndihmon n\u00eb shkrirjen e yndyrave n\u00eb organiz\u00ebm.<\/p>\n<p>N\u00ebse nuk merrni mjaft omega 3 t\u00eb thartirave yndyrore t\u00eb cilat i p\u00ebrmban peshku, rrezikoni s\u00ebmundjen e zemr\u00ebs dhe s\u00ebmundjen e trurit.<\/p>\n<p>Gjithashtu \u00ebsht\u00eb treguar q\u00eb, n\u00ebse nga ushqimi eliminoni mishin e peshkut dhe hani vet\u00ebm mish t\u00eb kuq, rrezikoheni edhe m\u00eb shum\u00eb nga tumoret, sesa ata t\u00eb cil\u00ebt han\u00eb s\u00eb paku dy her\u00eb n\u00eb jav\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studiuesit n\u00eb Britani t\u00eb Madhe t\u00ebrheqin v\u00ebrejtjen q\u00eb njer\u00ebzit t\u00eb cil\u00ebt nuk han\u00eb mjaft shpesh mish peshku rrezikohen nga s\u00ebmundje serioze. Sa shpesh duhet patjet\u00ebr t\u00eb hani mish peshku? \u00cbsht\u00eb e nevojshme s\u00eb paku dy her\u00eb n\u00eb jav\u00eb t\u00eb ham\u00eb peshk, s\u00eb paku nj\u00eb racion t\u00eb jet\u00eb peshk deti, i pasur me vaj peshku, si [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":106877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-106876","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=106876"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/106876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/106877"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=106876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=106876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=106876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}