Studimet shkencore kan\u00eb treguar p\u00ebr vetit\u00eb e jasht\u00ebzakonshme t\u00eb mjaltit. \u00cbsht\u00eb nj\u00eb \u201cila\u00e7\u201d natyral q\u00eb p\u00ebrdoret gjer\u00ebsisht nga t\u00eb gjith\u00eb. Mjalti \u00ebsht\u00eb mjaft efektiv ndaj koll\u00ebs dhe dhimbjes s\u00eb fytit. Sipas studimeve, efekti i tij pozitiv \u00ebsht\u00eb ve\u00e7an\u00ebrisht i duksh\u00ebm n\u00eb rastin e koll\u00ebs, si p\u00ebr nga intensiteti ashtu edhe p\u00ebr nga shpesht\u00ebsia e saj.<\/p>\n
Ka kat\u00ebr arsye p\u00ebr ta p\u00ebrfshir\u00eb mjaltin n\u00eb diet\u00ebn tuaj<\/p>\n
1. P\u00ebrmban antioksidant\u00eb t\u00eb bollsh\u00ebm si flavonoidet dhe acidet fenolike \u2013 n\u00eb p\u00ebrqendrime m\u00eb t\u00eb larta n\u00eb varietetet m\u00eb t\u00eb err\u00ebta t\u00eb mjaltit.<\/p>\n
2. Ai \u00ebsht\u00eb superior ndaj sheqerit p\u00ebr sa i p\u00ebrket niveleve t\u00eb sheqerit n\u00eb gjak pasi nuk shkakton nj\u00eb rritje kaq t\u00eb mpreht\u00eb t\u00eb glukoz\u00ebs n\u00eb gjak.<\/p>\n
3. P\u00ebrmir\u00ebson sh\u00ebndetin kardiovaskular fal\u00eb vetive t\u00eb r\u00ebnd\u00ebsishme q\u00eb i jan\u00eb atribuar nga studimet p\u00ebrkat\u00ebse, si ulja e presionit t\u00eb gjakut dhe lipideve t\u00eb gjakut, normalizimi i rrahjeve t\u00eb zemr\u00ebs dhe parandalimi i vdekjes s\u00eb qelizave t\u00eb sh\u00ebndetshme. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, propolisi i mjaltit \u00ebsht\u00eb lidhur me uljen e niveleve t\u00eb kolesterolit dhe triglicerideve.<\/p>\n
4. \u00cbsht\u00eb nj\u00eb trajtim efektiv p\u00ebr djegiet, nj\u00eb veti e njohur q\u00eb nga koh\u00ebrat e lashta n\u00eb kultura t\u00eb tilla si egjiptian\u00ebt, prandaj \u00ebsht\u00eb p\u00ebrfshir\u00eb n\u00eb bazat e mjek\u00ebsis\u00eb tradicionale t\u00eb shum\u00eb rajoneve dhe popujve. \/abcnews.al<\/p>\n","protected":false},"excerpt":{"rendered":"
Studimet shkencore kan\u00eb treguar p\u00ebr vetit\u00eb e jasht\u00ebzakonshme t\u00eb mjaltit. \u00cbsht\u00eb nj\u00eb \u201cila\u00e7\u201d natyral q\u00eb p\u00ebrdoret gjer\u00ebsisht nga t\u00eb gjith\u00eb. Mjalti \u00ebsht\u00eb mjaft efektiv ndaj koll\u00ebs dhe dhimbjes s\u00eb fytit. Sipas studimeve, efekti i tij pozitiv \u00ebsht\u00eb ve\u00e7an\u00ebrisht i duksh\u00ebm n\u00eb rastin e koll\u00ebs, si p\u00ebr nga intensiteti ashtu edhe p\u00ebr nga shpesht\u00ebsia e saj. […]<\/p>\n","protected":false},"author":1,"featured_media":107249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-107248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=107248"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/107249"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=107248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=107248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=107248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}