{"id":107251,"date":"2022-02-28T01:54:38","date_gmt":"2022-02-28T00:54:38","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=107251"},"modified":"2022-02-28T01:54:38","modified_gmt":"2022-02-28T00:54:38","slug":"keto-jane-5-ushqimet-qe-duhet-te-hani-nese-doni-te-jetoni-te-pakten-deri-ne-80-vjec","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/keto-jane-5-ushqimet-qe-duhet-te-hani-nese-doni-te-jetoni-te-pakten-deri-ne-80-vjec\/","title":{"rendered":"K\u00ebto jan\u00eb 5 ushqimet q\u00eb duhet t\u00eb hani n\u00ebse doni t\u00eb jetoni t\u00eb pakt\u00ebn deri n\u00eb 80 vje\u00e7"},"content":{"rendered":"<p>T\u00eb gjith\u00eb duam t\u00eb jetojn\u00eb shum\u00eb vite, por \u00e7far\u00eb t\u00eb b\u00ebj\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb p\u00ebr k\u00ebt\u00eb? A \u00ebsht\u00eb koha p\u00ebr t\u00eb ndryshuar zakonet tuaja t\u00eb t\u00eb ngr\u00ebnit? Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb \u201cBritish Journal of Sports Medicine\u201d, edhe 11 minuta ushtrime ditore mund t\u00eb na ndihmojn\u00eb t\u00eb jetojm\u00eb m\u00eb gjat\u00eb.<\/p>\n<p>Ushtrimet fizike jan\u00eb nj\u00eb nga faktor\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb mbajtur nj\u00eb person t\u00eb ri dhe n\u00eb form\u00eb, por ka edhe gj\u00ebra t\u00eb tjera p\u00ebr t\u2019u kujdesur, si zakonet e k\u00ebqija ( cigarja dhe alkooli), por edhe dieta. Ka ushqime specifike, t\u00eb cilat shpesh konsumohen nga personat q\u00eb kan\u00eb arritur mosh\u00ebn 80 vje\u00e7 e lart.<\/p>\n<p>Si\u00e7 e dim\u00eb t\u00eb gjith\u00eb, dieta mesdhetare ka qen\u00eb e lidhur me jet\u00ebgjat\u00ebsin\u00eb. Perimet jan\u00eb baza e k\u00ebsaj piramide diete, nd\u00ebrsa sipas Eating Well, ndryshimin e b\u00ebjn\u00eb brokoli dhe lulelakra, t\u00eb cilat ndihmojn\u00eb sistemin tret\u00ebs, nd\u00ebrkoh\u00eb q\u00eb ulin rrezikun e s\u00ebmundjeve kardiovaskulare.<\/p>\n<p>Gjithashtu, konsumimi i arrave \u00ebsht\u00eb i dobish\u00ebm p\u00ebr trupin ton\u00eb pasi jan\u00eb t\u00eb pasura me yndyrna t\u00eb sh\u00ebndetshme, proteina, fibra, antioksidant\u00eb dhe vitamina. Nj\u00eb nga zgjedhjet m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin \u00ebsht\u00eb salmoni, i cili \u00ebsht\u00eb i pasur me acide yndyrore omega-3 dhe ndihmon n\u00eb funksionimin e zemr\u00ebs.<\/p>\n<p>S\u00eb fundi, karbohidratet mund t\u00eb ken\u00eb nj\u00eb reputacion t\u00eb keq, por sipas ekspert\u00ebve, shtimi i nj\u00eb fete buk\u00eb integrale n\u00eb diet\u00ebn ton\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e problemeve me zemr\u00ebn. \/abcnews.al<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb gjith\u00eb duam t\u00eb jetojn\u00eb shum\u00eb vite, por \u00e7far\u00eb t\u00eb b\u00ebj\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb p\u00ebr k\u00ebt\u00eb? A \u00ebsht\u00eb koha p\u00ebr t\u00eb ndryshuar zakonet tuaja t\u00eb t\u00eb ngr\u00ebnit? Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb \u201cBritish Journal of Sports Medicine\u201d, edhe 11 minuta ushtrime ditore mund t\u00eb na ndihmojn\u00eb t\u00eb jetojm\u00eb m\u00eb gjat\u00eb. Ushtrimet fizike jan\u00eb nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":107252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-107251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=107251"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/107252"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=107251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=107251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=107251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}