Plakja \u00ebsht\u00eb nj\u00eb proces kompleks biologjik q\u00eb ne nuk mund ta kontrollojm\u00eb. Disa aspekte t\u00eb tij bazohen n\u00eb faktor\u00eb trash\u00ebgues dhe s\u00ebmundje kronike. Megjithat\u00eb, disa faktor\u00eb jan\u00eb deri diku t\u00eb kontrolluar, pasi lidhen me zakone jo t\u00eb sh\u00ebndetshme, si dieta e dob\u00ebt, pasiviteti fizik, konsumi i alkoolit, mungesa e gjumit dhe pirja e duhanit. Ja \u00e7far\u00eb duhet t\u00eb hani p\u00ebr t\u2019u dukur m\u00eb t\u00eb rinj.<\/p>\n
Shega<\/p>\n
P\u00ebrmban vitamina C, A, E, hekur, kalium, fibra, karbohidrate, antioksidant\u00eb dhe shum\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb t\u00eb vlefsh\u00ebm t\u00eb nevojsh\u00ebm p\u00ebr sh\u00ebndetin dhe bukurin\u00eb. Farat e saj ndihmojn\u00eb n\u00eb hidratimin e l\u00ebkur\u00ebs, kund\u00ebr plakjes, zbutjen e rrudhave, heqjen e qelizave t\u00eb vdekura t\u00eb l\u00ebkur\u00ebs dhe trajtimin e akneve.<\/p>\n
Vaji i ullirit<\/p>\n
Acidet yndyrore t\u00eb pangopura q\u00eb p\u00ebrmban jan\u00eb ve\u00e7an\u00ebrisht t\u00eb dobishme, pasi ndihmojn\u00eb zemr\u00ebn t\u00eb funksionoj\u00eb si\u00e7 duhet dhe p\u00ebrmir\u00ebsojn\u00eb qarkullimin e gjakut. \u00cbsht\u00eb gjithashtu i pasur me vitamin\u00eb E dhe antioksidant\u00eb q\u00eb ruajn\u00eb elasticitetin e l\u00ebkur\u00ebs.<\/p>\n
Mjedrat<\/p>\n
Ato p\u00ebrmbajn\u00eb m\u00eb shum\u00eb antioksidant\u00eb se pothuajse \u00e7do ushqim tjet\u00ebr. K\u00ebto komponime t\u00eb fuqishme mbrojn\u00eb kund\u00ebr veprimit t\u00eb pakontrolluar t\u00eb radikal\u00ebve t\u00eb lir\u00eb.<\/p>\n
Portokalli<\/p>\n
\u00cbsht\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C, e cila ndihmon n\u00eb prodhimin e kolagjenit. Kolagjeni \u00ebsht\u00eb nj\u00eb lloj proteine \u200b\u200bdhe punon me keratin\u00ebn p\u00ebr t\u2019i dh\u00ebn\u00eb l\u00ebkur\u00ebs forc\u00ebn, but\u00ebsin\u00eb, elasticitetin dhe elasticitetin q\u00eb i nevojitet.<\/p>\n
Kosi<\/p>\n
\u00cbsht\u00eb nj\u00eb burim i mir\u00eb i kalciumit, i cili \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin e kockave. Zgjidhni nj\u00eb kos t\u00eb pasuruar me vitamin\u00eb D, e cila ndihmon n\u00eb absorbimin e kalciumit. Gjithashtu ndihmon n\u00eb tretjen m\u00eb t\u00eb mir\u00eb t\u00eb ushqimeve dhe \u00ebsht\u00eb i pasur me proteina.<\/p>\n","protected":false},"excerpt":{"rendered":"
Plakja \u00ebsht\u00eb nj\u00eb proces kompleks biologjik q\u00eb ne nuk mund ta kontrollojm\u00eb. Disa aspekte t\u00eb tij bazohen n\u00eb faktor\u00eb trash\u00ebgues dhe s\u00ebmundje kronike. Megjithat\u00eb, disa faktor\u00eb jan\u00eb deri diku t\u00eb kontrolluar, pasi lidhen me zakone jo t\u00eb sh\u00ebndetshme, si dieta e dob\u00ebt, pasiviteti fizik, konsumi i alkoolit, mungesa e gjumit dhe pirja e duhanit. Ja […]<\/p>\n","protected":false},"author":1,"featured_media":107331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-107330","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=107330"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/107331"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=107330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=107330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=107330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}