\u00c7ajet bimor\u00eb jan\u00eb t\u00eb nevojsh\u00ebm dhe t\u00eb domosdosh\u00ebm p\u00ebr t\u00eb rikthyer nivelet e energjis\u00eb, p\u00ebr t\u00eb forcuar imunitetin por edhe luftuar astm\u00ebn.<\/p>\n
\u00c7ajet bimor\u00eb jan\u00eb shum\u00eb t\u00eb pasur me antioksidant\u00eb dhe vitamin\u00eb C, q\u00eb ju ndihmon jo vet\u00ebm t\u00eb forconi sistemin imunitar, por edhe t\u00eb q\u00ebndroni sh\u00ebndetplot\u00eb.<\/p>\n
M\u00eb posht\u00eb do t\u00eb gjeni list\u00ebn e \u00e7ajeve m\u00eb t\u00eb mir\u00eb bimor\u00eb t\u00eb sugjeruara nga AgroWeb.org p\u00ebr njer\u00ebzit e prekur nga astma.<\/p>\n
\u00c7aji i xhenxhefilit<\/p>\n
Kjo er\u00ebz e fuqishme \u00ebsht\u00eb e pasur me p\u00ebrb\u00ebr\u00ebs bioaktiv\u00eb q\u00eb zbusin inflamacionin, largojn\u00eb t\u00eb vjellat dhe ulin nivelin e sheqerit n\u00eb gjak.<\/p>\n
Xhenxhefili ndihmon edhe kund\u00ebr simptomave t\u00eb astm\u00ebs sepse lufton inflamacionin e rrug\u00ebve t\u00eb frym\u00ebmarrjes.<\/p>\n
\u00c7aji jeshil<\/p>\n
Kjo pije shum\u00eb popullore \u00ebsht\u00eb e pasur me antioksidant\u00eb dhe ushqyes q\u00eb ndihmojn\u00eb jo vet\u00ebm kund\u00ebr mbipesh\u00ebs por edhe ulin rrezikun e diabetit t\u00eb tipit 2, s\u00ebmundjeve t\u00eb zemr\u00ebs e disa tumoreve.<\/p>\n
Studime t\u00eb koh\u00ebve t\u00eb fundit sugjerojn\u00eb se \u00e7aji jeshil mund t\u00eb leht\u00ebsoj\u00eb simptomat e astm\u00ebs.<\/p>\n
\u00c7aji i zi<\/p>\n
Ky \u00e7aj ka nj\u00eb arom\u00eb dhe shije m\u00eb t\u00eb thell\u00eb dhe p\u00ebrmban kafein\u00eb e cila qet\u00ebson rrug\u00ebt e frym\u00ebmarrjes dhe n\u00eb nivele modeste p\u00ebrmir\u00ebson funksionin e mushk\u00ebrive.<\/p>\n
Ky \u00e7aj ofron leht\u00ebsim t\u00eb p\u00ebrkohsh\u00ebm t\u00eb simptomave t\u00eb astm\u00ebs.<\/p>\n
Ve\u00e7 t\u00eb tjerash ai ul rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe diabetit t\u00eb tipit 2.<\/p>\n
\u00c7aji i eukaliptit<\/p>\n
Ky \u00e7aj p\u00ebrgatitet nga gjethet e pem\u00ebs s\u00eb eukaliptit q\u00eb \u00ebsht\u00eb e pasur me antioksidant\u00eb t\u00eb fuqish\u00ebm t\u00eb cil\u00ebt ndihmojn\u00eb n\u00eb leht\u00ebsimin e simptomave t\u00eb astm\u00ebs.<\/p>\n
K\u00ebta antioksidant\u00eb ulin inflamacionin, prodhimin e sekrecioneve dhe hapin rrug\u00ebt e frym\u00ebmarrjes.<\/p>\n
\u00c7aji i jamballit<\/p>\n
Nj\u00eb nga p\u00ebrdorimet m\u00eb popullore t\u00eb jamballit \u00ebsht\u00eb kund\u00ebr t\u00eb ftohtit dhe koll\u00ebs. Ndihmon n\u00eb \u00e7lirimin e sekrecioneve n\u00eb rastet e bronshitit dhe ka nj\u00eb efekt leht\u00ebsues t\u00eb mukoz\u00ebs.<\/p>\n
Jamballi nxjerr m\u00eb shum\u00eb se 400 p\u00ebrb\u00ebr\u00ebs q\u00eb promovojn\u00eb qelizat q\u00eb luajn\u00eb nj\u00eb rol kritik n\u00eb kontrollin e reagimeve imunitare.<\/p>\n
\u00c7aji i kopr\u00ebs<\/p>\n
\u00c7aji i kopr\u00ebs \u00ebsht\u00eb tep\u00ebr i famsh\u00ebm n\u00eb mjek\u00ebsin\u00eb popullore. Ai ka vlera n\u00eb trajtimin e problemeve me tretjen, stomakun dhe temperatur\u00ebn.<\/p>\n
\u00c7aji i kopr\u00ebs mundet t\u2019ju ndihmoj\u00eb t\u00eb humbisni pesh\u00eb m\u00eb shpejt por nga ana tjet\u00ebr ai lufton inflamacionin me shum\u00eb efikasitet dhe pastron rrug\u00ebt e frym\u00ebmarrjes.\/AgroWeb.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ajet bimor\u00eb jan\u00eb t\u00eb nevojsh\u00ebm dhe t\u00eb domosdosh\u00ebm p\u00ebr t\u00eb rikthyer nivelet e energjis\u00eb, p\u00ebr t\u00eb forcuar imunitetin por edhe luftuar astm\u00ebn. \u00c7ajet bimor\u00eb jan\u00eb shum\u00eb t\u00eb pasur me antioksidant\u00eb dhe vitamin\u00eb C, q\u00eb ju ndihmon jo vet\u00ebm t\u00eb forconi sistemin imunitar, por edhe t\u00eb q\u00ebndroni sh\u00ebndetplot\u00eb. M\u00eb posht\u00eb do t\u00eb gjeni list\u00ebn e \u00e7ajeve […]<\/p>\n","protected":false},"author":1,"featured_media":107334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-107333","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=107333"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/107334"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=107333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=107333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=107333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}