Meqen\u00ebse jemi n\u00eb stin\u00ebn e dimrit dhe organizmi yn\u00eb \u00ebsht\u00eb m\u00eb i ndjesh\u00ebm ndaj ftohjes dhe gripit, sigurisht q\u00eb disa k\u00ebshilla nga profesionist\u00ebt p\u00ebr ushqimet dhe pijet q\u00eb duhet t\u2019i konsumoni gjat\u00eb k\u00ebsaj kohe, jan\u00eb shum\u00eb t\u00eb nevojshme.<\/p>\n
Nutricistja Ajshe Ibrahimi, ka th\u00ebn\u00eb p\u00ebr rtv21.tv se ushqimi i mjaftuesh\u00ebm dhe i sh\u00ebndetsh\u00ebm \u00ebsht\u00eb nj\u00eb komponent i r\u00ebnd\u00ebsish\u00ebm i menaxhimit t\u00eb simptomave t\u00eb t\u00eb ftohtit dhe gripit.<\/p>\n
\u201cEdhe pse oreksi juaj ndoshta do t\u00eb zvog\u00eblohet n\u00ebse keni t\u00eb ftoht\u00eb ose grip, trupi juaj ka nevoj\u00eb p\u00ebr m\u00eb shum\u00eb energji dhe nutriente ushqyese, p\u00ebr ta ndihmuar at\u00eb t\u00eb luftoj\u00eb infeksionin. K\u00ebrkesa p\u00ebr energji e trupit tuaj do t\u00eb jet\u00eb m\u00eb e lart\u00eb n\u00ebse ke ethe. P\u00ebr shembull, tek t\u00eb rriturit, sasia e energjis\u00eb q\u00eb trupi p\u00ebrdor, vler\u00ebsohet t\u00eb rritet me 13% p\u00ebr \u00e7do rritje t\u00eb temperatur\u00ebs s\u00eb trupit prej 1oC. P\u00ebr shkak se trupi juaj k\u00ebrkon m\u00eb shum\u00eb energji dhe p\u00ebr shkak t\u00eb humbjes s\u00eb oreksit, nuk konsumoni ushqimin sa duhet, ju mund t\u00eb humbni pesh\u00eb p\u00ebrkoh\u00ebsisht gjat\u00eb periudhave t\u00eb infeksionit, t\u00eb t\u00eb ftohtit dhe t\u00eb gripit\u201d, ka th\u00ebn\u00eb Ibrahimi.<\/p>\n
Tutje, ajo ka treguar se nuk \u00ebsht\u00eb e nevojshme t\u00eb ndiqet nj\u00eb diet\u00eb e ve\u00e7ant\u00eb ose konsumohen ushqime t\u00eb ve\u00e7anta kur keni t\u00eb ftoht\u00eb dhe grip.<\/p>\n
\u201cJu duhet t\u00eb hani ushqime kalorike, duke p\u00ebrfshir\u00eb fruta dhe perime, t\u00eb konsumoni ushqime q\u00eb nxisin sistemin imunitar, t\u00eb hani ushqime t\u00eb cilat mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e simptomave t\u00eb t\u00eb ftohtit dhe t\u00eb gripit si dhe t\u00eb konsumoni ushqime t\u00eb buta q\u00eb jan\u00eb m\u00eb t\u00eb lehta p\u00ebr t\u00eb g\u00eblltitur me dhimbje t\u00eb fyti\u201d, ka th\u00ebn\u00eb ajo.<\/p>\n
Ibrahimi ka treguar se cilat jan\u00eb ushqimet q\u00eb ndihmojn\u00eb p\u00ebr rritje t\u00eb imunitetit.<\/p>\n
\u201cSistemi imunitar i sh\u00ebndetsh\u00ebm, jo vet\u00ebm ndihmon n\u00eb parandalimin e infeksioneve t\u00eb t\u00eb ftohtit dhe t\u00eb gripit, por gjithashtu ndihmon edhe n\u00eb parandalimin e komplikimeve serioze dhe siguron sh\u00ebrim t\u00eb shpejt\u00eb kur ato ndodhin. Ushqimet t\u00eb cilat jan\u00eb treguar t\u00eb dobishme n\u00eb rritjen e sistemit imunitar p\u00ebrfshijn\u00eb: kos, kefir, salmon dhe ton, luleshtrydhe arra dhe vaj ulliri\u201d, ka treguar ajo.<\/p>\n
Ushqimet tjera:<\/p>\n
Ushqimet e pasura me vitamin\u00eb C gjithashtu ndihmojn\u00eb n\u00eb rritjen e sistemit imunitar. Ato p\u00ebrfshijn\u00eb: portokaj, grejpfrut, domate, brokol etj.<\/p>\n
Ushqimet e pasura me vitamina E gjithashtu luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mb\u00ebshtetjen e sistemit imunitar. Ato p\u00ebrfshijn\u00eb: zarzavate me gjethe t\u00eb tilla si spinaqi, lakra, bajame dhe farat e lulediellit, brokoli, boronica e t\u00eb tjera.<\/p>\n
Ushqime t\u00eb pasura me selenium te cilat p\u00ebrfshijn\u00eb: Karkaleca, tuna, gjeldeti, mish pule, vez\u00eb, arra braziliane etj.<\/p>\n
Arra braziliane: Ushqimi i nj\u00eb shum\u00ebllojshm\u00ebrie t\u00eb ushqimit \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb siguruar q\u00eb t\u00eb merrni t\u00eb gjitha ushqyesit q\u00eb ju nevojiten. P\u00ebr shembull, duhet t\u00eb p\u00ebrfshini fruta dhe perime me ngjyr\u00eb t\u00eb ndryshme (t\u00eb kuqe, t\u00eb verdh\u00eb, portokalli, jeshile, vjollc\u00eb) n\u00eb diet\u00ebn tuaj.<\/p>\n
Sup\u00eb pule: \u00cbsht\u00eb treguar shkenc\u00ebrisht se \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb ndihmuar n\u00eb leht\u00ebsimin e simptomave t\u00eb ftoht\u00eb dhe t\u00eb gripit. Zvog\u00eblon inflamacionin, i cili nga ana e tij ndihmon mukoz\u00ebn dhe redukton mbingarkimin. P\u00ebrve\u00e7 k\u00ebsaj, avulli i nxeht\u00eb nga sup\u00eb pule mund t\u00eb ndihmoj\u00eb n\u00eb zbutjen e mbingarkes\u00ebs dhe kjo mund t\u00eb jet\u00eb p\u00ebrpar\u00ebsia e saj kryesore p\u00ebr leht\u00ebsimin e simptomave t\u00eb t\u00eb ftohtit dhe gripit.<\/p>\n
Gjithashtu pirja e shum\u00eb l\u00ebngjeve, sipas nutricistes Ajshe Ibrahimi, \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb mund t\u00eb b\u00ebni kur t\u00eb keni nj\u00eb t\u00eb ftoht\u00eb ose grip. P\u00ebr shkak se simptomat e t\u00eb ftohtit dhe t\u00eb gripit si rrjedhja nga hund\u00ebt dhe djersitja, e cila shpesh shoq\u00ebrohet me ethe, rrisin humbjen e sasis\u00eb se ujit nga trupi dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb dehidratimi mund t\u00eb ndodh\u00eb n\u00ebse futja juaj e l\u00ebngjeve nuk rritet p\u00ebr t\u00eb kompensuar k\u00ebt\u00eb humbje.<\/p>\n
\u201cPirja e shum\u00eb l\u00ebngjeve \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb siguruar nj\u00eb sh\u00ebrim t\u00eb shpejt\u00eb nga t\u00eb ftohtit dhe gripit. Gjithashtu ndihmon p\u00ebr t\u00eb liruar mukoz\u00ebn nga hunda. Q\u00ebndrimi i hidratuar siguron q\u00eb trupi t\u00eb mund t\u00eb funksionoj\u00eb si\u00e7 duhet dhe t\u00eb mund ta mbroj\u00eb veten n\u00eb m\u00ebnyr\u00eb m\u00eb efektive kund\u00ebr t\u00eb ftohtit ose gripit. Kur keni nj\u00eb t\u00eb ftoht\u00eb ose grip, pini nj\u00eb minimum prej tet\u00eb gota t\u00eb l\u00ebngjeve \u00e7do dit\u00eb. Pini uj\u00eb ose ndonj\u00eb l\u00ebng tjet\u00ebr t\u00eb sh\u00ebndetsh\u00ebm. N\u00ebse kujdeseni p\u00ebr nj\u00eb f\u00ebmij\u00eb q\u00eb \u00ebsht\u00eb mbi nj\u00eb vit, sigurohuni q\u00eb t\u00eb pije nj\u00eb minimum prej 90-120 ml l\u00ebngje n\u00eb or\u00eb. Bebet n\u00ebn nj\u00eb vit k\u00ebrkojn\u00eb t\u00eb pakt\u00ebn 30-60 ml l\u00ebngje n\u00eb or\u00eb. Grat\u00eb shtatz\u00ebna duhet t\u00eb rrisin marrjen e tyre t\u00eb l\u00ebngjeve deri n\u00eb dhjet\u00eb gota n\u00eb dit\u00eb\u201d, ka th\u00ebn\u00eb ajo p\u00ebr rtv21.tv<\/p>\n
Ibrahimi po ashtu ka treguar se \u00e7far\u00eb duhet t\u00eb pini kur keni t\u00eb ftoht\u00eb ose grip.<\/p>\n
\u201cUji \u00ebsht\u00eb l\u00ebngu m\u00eb i mir\u00eb p\u00ebr t\u00eb pir\u00eb kur keni nj\u00eb t\u00eb ftoht\u00eb ose grip sepse ndihmon n\u00eb lubrifikimin e mukoz\u00ebs s\u00eb fytit. Pijet e nxehta jan\u00eb gjithashtu nj\u00eb zgjedhje e mir\u00eb pasi avulli i nxeht\u00eb q\u00eb ata prodhojn\u00eb mund t\u00eb leht\u00ebsoj\u00eb dhimbjen. L\u00ebngjet e tjera t\u00eb cilat jan\u00eb opsione t\u00eb mira gjat\u00eb infeksionit t\u00eb ftoht\u00eb dhe t\u00eb gripit p\u00ebrfshijn\u00eb: Limonad\u00eb me xhenxhefil, \u00e7aj bimor, mjalt\u00eb dhe limon \u00e7aji (p\u00ebrzierje limon dhe mjalt\u00eb me nj\u00eb got\u00eb me uj\u00eb t\u00eb nxeht\u00eb), sup\u00eb, \u00e7aj xhenxhefili\u201d, ka theksuar ajo.<\/p>\n
Sipas nutricistes, ushqimet me er\u00ebza mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e sinuseve t\u00eb bllokuara. Ato p\u00ebrfshijn\u00eb ushqime q\u00eb p\u00ebrmbajn\u00eb rrik\u00eb dhe speca t\u00eb nxehta.<\/p>\n
\u201cF\u00ebmij\u00ebt me infeksion te ftohtit dhe gripit shpesh humbin oreksin e tyre. Nuk ka nevoj\u00eb t\u00eb shqet\u00ebsoheni n\u00ebse f\u00ebmija juaj ka nj\u00eb oreks t\u00eb reduktuar ose nuk ka oreks p\u00ebr disa dit\u00eb kur ata kan\u00eb nj\u00eb t\u00eb ftoht\u00eb ose grip \u2013 kjo \u00ebsht\u00eb normale. Nxitini f\u00ebmij\u00ebt tuaj t\u00eb han\u00eb kur jan\u00eb t\u00eb uritur dhe u japin ushqime t\u00eb buta t\u00eb cilat jan\u00eb t\u00eb lehta p\u00ebr t\u00eb ngr\u00ebn\u00eb\u201d, ka th\u00ebn\u00eb ajo.<\/p>\n
Po ashtu p\u00ebr lexuesit e rtv21, ajo ka treguar dhe se \u00e7far\u00eb nuk duhet t\u00eb pihet gjat\u00eb infeksionit t\u00eb ftoht\u00eb dhe t\u00eb gripit.<\/p>\n
\u201cPijet me kafein\u00eb duhet t\u00eb shmangen pasi ato jan\u00eb dehidratuese. Ato p\u00ebrfshijn\u00eb kafe, coca-cola, pije energjike. Alkooli \u00ebsht\u00eb gjithashtu dehidratues dhe duhet t\u00eb shmanget. P\u00ebrve\u00e7 k\u00ebsaj, ndikon n\u00eb funksionimin e sistemit imunitar dhe pirja e alkoolit ju b\u00ebn m\u00eb shum\u00eb gjasa t\u00eb merrni nj\u00eb infeksion\u201d, ka p\u00ebrfunduar Ibrahimi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Meqen\u00ebse jemi n\u00eb stin\u00ebn e dimrit dhe organizmi yn\u00eb \u00ebsht\u00eb m\u00eb i ndjesh\u00ebm ndaj ftohjes dhe gripit, sigurisht q\u00eb disa k\u00ebshilla nga profesionist\u00ebt p\u00ebr ushqimet dhe pijet q\u00eb duhet t\u2019i konsumoni gjat\u00eb k\u00ebsaj kohe, jan\u00eb shum\u00eb t\u00eb nevojshme. Nutricistja Ajshe Ibrahimi, ka th\u00ebn\u00eb p\u00ebr rtv21.tv se ushqimi i mjaftuesh\u00ebm dhe i sh\u00ebndetsh\u00ebm \u00ebsht\u00eb nj\u00eb komponent […]<\/p>\n","protected":false},"author":1,"featured_media":107449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-107448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=107448"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/107449"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=107448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=107448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=107448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}