{"id":107548,"date":"2022-03-03T01:56:10","date_gmt":"2022-03-03T00:56:10","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=107548"},"modified":"2022-03-03T01:56:49","modified_gmt":"2022-03-03T00:56:49","slug":"a-edini-se-sa-uje-duhet-te-pini-ne-baze-te-peshes","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/a-edini-se-sa-uje-duhet-te-pini-ne-baze-te-peshes\/","title":{"rendered":"M\u00ebsoni se sa uj\u00eb duhet t\u00eb pini n\u00eb baz\u00eb t\u00eb pesh\u00ebs?"},"content":{"rendered":"<p>Sa uj\u00eb duhet t\u00eb pini n\u00eb baz\u00eb t\u00eb pesh\u00ebs?<\/p>\n<p>Secila diet\u00eb dhe m\u00ebnyr\u00eb e humbjes n\u00eb pesh\u00eb n\u00ebnkupton konsumimin e sasis\u00eb s\u00eb mjaftueshme t\u00eb ujit, q\u00eb \u00ebsht\u00eb dy litra, tet\u00eb gota.<\/p>\n<p>Ja sa sasi t\u00eb ujit n\u00eb dit\u00eb duhet t\u00eb pini n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb humbni n\u00eb pesh\u00eb, n\u00eb krahasim me pesh\u00ebn tuaj trupore.<\/p>\n<p>Keni 60 kg, \u00e7do dit\u00eb duhet t\u00eb pini 2 litra uj\u00eb Keni 65 kg, \u00e7do dit\u00eb duhet t\u00eb pini 2,1 litra uj\u00eb<br \/>\nKeni 70 kg, \u00e7do dit\u00eb t\u00eb pini 2,3 litra uj\u00eb<br \/>\nKeni 75 kg, \u00e7do dit\u00eb t\u00eb pini 2,5 litra uj\u00eb<br \/>\nKeni 80 kg, \u00e7do dit\u00eb duhet t\u00eb pini 2,6 litra uj\u00eb<br \/>\nKeni 85 kg, \u00e7do dit\u00eb duhet t\u00eb pini 2,8 litra uj\u00eb<br \/>\nKeni 90 kg, \u00e7do dit\u00eb duhet t\u00eb pini 3 litra uj\u00eb<br \/>\nKeni 95 kg, \u00e7do dit\u00eb duhet t\u00eb pini 3,2 litra uj\u00eb<\/p>\n<p>Keni 100 kg, \u00e7do dit\u00eb duhet t\u00eb pini 3,3 litra uj\u00eb<\/p>\n<p>Keni 105 kg, \u00e7do dit\u00eb duhet t\u00eb pini 3,4 litra uj\u00eb<br \/>\nKeni 110 kg, \u00e7do dit\u00eb duhet t\u00eb pini 3,6 litra uj\u00eb<br \/>\nKeni 115 kg, \u00e7do dit\u00eb duhet t\u00eb pini 3,7 litra uj\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa uj\u00eb duhet t\u00eb pini n\u00eb baz\u00eb t\u00eb pesh\u00ebs? Secila diet\u00eb dhe m\u00ebnyr\u00eb e humbjes n\u00eb pesh\u00eb n\u00ebnkupton konsumimin e sasis\u00eb s\u00eb mjaftueshme t\u00eb ujit, q\u00eb \u00ebsht\u00eb dy litra, tet\u00eb gota. Ja sa sasi t\u00eb ujit n\u00eb dit\u00eb duhet t\u00eb pini n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb humbni n\u00eb pesh\u00eb, n\u00eb krahasim me pesh\u00ebn tuaj trupore. Keni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":107549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-107548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=107548"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/107549"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=107548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=107548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=107548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}