P\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb kafein\u00ebs, kafeja rrit efikasitetin dhe p\u00ebrqendrimin. Megjithat\u00eb, kafeja ka edhe efekte an\u00ebsore: dehidraton trupin, shfaqen njolla n\u00eb smaltin e dh\u00ebmb\u00ebve dhe mund t\u00eb shkaktoj\u00eb rritje t\u00eb menj\u00ebhershme t\u00eb presionit t\u00eb gjakut. P\u00ebr t\u2019u mbrojtur nga k\u00ebto pasoja t\u00eb pak\u00ebndshme, mjafton t\u00eb pini nj\u00eb got\u00eb uj\u00eb pas kafes\u00eb.<\/p>\n
Si funksionon dhe pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme?<\/p>\n
S\u00eb pari, kafeina ka nj\u00eb efekt t\u00eb fort\u00eb diuretik, i cili dehidraton shum\u00eb trupin. Dehidratimi mund t\u00eb \u00e7oj\u00eb n\u00eb shum\u00eb pasoja, ndaj \u00ebsht\u00eb e nevojshme t\u00eb monitorohet niveli i l\u00ebngjeve n\u00eb trup. N\u00ebse pini nj\u00eb got\u00eb uj\u00eb menj\u00ebher\u00eb pas kafes\u00eb, rivendosni ekuilibrin e ujit dhe ulni rrezikun e dehidrimit.<\/p>\n
S\u00eb dyti, kafeja \u00ebsht\u00eb e pasur me ngjyra bimore q\u00eb mund t\u00eb ndryshojn\u00eb ngjyr\u00ebn e smaltit t\u00eb dh\u00ebmb\u00ebve, ve\u00e7an\u00ebrisht n\u00ebse pini shpesh. Edhe k\u00ebt\u00eb her\u00eb, uji vjen si shp\u00ebtim. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, parandalojm\u00eb reagimin e nd\u00ebrveprimit midis acideve t\u00eb kafes\u00eb dhe smaltit t\u00eb dh\u00ebmb\u00ebve.<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, kafeina mund t\u00eb rris\u00eb n\u00eb m\u00ebnyr\u00eb dramatike presionin e gjakut, i cili mund t\u00eb jet\u00eb i rreziksh\u00ebm p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga hipertensioni. Uji hollon kafen, e cila zvog\u00eblon ngarkes\u00ebn n\u00eb zem\u00ebr dhe en\u00ebt e gjakut dhe zvog\u00eblon rrezikun e nj\u00eb rritje t\u00eb madhe t\u00eb presionit t\u00eb gjakut.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb kafein\u00ebs, kafeja rrit efikasitetin dhe p\u00ebrqendrimin. Megjithat\u00eb, kafeja ka edhe efekte an\u00ebsore: dehidraton trupin, shfaqen njolla n\u00eb smaltin e dh\u00ebmb\u00ebve dhe mund t\u00eb shkaktoj\u00eb rritje t\u00eb menj\u00ebhershme t\u00eb presionit t\u00eb gjakut. P\u00ebr t\u2019u mbrojtur nga k\u00ebto pasoja t\u00eb pak\u00ebndshme, mjafton t\u00eb pini nj\u00eb got\u00eb uj\u00eb pas kafes\u00eb. Si […]<\/p>\n","protected":false},"author":1,"featured_media":107645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-107644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=107644"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/107645"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=107644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=107644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=107644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}