E mbani mend her\u00ebn e fundit kur keni ngr\u00ebn\u00eb mjalt\u00eb dhe arra?<\/p>\n
Me siguri do t\u00eb ket\u00eb qen\u00eb n\u00eb sht\u00ebpin\u00eb e gjyshes, pasi ky ila\u00e7 popullor si\u00e7 e quajn\u00eb ato, \u00ebsht\u00eb nj\u00eb nd\u00ebr kombinimet m\u00eb t\u00eb mira q\u00eb i siguron trupit t\u00eb gjitha vlerat thelb\u00ebsore duke filluar nga vitaminat, mineralet, proteinat, yndyrnat dhe karbohidratet e nevojshme.<\/p>\n
P\u00ebrgatitja \u00ebsht\u00eb shum\u00eb e thjesht\u00eb: P\u00ebrzieni gjysm\u00eb kilogrami arra dhe gjysm\u00eb kilogrami mjalt\u00eb t\u00eb pap\u00ebrpunuar, mund t\u2019i shtoni dhe l\u00ebng limoni.<\/p>\n
K\u00ebt\u00eb p\u00ebrzierje duhet ta konsumoni tri her\u00eb n\u00eb dit\u00eb, para konsumimit t\u00eb vakteve.<\/p>\n
Mjalti me arra jan\u00eb dy ushqime q\u00eb jo vet\u00ebm plot\u00ebsojn\u00eb por edhe p\u00ebrmir\u00ebsojn\u00eb vlerat e nj\u00ebri-tjetrit.<\/p>\n
Living ju njeh m\u00eb posht\u00eb me vlerat e tij t\u00eb pabesueshme:<\/p>\n
Ul tensionin e gjakut<\/p>\n
Rekomandohet q\u00eb t\u00eb p\u00ebrdorni 100 gram\u00eb arra dhe 100 gram\u00eb mjalt\u00eb \u00e7do dit\u00eb p\u00ebr 45 dit\u00eb me rradh\u00eb.<\/p>\n
Sigurohuni q\u00eb keni furnizim t\u00eb bollsh\u00ebm t\u00eb k\u00ebtyre dy produkteve dhe mbani mend q\u00eb arrat kan\u00eb nj\u00eb efekt laksativ.<\/p>\n
Ndihmon me anemin\u00eb dhe gjakun<\/p>\n
P\u00ebrzieni 500 gram\u00eb mjalt\u00eb me 500 gram\u00eb arra t\u00eb grira dhe l\u00ebngun e nj\u00eb limoni. Sipas preferenc\u00ebs mund t\u00eb shtoni deri n\u00eb 3 limon\u00eb.<\/p>\n
Vendoseni mas\u00ebn n\u00eb nj\u00eb en\u00eb qelqi. Merrni nga nj\u00eb lug\u00eb gjelle tre her\u00eb n\u00eb dit\u00eb, gjysm\u00eb ore p\u00ebrpara \u00e7do vakti.<\/p>\n
Forcon imunitetin<\/p>\n
Mund t\u00eb merrni sasi t\u00eb barabarta t\u00eb mjaltit dhe arrave dhe t\u2019i p\u00ebrzieni s\u00eb bashku. Shtoni copa limoni ose thjesht l\u00ebng limoni.<\/p>\n
N\u00eb k\u00ebt\u00eb recet\u00eb zakonisht p\u00ebrdoren arra t\u00eb njoma, por n\u00eb vende t\u00eb ndryshme p\u00ebrdoren edhe arrat e pjekura.<\/p>\n
Piqini arrat n\u00eb furr\u00eb n\u00eb nj\u00eb temperatur\u00eb prej 150\u00ba C p\u00ebr disa minuta. Shija e tyre do t\u00eb shum\u00ebfishohet dhe nuk do t\u2019ju pritet t\u00eb konsumoni m\u00eb shum\u00eb.<\/p>\n
Leht\u00ebson dhimbjen e kok\u00ebs<\/p>\n
Ky kombinim sh\u00ebron dhimbjet e kok\u00ebs, ndaj n\u00eb vend q\u00eb t\u00eb merrni ila\u00e7e, konsumoni nj\u00eb deri n\u00eb dy lug\u00eb gjelle me mjalt\u00eb dhe arra n\u00eb dit\u00eb.<\/p>\n
Kjo recet\u00eb do t\u2019ju vij\u00eb n\u00eb ndihm\u00eb edhe n\u00ebse vuani nga pagjum\u00ebsia apo probleme si ul\u00e7era n\u00eb stomak. Merrni 20 gram\u00eb arra t\u00eb grira dhe hidhini n\u00eb uj\u00eb t\u00eb valuar.<\/p>\n
Kulloni dhe do t\u00eb p\u00ebrfitoni nj\u00eb l\u00ebng t\u00eb ngjash\u00ebm me qum\u00ebshtin. Shtoni dy lug\u00eb me mjalt\u00eb dhe pini dy deri n\u00eb tre lug\u00eb gjelle \u00e7do gjysm\u00eb ore p\u00ebrpara \u00e7do vakti.<\/p>\n","protected":false},"excerpt":{"rendered":"
E mbani mend her\u00ebn e fundit kur keni ngr\u00ebn\u00eb mjalt\u00eb dhe arra? Me siguri do t\u00eb ket\u00eb qen\u00eb n\u00eb sht\u00ebpin\u00eb e gjyshes, pasi ky ila\u00e7 popullor si\u00e7 e quajn\u00eb ato, \u00ebsht\u00eb nj\u00eb nd\u00ebr kombinimet m\u00eb t\u00eb mira q\u00eb i siguron trupit t\u00eb gjitha vlerat thelb\u00ebsore duke filluar nga vitaminat, mineralet, proteinat, yndyrnat dhe karbohidratet e […]<\/p>\n","protected":false},"author":1,"featured_media":107648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-107647","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=107647"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/107648"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=107647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=107647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=107647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}