Nj\u00eb deficit n\u00eb kalori prej afro 500 kalorish n\u00eb dit\u00eb do t\u00eb rezultojn\u00eb n\u00eb nj\u00eb humbjen e nj\u00eb kg t\u00eb pesh\u00ebs n\u00eb jav\u00eb. Foto:Flickr<\/p>\n
Humbja e pesh\u00ebs vjen nga menaxhimi i kalorive q\u00eb konsumoni gjat\u00eb dit\u00ebs.<\/p>\n
Vet\u00ebm n\u00eb nj\u00eb kilogram t\u00eb vet\u00ebm t\u00eb pesh\u00ebs trupore gjenden 3500 kalori.<\/p>\n
Nj\u00eb deficit n\u00eb kalori prej afro 500 kalorish n\u00eb dit\u00eb do t\u00eb rezultojn\u00eb n\u00eb nj\u00eb humbjen e nj\u00eb kg t\u00eb pesh\u00ebs n\u00eb jav\u00eb.<\/p>\n
Ngr\u00ebnia e vakteve t\u00eb shpeshta gjat\u00eb dit\u00ebs \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme kur p\u00ebrpiqen t\u00eb humbisni pesh\u00eb.<\/p>\n
Kjo m\u00ebnyr\u00eb ju ndihmon t\u00eb kontrolloni oreksin tuaj, t\u00ebparandaloni t\u00eb ngr\u00ebnit e tep\u00ebrt gjat\u00eb vakteve dhe thuhet se p\u00ebrmir\u00ebson funksionin e metabolizmit gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n
M\u00eb posht\u00eb AgroWeb.org ju njeh me disa hapa t\u00eb thjesht\u00eb q\u00eb do t\u2019ju ndihmojn\u00eb t\u00eb ruani ekulibrin e duhur n\u00eb m\u00ebnyr\u00ebn e t\u00eb ushqyerit dhe rrjedhimisht edhe t\u00eb pesh\u00ebs tuaj.<\/p>\n
Konsumoni ushqim \u00e7do tre or\u00eb<\/p>\n
Nj\u00eb dit\u00eb ideale e t\u00eb ngr\u00ebnit duhet t\u00eb p\u00ebrfshij\u00eb m\u00ebngjesin, nj\u00eb meze t\u00eb leht\u00eb gjat\u00eb paradites, drek\u00ebn, meze t\u00eb leht\u00eb gjat\u00eb pasdites dhe dark\u00ebn.<\/p>\n
Hani ngadal\u00eb<\/p>\n
Ngr\u00ebnia e pes\u00eb deri n\u00eb gjasht\u00eb vakteve t\u00eb vogla \u00e7do dit\u00eb ju ndihmon t\u00eb shmangni ngr\u00ebnien e tep\u00ebrt n\u00eb koh\u00ebn e vakteve. Kur i afrohesh tavolin\u00ebs i uritur, fillon t\u00eb hash pa mend, gj\u00eb q\u00eb \u00e7on n\u00eb konsum t\u00eb tepruar.<\/p>\n
Trupit tuaj i duhen rreth 20 minuta p\u00ebr t\u00eb sinjalizuar trurin tuaj se jeni t\u00eb ngopur.<\/p>\n
Kontrolloni sasin\u00eb e ushqimit q\u00eb konsumoni<\/p>\n
Stomaku juaj \u00ebsht\u00eb sa madh\u00ebsia e grushtit tuaj dhe sasia e vaktit duhet t\u00eb jet\u00eb sa madh\u00ebsia e p\u00ebll\u00ebmb\u00ebs suaj.<\/p>\n
Ruani ekuilibrin e regjimit tuaj ushqimor<\/p>\n
\u00c7do vakt duhet t\u00eb p\u00ebrb\u00ebhet nga proteina pa yndyr\u00eb, drith\u00ebra dhe yndyrna t\u00eb sh\u00ebndetshme, fruta dhe perime.<\/p>\n
Kufizoni konsumin e \u00ebmb\u00eblsirave<\/p>\n
P\u00ebrpiquni ta kufizoni konsumin e p\u00ebrditsh\u00ebm t\u00eb \u00ebmb\u00eblsirave n\u00eb disa her\u00eb n\u00eb jav\u00eb. Konsumi i tyre duhet t\u00eb konsiderohet nj\u00eb shp\u00ebrblim dhe jo nj\u00eb justifikim p\u00ebr mundim tuaj.<\/p>\n
K\u00ebshill\u00eb<\/p>\n
P\u00ebrgatitni paraprakisht nj\u00eb list\u00eb me ushqimet dhe vaktet tuaja p\u00ebr jav\u00ebn n\u00eb vijim.<\/p>\n
K\u00ebshtu plani ushqimor do t\u2019ju ndihmoj\u00eb t\u00eb q\u00ebndroni n\u00eb rrug\u00ebn e duhur gjat\u00eb gjith\u00eb jav\u00ebs.<\/p>\n
Gjithashtu AgroWeb.org ju k\u00ebshillon q\u00eb p\u00ebrpara se t\u00eb filloni nj\u00eb diet\u00eb t\u00eb re t\u00eb konsultoheni paraprakisht me mjekun tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb deficit n\u00eb kalori prej afro 500 kalorish n\u00eb dit\u00eb do t\u00eb rezultojn\u00eb n\u00eb nj\u00eb humbjen e nj\u00eb kg t\u00eb pesh\u00ebs n\u00eb jav\u00eb. Foto:Flickr Humbja e pesh\u00ebs vjen nga menaxhimi i kalorive q\u00eb konsumoni gjat\u00eb dit\u00ebs. Vet\u00ebm n\u00eb nj\u00eb kilogram t\u00eb vet\u00ebm t\u00eb pesh\u00ebs trupore gjenden 3500 kalori. Nj\u00eb deficit n\u00eb kalori prej afro 500 […]<\/p>\n","protected":false},"author":1,"featured_media":107897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-107896","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=107896"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/107897"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=107896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=107896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=107896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}