Trupi yn\u00eb ka nevoj\u00eb p\u00ebr vitamin\u00eb C t\u00eb mjaftueshme \u00e7do dit\u00eb p\u00ebr t\u00eb mb\u00ebshtetur veprimin e tij si nj\u00eb antioksidues i fuqish\u00ebm, nxit\u00ebs i enzim\u00ebs, p\u00ebrforcues i p\u00ebrthithjes s\u00eb hekurit dhe m\u00eb shum\u00eb.<\/p>\n
Vitamina C jo vet\u00ebm q\u00eb mb\u00ebshtet sistemin tuaj imunitar, si\u00e7 shkruan Mindbodygreen, por \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb nj\u00eb s\u00ebr\u00eb procesesh n\u00eb trup, dhe marrja e vitamin\u00ebs C mund t\u2019i ndihmoj\u00eb k\u00ebto qeliza, inde dhe organe t\u00eb funksionojn\u00eb m\u00eb mir\u00eb.<\/p>\n
Duke rritur prodhimin dhe funksionin e qelizave t\u00eb bardha t\u00eb gjakut, vitamina C mund ta mbaj\u00eb sistemin tuaj imunitar n\u00eb gjendje t\u00eb mir\u00eb. Ajo stimulon proliferimin e limfociteve dhe ndihmon qelizat imune t\u00eb neutralizojn\u00eb mikrobet e pad\u00ebshiruara.<\/p>\n
A e dini se vitamina C \u00ebsht\u00eb nj\u00eb komponent ky\u00e7 n\u00eb prodhimin e kolagjenit? Ju mund t\u00eb fal\u00ebnderoni vitamin\u00ebn C e cila ndihmon n\u00eb mbajtjen e l\u00ebkur\u00ebs tuaj t\u00eb fresk\u00ebt dhe t\u00eb fort\u00eb.<\/p>\n
\u00cbsht\u00eb zbuluar se vitamina mb\u00ebshtet l\u00ebkur\u00ebn e leht\u00eb dhe t\u00eb sh\u00ebndetshme. N\u00eb fakt, marrja m\u00eb e lart\u00eb e vitamin\u00ebs C shoq\u00ebrohet me pamje m\u00eb t\u00eb mir\u00eb t\u00eb l\u00ebkur\u00ebs dhe m\u00eb pak rrudha.<\/p>\n
Edhe pse kolagjeni \u00ebsht\u00eb sigurisht popullor p\u00ebr kujdesin e l\u00ebkur\u00ebs, proteina strukturore \u00ebsht\u00eb n\u00eb fakt nj\u00eb pjes\u00eb integrale e sh\u00ebndetit t\u00eb kockave dhe ky\u00e7eve \u2013 q\u00eb do t\u00eb thot\u00eb se marrja adekuate e vitamin\u00ebs C \u00ebsht\u00eb thelb\u00ebsore p\u00ebr l\u00ebkur\u00eb, kocka dhe nyje t\u00eb sh\u00ebndetshme.<\/p>\n
Vitamina C gjendet n\u00eb nivele shum\u00eb t\u00eb larta n\u00eb tru dhe n\u00eb indet neuroendokrine, duke sugjeruar nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb k\u00ebto organe dhe inde.<\/p>\n
Shkenca tregon se truri dhe neuronet e tij kan\u00eb nevoj\u00eb p\u00ebr vitamin\u00ebn C dhe jan\u00eb t\u00eb ndjesh\u00ebm ndaj munges\u00ebs s\u00eb saj. Dhe n\u00ebse ka pasur ndonj\u00ebher\u00eb nj\u00eb organ n\u00eb t\u00eb cilin do t\u00eb d\u00ebshironit nj\u00eb antioksidues si vitamina C q\u00eb ndihmon n\u00eb luftimin e radikaleve t\u00eb lira dhe ekuilibrin redoks, \u00ebsht\u00eb truri.<\/p>\n
Vitamina C mb\u00ebshtet tretshm\u00ebrin\u00eb e hekurit n\u00eb zorr\u00ebn e holl\u00eb, e cila lejon m\u00eb shum\u00eb hekur t\u00eb p\u00ebrthithet. Hekuri \u00ebsht\u00eb minerali kryesor q\u00eb na nevojitet \u00e7do dit\u00eb p\u00ebr sintez\u00ebn e ADN-s\u00eb, funksionin imunitar dhe sigurimin e sh\u00ebndetit t\u00eb qelizave t\u00eb kuqe t\u00eb gjakut p\u00ebr shp\u00ebrndarjen e oksigjenit n\u00eb t\u00eb gjith\u00eb trupin.<\/p>\n
Si nj\u00eb antioksidues primar i tretsh\u00ebm n\u00eb uj\u00eb, vitamina C \u00ebsht\u00eb e r\u00ebnd\u00ebsishme n\u00eb neutralizimin e radikal\u00ebve t\u00eb lir\u00eb. P\u00ebr m\u00eb tep\u00ebr, vitamina C nxit rigjenerimin e vitamin\u00ebs E. Ky aktivitet restaurues ndihmon q\u00eb vitaminat C dhe E t\u00eb punojn\u00eb s\u00eb bashku p\u00ebr t\u00eb mbrojtur qelizat dhe indet e ndryshme n\u00eb t\u00eb gjith\u00eb trupin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Trupi yn\u00eb ka nevoj\u00eb p\u00ebr vitamin\u00eb C t\u00eb mjaftueshme \u00e7do dit\u00eb p\u00ebr t\u00eb mb\u00ebshtetur veprimin e tij si nj\u00eb antioksidues i fuqish\u00ebm, nxit\u00ebs i enzim\u00ebs, p\u00ebrforcues i p\u00ebrthithjes s\u00eb hekurit dhe m\u00eb shum\u00eb. Vitamina C jo vet\u00ebm q\u00eb mb\u00ebshtet sistemin tuaj imunitar, si\u00e7 shkruan Mindbodygreen, por \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb nj\u00eb s\u00ebr\u00eb procesesh n\u00eb trup, […]<\/p>\n","protected":false},"author":1,"featured_media":107900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-107899","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=107899"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/107900"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=107899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=107899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=107899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}