Edhe pse kafeja ka nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh sh\u00ebndet\u00ebsore n\u00eb disa raste t\u00eb lini kafen\u00eb mund t\u00eb jet\u00eb vendimi m\u00eb i mire p\u00ebr disa njer\u00ebz.<\/p>\n
Edhe pse mund t\u00eb ting\u00eblloj\u00eb josh\u00ebse t\u00eb filloni nj\u00eb jet\u00eb pa kafein\u00eb, \u00ebsht\u00eb m\u00eb mire t\u00eb reduktoni sasin\u00eb e kafes\u00eb q\u00eb pini \u00e7do dit\u00eb sa m\u00eb shpejt t\u00eb jet\u00eb e mundur, gradualisht dhe t\u2019i jepni vetes koh\u00eb p\u00ebr t\u2019u p\u00ebrshtatur me ndryshimet. Trupi yn\u00eb b\u00ebhet i avrur nga kafeja, dhe eleminimi nga dieta juaj n\u00eb m\u00ebnyr\u00eb t\u00eb papritur mund t\u00eb shkaktoj\u00eb disa simptoma q\u00eb nuk do ju p\u00ebqejn\u00eb.<\/p>\n
Ju mund t\u00eb keni dhimbje koke<\/p>\n
N\u00ebse jeni zgjuar ndonj\u00ebher\u00eb me nj\u00eb dhimbje koke t\u00eb tmerrshme, me siguri nj\u00eb filxhan kafe e nxeht\u00eb dhe e fort\u00eb mund ta zhduk\u00eb k\u00ebt\u00eb dhimbje. Kur ju vendosni t\u00eb p\u00ebrjashtoni kafen\u00eb nga dieta juaj kjo shkakton hapjen e en\u00ebve t\u00eb gjakut gj\u00eb q\u00eb rrit rrjedhjen e gjakut n\u00eb tru. Trupi juaj mund t\u00eb reagoj\u00eb me dhimbje koke derisa truri t\u00eb m\u00ebsohet me k\u00ebt\u00eb rrjedhje t\u00eb gjakut.<\/p>\n
Ju mund t\u00eb ndiheni m\u00eb shum\u00eb n\u00eb ankth<\/p>\n
Edhe pse ting\u00ebllon kontradiktore, n\u00ebse do t\u00eb hiqni dor\u00eb nga kafeja do tju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb shum\u00eb nervoz. Edhe pse kafeina mund tju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb shqet\u00ebsuar trupi juaj b\u00ebhet I varur mend\u00ebrisht dhe fizikisht prej saj.<\/p>\n
Mund t\u00eb ndikoj\u00eb n\u00eb l\u00ebkur\u00ebn tuaj<\/p>\n
Ankthi mund tju b\u00ebj\u00eb t\u00eb djersisni dhe zemra tju rrah\u00eb fort gj\u00eb q\u00eb nuk \u00ebsht\u00eb e mire p\u00ebr l\u00ebkur\u00ebn tuaj. Kjo sepse stimulon prodhimin e kortizolit I njohur ndryshe si hormoni i stresit. Ankthi dhe stresi jan\u00eb armiqt\u00eb m\u00eb t\u00eb m\u00ebdhenj t\u00eb l\u00ebkur\u00ebs suaj dhe mund t\u00eb shkaktojn\u00eb plakje t\u00eb parakohshme t\u00eb saj.<\/p>\n
Mund t\u2019i b\u00ebj\u00eb dh\u00ebmb\u00ebt tuaj m\u00eb t\u00eb ndjesh\u00ebm<\/p>\n
Nj\u00eb nd\u00ebr simptomat m\u00eb t\u00eb pak\u00ebndshme q\u00eb shkakton l\u00ebnia e kafes\u00eb \u00ebsht\u00eb shkaktimi i t\u00eb p\u00ebrzierave. Nj\u00eb sotmak i trazuar mund tju sjell\u00eb t\u00eb vjella gj\u00eb q\u00eb ndikon tek dh\u00ebmb\u00ebt tuaj.<\/p>\n
Mund t\u00eb ndiheni t\u00eb trullosur<\/p>\n
N\u00ebse jeni nj\u00eb adhurues i kafes\u00eb, e dini se n\u00ebse zgjoheni me pak dhimbje koke filxhani juaj I p\u00ebrditsh\u00ebm I kafes\u00eb mund tju ndihmoj\u00eb t\u00eb leht\u00ebsoheni nga kjo. Por n\u00ebse ju e nd\u00ebrprisni kafen\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb papritur, trupit tuaj do t\u2019i duhet koh\u00eb t\u00eb m\u00ebsohet mek\u00ebto ndryshime dhe mund tju p\u00ebrgjigjet me nj\u00eb ndjenj\u00eb trullosje. K\u00ebto simptoma mund t\u00eb zgjasin 9 dit\u00eb dhe trupit tone i duhet koh\u00eb t\u00eb m\u00ebsohet me ndryshimet.<\/p>\n","protected":false},"excerpt":{"rendered":"
Edhe pse kafeja ka nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh sh\u00ebndet\u00ebsore n\u00eb disa raste t\u00eb lini kafen\u00eb mund t\u00eb jet\u00eb vendimi m\u00eb i mire p\u00ebr disa njer\u00ebz. Edhe pse mund t\u00eb ting\u00eblloj\u00eb josh\u00ebse t\u00eb filloni nj\u00eb jet\u00eb pa kafein\u00eb, \u00ebsht\u00eb m\u00eb mire t\u00eb reduktoni sasin\u00eb e kafes\u00eb q\u00eb pini \u00e7do dit\u00eb sa m\u00eb shpejt t\u00eb jet\u00eb e mundur, […]<\/p>\n","protected":false},"author":1,"featured_media":107999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-107998","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=107998"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/107998\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/107999"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=107998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=107998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=107998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}