{"id":108004,"date":"2022-03-08T02:00:11","date_gmt":"2022-03-08T01:00:11","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=108004"},"modified":"2022-03-08T02:00:11","modified_gmt":"2022-03-08T01:00:11","slug":"cfare-ndodh-nese-hani-me-shume-se-shtate-mandarina-ne-dite","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/cfare-ndodh-nese-hani-me-shume-se-shtate-mandarina-ne-dite\/","title":{"rendered":"\u00c7far\u00eb ndodh n\u00ebse hani m\u00eb shum\u00eb se shtat\u00eb mandarina n\u00eb dit\u00eb?"},"content":{"rendered":"<p>Mandarinat jan\u00eb frut p\u00ebrplot me vitamin\u00eb C dhe sigurojn\u00eb deri n\u00eb 80 p\u00ebrqind t\u00eb marrjes ditore t\u00eb k\u00ebsaj vitamine.<\/p>\n<p>Vitamina C mund t\u00eb ngadal\u00ebsoj\u00eb zhvillimin e s\u00ebmundjes s\u00eb zorr\u00ebs s\u00eb trash\u00eb dhe gjithashtu ndikon n\u00eb astm\u00ebn, osteoartritin ose artritin rheumatoid.<\/p>\n<p>P\u00ebrve\u00e7 k\u00ebsaj, mandarinat jan\u00eb t\u00eb pasura me vitamina B, kalcium, magnez, zink dhe kalium.<\/p>\n<p>Ato gjithashtu stimulojn\u00eb funksionet e trurit dhe kontribuojn\u00eb n\u00eb kujtes\u00ebn m\u00eb t\u00eb mir\u00eb, dhe dallohen nga aroma e tyre e k\u00ebndshme dhe shija freskuese.<\/p>\n<p>Megjithat\u00eb, sikurse me \u00e7do gj\u00eb tjet\u00ebr, edhe me mandarinat duhet b\u00ebr\u00eb kujdes.<\/p>\n<p>N\u00ebse konsumoni m\u00eb shum\u00eb se shtat\u00eb mandarina, at\u00ebher\u00eb kjo mund t\u00eb ndikoj\u00eb n\u00eb rritjen e nivelit t\u00eb sheqerit n\u00eb gjak dhe nj\u00eb nivel shum\u00eb i lart\u00eb i fruktoz\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb shtimin e kilogram\u00ebve t\u00eb tep\u00ebrt.<\/p>\n<p>Prandaj, shijoni ato, por me kujdes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mandarinat jan\u00eb frut p\u00ebrplot me vitamin\u00eb C dhe sigurojn\u00eb deri n\u00eb 80 p\u00ebrqind t\u00eb marrjes ditore t\u00eb k\u00ebsaj vitamine. Vitamina C mund t\u00eb ngadal\u00ebsoj\u00eb zhvillimin e s\u00ebmundjes s\u00eb zorr\u00ebs s\u00eb trash\u00eb dhe gjithashtu ndikon n\u00eb astm\u00ebn, osteoartritin ose artritin rheumatoid. P\u00ebrve\u00e7 k\u00ebsaj, mandarinat jan\u00eb t\u00eb pasura me vitamina B, kalcium, magnez, zink dhe kalium. Ato [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":108005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-108004","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/108004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=108004"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/108004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/108005"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=108004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=108004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=108004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}