P\u00ebrve\u00e7 shijes s\u00eb shijshme, arrat na furnizojn\u00eb me energji dhe ofrojn\u00eb shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore. Shkenca pretendon se vet\u00ebm shtat\u00eb arra n\u00eb dit\u00eb mund t\u00eb leht\u00ebsojn\u00eb ndjesh\u00ebm shenjat e plakjes dhe t\u00eb mbrojn\u00eb nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n
Mbrojn\u00eb zemr\u00ebn<\/p>\n
Arrat jan\u00eb nj\u00eb burim i shk\u00eblqyer i l\u00ebnd\u00ebve ushqyese t\u00eb vlefshme. Ata p\u00ebrmbajn\u00eb antioksidant\u00eb, acide yndyrore cil\u00ebsore, hekur, kalcium, magnez, fosfor, zink, mangan, selen dhe vitamina B, E dhe K. P\u00ebrmbajn\u00eb acid alfa-linolenik, nj\u00eb lloj acidi yndyror omega-3 q\u00eb gjendet vet\u00ebm n\u00eb bim\u00eb dhe luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mir\u00ebmbajtjen e zemr\u00ebs.<\/p>\n
Arrat ndihmojn\u00eb n\u00eb ruajtjen e niveleve optimale t\u00eb insulin\u00ebs n\u00eb gjak, uljen e kolesterolit dhe triglicerideve, nd\u00ebrsa nj\u00eb num\u00ebr i madh fitonutrient\u00ebsh ndihmojn\u00eb trupin t\u00eb luftoj\u00eb kund\u00ebr plakjes, prostat\u00ebs, s\u00ebmundjeve neurologjike dhe inflamacioneve.<\/p>\n
Largojn\u00eb stresin<\/p>\n
Sasit\u00eb e larta t\u00eb acideve yndyrore omega-3 n\u00eb arra e b\u00ebjn\u00eb at\u00eb nj\u00eb ushqim t\u00eb shk\u00eblqyesh\u00ebm p\u00ebr trurin \u2013 k\u00ebto acide dihet se ndihmojn\u00eb n\u00eb reduktimin e simptomave t\u00eb depresionit, hiperaktivitetit dhe s\u00ebmundjes s\u00eb Alzheimerit. Arrat dhe vaji i tyre gjithashtu kontribuojn\u00eb n\u00eb uljen e niveleve t\u00eb stresit dhe uljen e presionit t\u00eb lart\u00eb t\u00eb gjakut t\u00eb shkaktuar nga stresi, pohojn\u00eb shkenc\u00ebtar\u00ebt.<\/p>\n
Largojn\u00eb rrudhat, zbokthin dhe parandalojn\u00eb r\u00ebnien e flok\u00ebve<\/p>\n
Vaji i arr\u00ebs, p\u00ebrve\u00e7se p\u00ebrdoret n\u00eb diet\u00eb, hidraton, rinovon l\u00ebkur\u00ebn dhe rrudhat. Trajton zbokthin, r\u00ebnien e flok\u00ebve dhe yndyr\u00ebn. Gjendet n\u00eb shum\u00eb produkte t\u00eb kujdesit dhe \u00ebsht\u00eb gjithashtu i shk\u00eblqyer si vaj masazhi. <\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebrve\u00e7 shijes s\u00eb shijshme, arrat na furnizojn\u00eb me energji dhe ofrojn\u00eb shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore. Shkenca pretendon se vet\u00ebm shtat\u00eb arra n\u00eb dit\u00eb mund t\u00eb leht\u00ebsojn\u00eb ndjesh\u00ebm shenjat e plakjes dhe t\u00eb mbrojn\u00eb nga s\u00ebmundjet e zemr\u00ebs. Mbrojn\u00eb zemr\u00ebn Arrat jan\u00eb nj\u00eb burim i shk\u00eblqyer i l\u00ebnd\u00ebve ushqyese t\u00eb vlefshme. Ata p\u00ebrmbajn\u00eb antioksidant\u00eb, acide yndyrore cil\u00ebsore, […]<\/p>\n","protected":false},"author":1,"featured_media":108118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-108117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/108117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=108117"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/108117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/108118"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=108117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=108117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=108117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}