Hedhja e mishit t\u00eb kuq dhe produkteve t\u00eb mishit n\u00eb favor t\u00eb m\u00eb shum\u00eb bishtajore, drith\u00ebra dhe arra mund t\u00eb zgjas\u00eb jet\u00ebgjat\u00ebsin\u00eb me m\u00eb shum\u00eb se nj\u00eb dekad\u00eb, sipas nj\u00eb studimi t\u00eb ri.<\/p>\n
Nj\u00eb ekip studiuesish krahasuan \u201cdiet\u00ebn tipike per\u00ebndimore\u201d me \u201cdiet\u00ebn optimale\u201d dhe zbuluan se kalimi n\u00eb nj\u00eb diet\u00eb plot me bishtajore, arra dhe drith\u00ebra mund t\u00eb zgjas\u00eb jet\u00ebn e grave me 10.7 vjet dhe burrave me 13 vjet, shkruan Independent . .<\/p>\n
Studimi, i botuar n\u00eb revist\u00ebn PLOS Medicine, shqyrtoi jet\u00ebgjat\u00ebsin\u00eb e t\u00eb rriturve n\u00eb Shtetet e Bashkuara dhe rezultatet treguan se ndryshimet m\u00eb t\u00eb sh\u00ebndetshme n\u00eb diet\u00eb m\u00eb her\u00ebt n\u00eb jet\u00eb mund t\u00eb zgjasin jet\u00ebgjat\u00ebsin\u00eb.<\/p>\n
\u201cDieta tipike per\u00ebndimore\u201d e konsumuar nga nj\u00eb amerikan mesatar nuk p\u00ebrmban pothuajse asnj\u00eb bishtajore, shum\u00eb pak fruta dhe perime dhe shum\u00eb produkte qum\u00ebshti dhe pije me sheqer.<\/p>\n
Studiuesit nga Universiteti i Bergenit n\u00eb Norvegji zbuluan se konsumimi i m\u00eb shum\u00eb bishtajoreve \u00e7oi n\u00eb jet\u00ebgjat\u00ebsin\u00eb m\u00eb t\u00eb gjat\u00eb, duke shtuar rreth 2.3 vjet jet\u00ebgjat\u00ebsi p\u00ebr burrat dhe grat\u00eb s\u00eb bashku. Konsumi i m\u00eb shum\u00eb drith\u00ebrave t\u00eb plota \u00e7oi n\u00eb 2.2 vjet shtes\u00eb, nd\u00ebrsa konsumi i m\u00eb shum\u00eb arra shtoi pak m\u00eb pak se dy vjet shtes\u00eb.<\/p>\n
Nj\u00eb grua n\u00eb t\u00eb nj\u00ebzetat mund t\u00eb zgjas\u00eb jet\u00ebn e saj me m\u00eb shum\u00eb se 10 vjet, nd\u00ebrsa nj\u00eb burr\u00eb n\u00eb t\u00eb nj\u00ebzetat mund ta zgjas\u00eb jet\u00ebn e tij me 13 vjet. Nj\u00eb ndryshim n\u00eb diet\u00eb m\u00eb von\u00eb n\u00eb jet\u00eb mund t\u00eb rezultoj\u00eb n\u00eb jet\u00ebgjat\u00ebsi duksh\u00ebm m\u00eb t\u00eb gjat\u00eb, ka treguar hulumtimi, edhe p\u00ebr njer\u00ebzit n\u00eb t\u00eb 80-at e tyre.<\/p>\n
Mjek\u00ebt kan\u00eb zbuluar koh\u00ebn e m\u00ebngjesit q\u00eb do t\u2019ju zgjas\u00eb jet\u00ebn<\/p>\n
Burrat dhe grat\u00eb n\u00eb t\u00eb 60-at do t\u00eb zgjasin jet\u00ebn me 8,4 vjet n\u00ebse z\u00ebvend\u00ebsojn\u00eb mishin e kuq dhe produktet e mishit me nj\u00eb diet\u00eb m\u00eb t\u00eb sh\u00ebndetshme t\u00eb pasur me bishtajore, drith\u00ebra dhe arra, nd\u00ebrsa njer\u00ebzit n\u00eb t\u00eb 80-at zakonet e tyre m\u00eb t\u00eb sh\u00ebndetshme mund ta zgjasin jet\u00ebn me 3, 4 vjet.<\/p>\n
Megjithat\u00eb, studimi vuri n\u00eb dukje ndryshime t\u00eb r\u00ebnd\u00ebsishme individuale n\u00eb diet\u00eb, q\u00eb do t\u00eb thot\u00eb se p\u00ebrfitimet e diet\u00ebs ndryshonin nga personi n\u00eb person, n\u00eb var\u00ebsi t\u00eb diet\u00ebs ekzistuese, mosh\u00ebs dhe faktor\u00ebve t\u00eb stilit t\u00eb jetes\u00ebs.<\/p>\n
\u201cT\u00eb kuptuarit e potencialit relativ sh\u00ebndet\u00ebsor t\u00eb grupeve t\u00eb ndryshme ushqimore mund t\u2019u mund\u00ebsoj\u00eb njer\u00ebzve t\u00eb arrijn\u00eb p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme sh\u00ebndet\u00ebsore,\u201d shkruajn\u00eb autor\u00ebt e studimit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hedhja e mishit t\u00eb kuq dhe produkteve t\u00eb mishit n\u00eb favor t\u00eb m\u00eb shum\u00eb bishtajore, drith\u00ebra dhe arra mund t\u00eb zgjas\u00eb jet\u00ebgjat\u00ebsin\u00eb me m\u00eb shum\u00eb se nj\u00eb dekad\u00eb, sipas nj\u00eb studimi t\u00eb ri. Nj\u00eb ekip studiuesish krahasuan \u201cdiet\u00ebn tipike per\u00ebndimore\u201d me \u201cdiet\u00ebn optimale\u201d dhe zbuluan se kalimi n\u00eb nj\u00eb diet\u00eb plot me bishtajore, arra dhe […]<\/p>\n","protected":false},"author":1,"featured_media":108328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-108327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/108327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=108327"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/108327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/108328"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=108327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=108327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=108327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}