Borziloku \u00ebsht\u00eb nj\u00eb bim\u00eb popullore e Mesdheut q\u00eb ka vlera ushqimore dhe mjek\u00ebsore, t\u00eb cilave i jan\u00eb thurur lavde q\u00eb n\u00eb lasht\u00ebsi.<\/p>\n
Borziloku ka nj\u00eb shije delikate e t\u00eb \u00ebmb\u00ebl, madje dhe pak djeg\u00ebse, por m\u00eb t\u00eb but\u00eb se rigoni.<\/p>\n
Kjo bim\u00eb ka shum\u00eb fitonutrient\u00eb, minerale, vitamina q\u00eb jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien e njeriut.<\/p>\n
Shum\u00eb prej element\u00ebve kimik\u00eb q\u00eb gjenden tek borziloku kan\u00eb vlera t\u00eb m\u00ebdha kund\u00ebr inflamacionit dhe baktereve.<\/p>\n
Borziloku i fresk\u00ebt ka vitamin\u00eb C dhe n\u00eb 100 gram\u00eb t\u00eb tij gjendet 86% e doz\u00ebs s\u00eb rekomanduar ditore t\u00eb k\u00ebsaj vitamine t\u00eb r\u00ebnd\u00ebsishme q\u00eb sh\u00ebrben si antioksidant dhe lufton radikalet e lira.<\/p>\n
Acidet e pranishme tek borziloku forcojn\u00eb imunitetin, p\u00ebrshpejtojn\u00eb sh\u00ebrimin e plag\u00ebve dhe luftojn\u00eb virozat.<\/p>\n
Bima e borzilokut ka nivele t\u00eb larta beta karoteni, vitamin\u00eb A, luteine dhe zea-ksanthine, t\u00eb cil\u00ebt jan\u00eb flavonoid\u00eb antioksidant\u00ebsh t\u00eb fuqish\u00ebm.<\/p>\n
Vitamina A \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb syve dhe t\u00eb l\u00ebkur\u00ebs. Konsumimi i ushqimeve t\u00eb pasura me vitamin\u00eb A dhe karoten mbron njeriun nga disa lloje tumoresh si ai i mushk\u00ebrive.<\/p>\n
Borziloku \u00ebsht\u00eb nj\u00eb nga barishtet m\u00eb t\u00eb pasura me vitamin\u00eb K. N\u00eb 100 gram\u00eb gjethe t\u00eb thata borziloku gjenden 518% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb k\u00ebsaj vitamine e cila luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr forcimin e kockave dhe mbrojtjen e tyre.<\/p>\n
Barishtja p\u00ebrmban nj\u00eb s\u00ebr\u00eb mineralesh t\u00eb tjera t\u00eb r\u00ebnd\u00ebsishme si\u00e7 jan\u00eb hekuri, kalciumi, kaliumi, mangani, bakri, zinku dhe magnezi.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr k\u00ebto gjethe jan\u00eb burim i shk\u00eblqyer hekuri. N\u00eb 100 gram\u00eb gjethe borziloku gjenden 82.71 mg hekur ose 1034% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore.<\/p>\n
Vaji i borzilokut \u00ebsht\u00eb p\u00ebrdorur p\u00ebr t\u00eb trajtuar probleme si\u00e7 jan\u00eb fryrjet n\u00eb stomak, dhimbjet muskulare dhe reumatizm\u00ebn.<\/p>\n
Eugenoli tek borziloku luan nj\u00eb rol anti inflamator dhe p\u00ebrb\u00ebn nj\u00eb kur\u00eb t\u00eb mir\u00eb p\u00ebr njer\u00ebzit q\u00eb vujan\u00eb nga simptoma t\u00eb tilla si: artriti reumatoid, osteoartriti dhe inflamacionet e zorr\u00ebve.<\/p>\n
Vajrat esencial\u00eb tek borziloku kan\u00eb luftojn\u00eb mykun dhe bakteret si stafilokokun, E.coli, etj.<\/p>\n
\u00c7aji i borzilokut ofron ndihm\u00eb kund\u00ebr t\u00eb vjellave, t\u00eb fryrave t\u00eb stomakut dhe luan rol anti-septik.<\/p>\n
Borziloku i \u00ebmb\u00ebl mund t\u00eb rritet edhe n\u00eb vazo. Gjethet e fresk\u00ebta dhe t\u00eb thara t\u00eb borzilokut duhet t\u00eb ken\u00eb ngjyr\u00eb t\u00eb gjelb\u00ebr me nuanc\u00eb gri t\u00eb err\u00ebt, por pa njolla. G<\/p>\n
Gjethet jan\u00eb t\u00eb mira kur mblidhen para \u00e7eljes s\u00eb luleve. Gjethet e thata dhe farat mund t\u00eb shiten n\u00eb qese me vakum p\u00ebr t\u00eb ruajtur vlerat e tyre.<\/p>\n
Ato ruhen n\u00eb nj\u00eb vend t\u00eb err\u00ebt dhe t\u00eb fresk\u00ebt p\u00ebr gjasht\u00eb muaj. Gjethet e fresk\u00ebta duhen ruajtur n\u00eb frigorifer p\u00ebr nj\u00eb p\u00ebrdorim m\u00eb t\u00eb gjat\u00eb.<\/p>\n
Borziloku p\u00ebrdoret p\u00ebr salc\u00eb sallatash, sup\u00eb, gatime me perime, marinime, vez\u00eb e t\u00eb tjer\u00eb.<\/p>\n
Kjo barishte shkon shum\u00eb mir\u00eb me spinaqin, lulelakr\u00ebn, domatet, fasulet, patatet dhe karrotat.<\/p>\n
Ajo p\u00ebrdoret edhe n\u00eb pica, gatime me shpend\u00eb, nd\u00ebrsa \u00e7aji i borzilokut \u00ebsht\u00eb nj\u00eb pije mjaft popullore n\u00eb vendet e Mesdheut.<\/p>\n","protected":false},"excerpt":{"rendered":"
Borziloku \u00ebsht\u00eb nj\u00eb bim\u00eb popullore e Mesdheut q\u00eb ka vlera ushqimore dhe mjek\u00ebsore, t\u00eb cilave i jan\u00eb thurur lavde q\u00eb n\u00eb lasht\u00ebsi. Borziloku ka nj\u00eb shije delikate e t\u00eb \u00ebmb\u00ebl, madje dhe pak djeg\u00ebse, por m\u00eb t\u00eb but\u00eb se rigoni. Kjo bim\u00eb ka shum\u00eb fitonutrient\u00eb, minerale, vitamina q\u00eb jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien […]<\/p>\n","protected":false},"author":1,"featured_media":108648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-108647","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/108647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=108647"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/108647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/108648"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=108647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=108647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=108647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}