Pothuajse nuk ka asnj\u00eb person q\u00eb t\u00eb mos ket\u00eb qen\u00eb n\u00eb nj\u00eb situat\u00eb kur duart i dridhen t\u00eb pakt\u00ebn nj\u00eb her\u00eb.<\/p>\n
N\u00ebse kjo ndodh para nj\u00eb takimi t\u00eb r\u00ebnd\u00ebsish\u00ebm, \u00ebsht\u00eb e qart\u00eb se do t\u2019ia atribuoni frik\u00ebs, por \u00e7far\u00eb n\u00ebse duart tuaja fillojn\u00eb t\u00eb dridhen pa asnj\u00eb arsye?<\/p>\n
Dridhjet, ose kontraktimet e pavullnetshme t\u00eb muskujve, b\u00ebjn\u00eb q\u00eb duart t\u00eb dridhen.<\/p>\n
Mund t\u00eb ndodh\u00eb n\u00eb \u00e7do koh\u00eb dhe mund t\u00eb ndodh\u00eb her\u00eb pas here ose mund t\u00eb jet\u00eb e p\u00ebrhershme, pra k\u00ebto jan\u00eb arsyet e mundshme.<\/p>\n
Shum\u00eb kafein\u00eb<\/p>\n
Kafeina mund t\u00eb mbistimuloj\u00eb sistemin nervor, duke shkaktuar dridhje. \u201cEdhe pse t\u00eb gjith\u00eb kemi at\u00eb q\u00eb njihet si dridhje fiziologjike, dridhje e padukshme e ekstremiteteve, kur sistemi nervor \u00ebsht\u00eb i mbistimuluar, dridhjet mund t\u00eb b\u00ebhen m\u00eb t\u00eb dukshme. Megjithat\u00eb, kjo lloj dridhjeje \u00ebsht\u00eb e rast\u00ebsishme dhe nuk zgjat shum\u00eb\u201d, thot\u00eb farmacisti Abbas Kanani.<\/p>\n
N\u00ebse v\u00ebreni se duart po ju dridhen pasi keni pir\u00eb \u00e7aj ose kafe, p\u00ebrpiquni t\u00eb reduktoni marrjen e kafein\u00ebs ose ta eliminoni fare.<\/p>\n
Stresi<\/p>\n
Farmacisti Kanani shpjegon se kur \u00e7lirohen hormonet e stresit rritet presioni i gjakut dhe zemra punon m\u00eb shpejt.<\/p>\n
\u201cKjo gjithashtu b\u00ebn q\u00eb muskujt t\u00eb reagojn\u00eb, duke \u00e7uar n\u00eb dridhje dhe dridhje t\u00eb p\u00ebrkohshme, t\u00eb cilat mund t\u00eb leht\u00ebsohen me teknika t\u00eb frym\u00ebmarrjes. Mundohuni t\u00eb mbani frym\u00ebn tuaj p\u00ebr disa sekonda, pastaj nxirrni ngadal\u00eb\u201d, k\u00ebshillon ai.<\/p>\n
Flini<\/p>\n
N\u00ebse keni probleme me gjumin p\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb kohore, dmth. nuk flini mjaftuesh\u00ebm, mund t\u00eb ndikoj\u00eb n\u00eb reflekset neurologjike dhe t\u00eb shkaktoj\u00eb dridhje t\u00eb duarve. Edhe n\u00eb k\u00ebt\u00eb rast dridhja \u00ebsht\u00eb e p\u00ebrkohshme dhe do t\u00eb kaloj\u00eb kur t\u00eb pushoni.<\/p>\n
Dridhjet p\u00ebr shkak t\u00eb skleroz\u00ebs s\u00eb shum\u00ebfisht\u00eb shkaktohen kryesisht nga d\u00ebmtimi i trurit t\u00eb vog\u00ebl dhe nervave q\u00eb \u00e7ojn\u00eb n\u00eb t\u00eb\u201d, shpjegon doktor Handford.<\/p>\n
N\u00ebse vuani nga kjo s\u00ebmundje dhe keni problem me dridhjet, mjeku ju k\u00ebshillon q\u00eb t\u00eb konsultoheni me mjekun p\u00ebr t\u2019ju rekomanduar terapi.<\/p>\n
Atak n\u00eb zem\u00ebr<\/p>\n
Dridhjet jan\u00eb t\u00eb zakonshme pas nj\u00eb ataku n\u00eb zem\u00ebr, m\u00eb shpesh n\u00eb duar ose krah\u00eb.<\/p>\n
\u201cArsyeja p\u00ebr k\u00ebt\u00eb jan\u00eb en\u00ebt e vogla t\u00eb gjakut n\u00eb tru, t\u00eb cilat ndodhen n\u00eb rajonet p\u00ebrgjegj\u00ebse p\u00ebr kontraktimet e vullnetshme t\u00eb muskujve. Dridhja e duarve q\u00eb \u00ebsht\u00eb pasoj\u00eb e k\u00ebsaj do t\u00eb zhduket vet\u00ebm pas gjasht\u00eb muajsh,\u201d tregon Dr. Handford. jasht\u00eb.<\/p>\n
S\u00ebmundja e Parkinsonit<\/p>\n
Rreth 80 p\u00ebr qind e njer\u00ebzve me s\u00ebmundjen e Parkinsonit kan\u00eb dridhje, e cila ndonj\u00ebher\u00eb \u00ebsht\u00eb simptoma e par\u00eb e s\u00ebmundjes.<\/p>\n
\u201cMund t\u00eb ndodh\u00eb gjat\u00eb pushimit, por edhe kur jeni duke b\u00ebr\u00eb di\u00e7ka. Mjeku mund t\u2019ju p\u00ebrshkruaj\u00eb medikamente, por edhe terapi q\u00eb ju ndihmojn\u00eb\u201d, thot\u00eb doktor Handford.<\/p>\n
Si t\u00eb ndaloni dridhjet<\/p>\n
Kur b\u00ebhet fjal\u00eb p\u00ebr dridhjet e shkaktuara jo nga mjek\u00ebsia, mjek\u00ebt ju k\u00ebshillojn\u00eb t\u00eb shmangni kafein\u00ebn, alkoolin dhe stimuluesit e tjer\u00eb, t\u00eb punoni n\u00eb leht\u00ebsimin e stresit dhe t\u2019i p\u00ebrmbaheni zakoneve t\u00eb sh\u00ebndetshme t\u00eb jetes\u00ebs.<\/p>\n
N\u00eb \u00e7do rast, n\u00ebse v\u00ebreni dridhje, dhe nuk jeni t\u00eb sigurt se cili \u00ebsht\u00eb shkaku, ose keni simptoma t\u00eb tjera, sigurohuni q\u00eb t\u00eb kontaktoni nj\u00eb mjek.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pothuajse nuk ka asnj\u00eb person q\u00eb t\u00eb mos ket\u00eb qen\u00eb n\u00eb nj\u00eb situat\u00eb kur duart i dridhen t\u00eb pakt\u00ebn nj\u00eb her\u00eb. N\u00ebse kjo ndodh para nj\u00eb takimi t\u00eb r\u00ebnd\u00ebsish\u00ebm, \u00ebsht\u00eb e qart\u00eb se do t\u2019ia atribuoni frik\u00ebs, por \u00e7far\u00eb n\u00ebse duart tuaja fillojn\u00eb t\u00eb dridhen pa asnj\u00eb arsye? Dridhjet, ose kontraktimet e pavullnetshme t\u00eb muskujve, […]<\/p>\n","protected":false},"author":1,"featured_media":108657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-108656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/108656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=108656"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/108656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/108657"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=108656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=108656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=108656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}