Koh\u00ebt e fundit, duket se qum\u00ebshti \u00ebsht\u00eb fajtori p\u00ebr \u00e7do s\u00ebmundje. T\u00eb gjitha llojet e reklamave duan q\u00eb ne t\u00eb kalojm\u00eb n\u00eb qum\u00ebsht alternativ si bajame ose t\u00ebrsh\u00ebr\u00eb n\u00eb vend q\u00eb t\u00eb pim\u00eb qum\u00ebsht lope.<\/p>\n
Por, qum\u00ebshtit i lop\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb uljen e sheqerit n\u00eb gjak, fal\u00eb cil\u00ebsive t\u00eb tij t\u00eb ve\u00e7anta.<\/p>\n
Mbajtja e niveleve t\u00eb sheqerit n\u00eb gjak \u00ebsht\u00eb gjithmon\u00eb e r\u00ebnd\u00ebsishme, ve\u00e7an\u00ebrisht p\u00ebr ata q\u00eb luftojn\u00eb me diabetin dhe para-diabetin. Megjithat\u00eb diabetik\u00ebt nuk jan\u00eb t\u00eb vetmit q\u00eb mund t\u00eb p\u00ebrfitojn\u00eb nga nivelet m\u00eb t\u00eb ul\u00ebta t\u00eb sheqerit n\u00eb gjak.<\/p>\n
T\u00eb kesh sheqer t\u00eb lart\u00eb n\u00eb gjak p\u00ebr periudha t\u00eb gjata kohore mund t\u00eb \u00e7oj\u00eb n\u00eb s\u00ebmundje t\u00eb zemr\u00ebs dhe goditje n\u00eb tru, s\u00ebmundje t\u00eb veshkave, probleme me shikimin dhe probleme nervore.<\/p>\n
Nj\u00eb m\u00ebnyr\u00eb kryesore p\u00ebr t\u00eb mbajtur nivelet e sheqerit n\u00eb gjak n\u00eb intervalin normal \u00ebsht\u00eb t\u00eb hani nj\u00eb diet\u00eb t\u00eb ul\u00ebt n\u00eb glukoz\u00eb dhe ushqime t\u00eb tjera q\u00eb rrisin sheqerin. Dhe nj\u00eb ushqim i mrekulluesh\u00ebm q\u00eb kontrollon k\u00ebt\u00eb \u00ebsht\u00eb qum\u00ebshti i lop\u00ebs.<\/p>\n
A e ul qum\u00ebshti sheqerin n\u00eb gjak?<\/p>\n
Nj\u00eb studim i vitit 2019 zbuloi se qum\u00ebshti ndihmoi n\u00eb menaxhimin e niveleve t\u00eb sheqerit n\u00eb gjak dhe p\u00ebrmir\u00ebsoi reagimin ndaj insulin\u00ebs te njer\u00ebzit me diabet t\u00eb tipit 2. Dhe n\u00eb vitin 2018, nj\u00eb studim zbuloi se pirja e qum\u00ebshtit me drith\u00ebra n\u00eb m\u00ebngjes uli nivelet e sheqerit n\u00eb gjak gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n
K\u00ebto rezultate pozitive jan\u00eb t\u00eb mundshme p\u00ebr shkak t\u00eb niveleve t\u00eb proteinave q\u00eb gjenden n\u00eb qum\u00ebsht. Qum\u00ebshti i lop\u00ebs \u00ebsht\u00eb nj\u00eb pije e dobishme kur b\u00ebhet fjal\u00eb p\u00ebr sheqerin n\u00eb gjak p\u00ebr shkak t\u00eb p\u00ebrb\u00ebrjes s\u00eb tij m\u00eb komplekse.<\/p>\n
\u201cKur b\u00ebhet fjal\u00eb p\u00ebr mbajtjen e niveleve t\u00eb sheqerit n\u00eb gjak t\u00eb q\u00ebndrueshme, nj\u00eb pije q\u00eb p\u00ebrmban kombinimin e karbohidrateve dhe proteinave \u00ebsht\u00eb thelb\u00ebsore\u201d, tha Amy Goodson p\u00ebr Eat This, Not That.<\/p>\n","protected":false},"excerpt":{"rendered":"
Koh\u00ebt e fundit, duket se qum\u00ebshti \u00ebsht\u00eb fajtori p\u00ebr \u00e7do s\u00ebmundje. T\u00eb gjitha llojet e reklamave duan q\u00eb ne t\u00eb kalojm\u00eb n\u00eb qum\u00ebsht alternativ si bajame ose t\u00ebrsh\u00ebr\u00eb n\u00eb vend q\u00eb t\u00eb pim\u00eb qum\u00ebsht lope. Por, qum\u00ebshtit i lop\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb uljen e sheqerit n\u00eb gjak, fal\u00eb cil\u00ebsive t\u00eb tij t\u00eb ve\u00e7anta. Mbajtja […]<\/p>\n","protected":false},"author":1,"featured_media":108746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-108745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/108745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=108745"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/108745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/108746"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=108745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=108745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=108745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}