N\u00ebse n\u00eb familjen tuaj keni an\u00ebtar\u00eb me kolesterol t\u00eb lart\u00eb dhe n\u00ebse nuk i kushtoni v\u00ebmendje asaj q\u00eb hani dhe pini, jeni n\u00eb rrezik p\u00ebr k\u00ebt\u00eb gjendje. N\u00ebse tashm\u00eb jeni diagnostikuar me kolesterol ose e dini se jeni n\u00eb rrezik t\u00eb zhvillimit t\u00eb s\u00ebmundjes, mund t\u00eb b\u00ebni disa ndryshime n\u00eb diet\u00ebn tuaj p\u00ebr t\u00eb mbajtur trupin tuaj t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
Dietologia Kim Javic thot\u00eb se fibrat, yndyrat e pangopura dhe frutat e perimet mund t\u00eb ndihmojn\u00eb n\u00eb uljen e kolesterolit.<\/p>\n
\u201cK\u00ebto ushqime dhe l\u00ebnd\u00eb ushqyese mund t\u00eb eliminojn\u00eb kolesterolin ose t\u00eb bllokojn\u00eb p\u00ebrthithjen e tij\u201d, tha ajo p\u00ebr Eat This.<\/p>\n
\u201cNga ana tjet\u00ebr, marrja m\u00eb e lart\u00eb e kalorive totale, yndyrave t\u00eb ngopura dhe sheqerit mund t\u00eb rris\u00eb prodhimin e kolesterolit LDL (t\u00eb keq) dhe triglicerideve, dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb t\u00eb ul\u00eb nivelin e kolesterolit HDL (t\u00eb mir\u00eb)\u201d, shtoi ajo.<\/p>\n
Sheqeri \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb k\u00ebqija p\u00ebr t\u2019u konsumuar kur b\u00ebhet fjal\u00eb p\u00ebr kolesterolin, ve\u00e7an\u00ebrisht pijet e pasura me sheqer.<\/p>\n
\u201cNj\u00eb diet\u00eb e pasur me sheqer do t\u00eb ul\u00eb kolesterolin HDL dhe do t\u00eb rris\u00eb nivelet e triglicerideve dhe do t\u00eb rris\u00eb prodhimin e kolesterolit LDL. Kjo \u00ebsht\u00eb arsyeja pse heqja e pijeve me sheqer \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb mira q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb mbajtur kolesterolin brenda kufijve t\u00eb sh\u00ebndetsh\u00ebm\u201d, tha Javic.<\/p>\n
N\u00ebse e keni zakon t\u00eb pini pije t\u00eb tilla, zvog\u00ebloni sasin\u00eb e tyre gradualisht.<\/p>\n
\u201cZakonisht i k\u00ebshilloj klient\u00ebt e mi q\u00eb t\u00eb fillojn\u00eb duke z\u00ebvend\u00ebsuar nj\u00eb pije t\u00eb \u00ebmb\u00eblsuar me sheqer me uj\u00eb, kafe t\u00eb zez\u00eb apo \u00e7aj pa sheqer\u201d, thot\u00eb dietologia.<\/p>\n
Pasi ta keni p\u00ebrvet\u00ebsuar k\u00ebt\u00eb ndryshim, b\u00ebjeni me nj\u00eb pije tjet\u00ebr gjat\u00eb dit\u00ebs e k\u00ebshtu me radh\u00eb derisa t\u2019i eliminoni plot\u00ebsisht nga dieta juaj.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse n\u00eb familjen tuaj keni an\u00ebtar\u00eb me kolesterol t\u00eb lart\u00eb dhe n\u00ebse nuk i kushtoni v\u00ebmendje asaj q\u00eb hani dhe pini, jeni n\u00eb rrezik p\u00ebr k\u00ebt\u00eb gjendje. N\u00ebse tashm\u00eb jeni diagnostikuar me kolesterol ose e dini se jeni n\u00eb rrezik t\u00eb zhvillimit t\u00eb s\u00ebmundjes, mund t\u00eb b\u00ebni disa ndryshime n\u00eb diet\u00ebn tuaj p\u00ebr t\u00eb mbajtur […]<\/p>\n","protected":false},"author":1,"featured_media":108915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-108914","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/108914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=108914"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/108914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/108915"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=108914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=108914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=108914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}