Uji \u00ebsht\u00eb nj\u00eb element i r\u00ebnd\u00ebsish\u00ebm p\u00ebr shum\u00eb arsye t\u00eb ndryshme dhe le t\u00eb fillojm\u00eb me ne, pasi ne p\u00ebrb\u00ebhemi nga rreth 50-75% uj\u00eb.<\/p>\n
Uji \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr nj\u00eb s\u00ebr\u00eb funksionesh t\u00eb ndryshme t\u00eb trupit, duke rregulluar temperatur\u00ebn e tij, duke transportuar oksigjen dhe l\u00ebnd\u00eb ushqyese n\u00eb qeliza, duke ndihmuar tretjen dhe duke mbrojtur organet dhe ky\u00e7et. Edhe p\u00ebr t\u00eb ardhur tek tema jon\u00eb, po po, ajo aktivizon plot\u00ebsisht metabolizmin ton\u00eb.<\/p>\n
Sepse n\u00ebse po pyesni n\u00ebse \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb uji luan nj\u00eb rol kryesor n\u00eb humbjen e pesh\u00ebs, p\u00ebrgjigja \u00ebsht\u00eb k\u00ebtu.<\/p>\n
Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb Journal of Clinical Endocrinology and Metabolism, konsumimi i 10 gotave me uj\u00eb rrit norm\u00ebn metabolike me 30% te burrat dhe grat\u00eb e sh\u00ebndetshme.<\/p>\n
Le t\u00eb shohim nj\u00eb studim tjet\u00ebr q\u00eb thekson vetit\u00eb e ujit, thjesht p\u00ebr humbje peshe.<\/p>\n
Studiuesit nga Universiteti i Birminghamit n\u00eb Mbret\u00ebrin\u00eb e Bashkuar kryen nj\u00eb eksperiment 12-javor n\u00eb t\u00eb cilin 84 t\u00eb rritur obez\u00eb mor\u00ebn k\u00ebshilla baz\u00eb p\u00ebr humbjen e pesh\u00ebs dhe u regjistruan n\u00eb nj\u00eb nga dy grupet.<\/p>\n
An\u00ebtar\u00ebt e grupit t\u00eb par\u00eb u udh\u00ebzuan t\u00eb pinin rreth gjysm\u00eb lit\u00ebr uj\u00eb, gjysm\u00eb ore para ngr\u00ebnies, nd\u00ebrsa grupit t\u00eb dyt\u00eb iu k\u00ebrkua t\u00eb imagjinonin se stomaku i tyre ishte plot para \u00e7do vakti.<\/p>\n
Konkluzioni v\u00ebrtetoi se ekipi i par\u00eb humbi tre kilogram\u00eb m\u00eb shum\u00eb se i dyti. Ky lajm \u00ebsht\u00eb i mrekulluesh\u00ebm p\u00ebr ata q\u00eb duan t\u00eb humbin pesh\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb duhur, dhe ajo q\u00eb duhet p\u00ebr sa i p\u00ebrket ujit \u00ebsht\u00eb 6 deri n\u00eb 10 gota n\u00eb dit\u00eb, sepse po, ky \u00ebsht\u00eb numri magjik i nevojsh\u00ebm p\u00ebr t\u00eb aktivizuar metabolizmin ne!<\/p>\n
K\u00ebshill\u00eb shtes\u00eb<\/p>\n
P\u00ebr \u00e7do 30 minuta ushtrime q\u00eb b\u00ebni, duhet t\u00eb shtoni edhe gjysm\u00eb lit\u00ebr uj\u00eb n\u00eb rutin\u00ebn tuaj t\u00eb p\u00ebrditshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uji \u00ebsht\u00eb nj\u00eb element i r\u00ebnd\u00ebsish\u00ebm p\u00ebr shum\u00eb arsye t\u00eb ndryshme dhe le t\u00eb fillojm\u00eb me ne, pasi ne p\u00ebrb\u00ebhemi nga rreth 50-75% uj\u00eb. Uji \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr nj\u00eb s\u00ebr\u00eb funksionesh t\u00eb ndryshme t\u00eb trupit, duke rregulluar temperatur\u00ebn e tij, duke transportuar oksigjen dhe l\u00ebnd\u00eb ushqyese n\u00eb qeliza, duke ndihmuar tretjen dhe duke mbrojtur organet […]<\/p>\n","protected":false},"author":1,"featured_media":109150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-109149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/109149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=109149"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/109149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/109150"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=109149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=109149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=109149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}