N\u00ebse keni probleme me procesin e tretjes n\u00eb organizmin tuaj, at\u00ebher\u00eb duhet t\u00eb b\u00ebni kujdes me disa ushqime, t\u00eb cilat e v\u00ebshtir\u00ebsojn\u00eb k\u00ebt\u00eb proces. K\u00ebshilla tep\u00ebr t\u00eb vlefshme ju vijn\u00eb nga dietologe t\u00eb huaja.<\/p>\n
Agrumet<\/p>\n
Kur keni v\u00ebshtir\u00ebsi n\u00eb tretje, ideja p\u00ebr t\u00eb zgjedhur ushqime t\u00eb sh\u00ebndetshme, si fruta dhe perime, mund t\u2019ju duket di\u00e7ka e mir\u00eb. Por n\u00eb t\u00eb v\u00ebrtet\u00eb, paradoksalisht, rrezikohet t\u00eb agravoni problemin, sepse edhe nj\u00eb ushqim p\u00ebr t\u00eb cilin nuk dyshonit aspak, mund t\u00eb transformohet n\u00eb nj\u00eb \u201cvras\u00ebs\u201d t\u00eb v\u00ebrtet\u00eb p\u00ebr stomakun, duke shkaktuar gazra dhe fryrje.<\/p>\n
\u201cUshqimet me acid, si l\u00ebngu i limonit dhe portokallit, mund t\u00eb irritojn\u00eb vazhdimisht muret e stomakut dhe pasojat fillestare jan\u00eb djegia dhe urthi. Ndaj, \u00ebsht\u00eb m\u00eb mir\u00eb q\u00eb t\u00eb shmangni agrumet derisa t\u00eb ndiheni m\u00eb mir\u00eb dhe t\u00eb preferoni m\u00eb shum\u00eb moll\u00eb t\u00eb pjekura dhe banane, t\u00eb cilat jua heqin ndjesin\u00eb e parehatis\u00eb\u201d, shpjegon dietologia italiane Lori Lieberman.<\/p>\n
\u00cbmb\u00ebltuesit artificial\u00eb<\/p>\n
Ja nj\u00eb motiv tjet\u00ebr i mir\u00eb p\u00ebr t\u2019u th\u00ebn\u00eb lamtumir\u00eb p\u00ebrgjithmon\u00eb pijeve t\u00eb gazuara pa sheqer. Nj\u00eb studim i publikuar n\u00eb revist\u00ebn \u201cNature\u201d, shpjegon n\u00eb fakt se konsumi i sakarin\u00ebs (p\u00ebrb\u00ebr\u00ebs i cili gjendet n\u00eb to) ndryshon bakteret e zorr\u00ebve t\u00eb cilat kontrollojn\u00eb metabolizmin, duke shkaktuar nj\u00eb seri shqet\u00ebsimesh gastrointestinale, q\u00eb jo vet\u00ebm e b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb dob\u00ebsimin, por arrijn\u00eb t\u2019u shkaktojn\u00eb kile t\u00eb tjera t\u00eb tep\u00ebrta.<\/p>\n
Kafeja<\/p>\n
Filxhani i dashur i kafes\u00eb mund t\u2019ju b\u00ebj\u00eb m\u00eb shum\u00eb keq sesa mund t\u2019ju zgjoj\u00eb! \u201cKafeja nuk \u00ebsht\u00eb vet\u00ebm acid, por \u00ebsht\u00eb edhe nj\u00eb diuretik, q\u00eb do t\u00eb thot\u00eb se mund t\u00eb provokoj\u00eb dehidratim dhe madje edhe vjellje, nd\u00ebrsa kafeina mund t\u00eb nxis\u00eb traktit digjestiv dhe mund t\u00eb shkaktoj\u00eb diarre\u201d, paralajm\u00ebron k\u00ebshtu, Katie Cavuto, dietologia dhe shefja nga Filadelfia.<\/p>\n
Dhe sikur e gjith\u00eb kjo t\u00eb mos mjaftonte, \u00ebsht\u00eb mir\u00eb t\u00eb dini se kafeja stimulon stomakun dhe prodhon acid klorhidrik, duke shkaktuar k\u00ebshtu urth dhe dispepsi (keqtretje). Ja se p\u00ebrse, n\u00ebse keni shqet\u00ebsime gastrointestinale, \u00ebsht\u00eb e k\u00ebshillueshme ta limitoni konsumimin e kafes\u00eb deri n\u00eb nj\u00eb filxhan n\u00eb dit\u00eb, duke u kujdesur gjithashtu q\u00eb t\u00eb mos e pini me stomakun bosh.<\/p>\n
Xhelatina (karragenan)<\/p>\n
Ka raste kur nj\u00eb produkt biologjik natyral nuk b\u00ebn mir\u00eb. N\u00eb rastin n\u00eb fjal\u00eb, karragenan (nj\u00eb xhelatin\u00eb prej algave t\u00eb detit dhe e p\u00ebrdorur si stabilizues n\u00eb disa ushqime, si n\u00eb qum\u00ebshtin e soj\u00ebs, n\u00eb kosin pa yndyr\u00eb dhe n\u00eb p\u00ebrb\u00ebr\u00ebs p\u00ebr sallata) mund t\u00eb shkaktoj\u00eb leht\u00ebsisht shum\u00eb probleme t\u00eb zorr\u00ebve.<\/p>\n
Brokoli dhe t\u00eb ngjashmet me t\u00eb<\/p>\n
\u201cPerimet e familjes kru\u00e7ifere (ku b\u00ebn pjes\u00eb edhe brokoli) p\u00ebrmbajn\u00eb sheqerna kompleks\u00eb, t\u00eb quajtur \u2018rafinoz\u00eb\u2019, q\u00eb mund t\u00eb formojn\u00eb gazra n\u00eb brend\u00ebsi t\u00eb stomakut, nd\u00ebrsa fibrat e tyre b\u00ebhen t\u00eb patretshme, duke shkaktuar probleme n\u00eb procesin e tretjes n\u00eb p\u00ebrgjith\u00ebsi\u201d, shpjegon m\u00eb tej Cavuto. Megjithat\u00eb, nuk \u00ebsht\u00eb e th\u00ebn\u00eb q\u00eb t\u00eb eliminoni p\u00ebrdorimin e tyre, por t\u2019i p\u00ebrgatisni ato n\u00eb avull.<\/p>\n
\u00c7am\u00e7ak\u00ebz\u00ebt pa sheqer<\/p>\n
P\u00ebrb\u00ebr\u00ebsit q\u00eb gjenden te \u00e7am\u00e7ak\u00ebz\u00ebt pa sheqer, shkaktojn\u00eb fryrje t\u00eb stomakut dhe n\u00ebse konsumohen n\u00eb sasi t\u00eb m\u00ebdha, mund t\u00eb ken\u00eb nj\u00eb efekt t\u00eb d\u00ebmsh\u00ebm. \u201cMos e stimuloni stomakun t\u00eb prodhoj\u00eb acid\u00eb p\u00ebr t\u00eb cil\u00ebt trupi nuk ka nevoj\u00eb, sepse kjo gj\u00eb mund t\u00eb provoj\u00eb formimin e ulcer\u00ebs\u201d, k\u00ebshillon Lieberman.<\/p>\n
Djathi i fresk\u00ebt<\/p>\n
Nj\u00eb konsumim i madh i produkteve t\u00eb qum\u00ebshtit b\u00ebn keq, sepse tretja q\u00eb i takon stomakut, u kalohet zorr\u00ebve, duke shkaktuar dhimbje t\u00eb barkut, gazra dhe diarre, shkruan Shqip. K\u00ebshilla e Lieberman: preferoni kos dhe djath\u00eb t\u00eb cilat p\u00ebrmbajn\u00eb nj\u00eb p\u00ebrqindje t\u00eb ul\u00ebt t\u00eb laktoz\u00ebs.<\/p>\n
Misrat<\/p>\n
Ndryshe nga se mund t\u00eb mendohet, ky ushqim \u00ebsht\u00eb shum\u00eb i v\u00ebshtir\u00eb p\u00ebr t\u2019u tretur dhe shum\u00eb shpesh mund t\u00eb shkaktoj\u00eb dhimbje t\u00eb forta t\u00eb barkut. Faji \u00ebsht\u00eb i celuloz\u00ebs q\u00eb ky ushqim p\u00ebrmban dhe fakti se qeniet njer\u00ebzore nuk disponojn\u00eb enzimat e nevojshme p\u00ebr ta shp\u00ebrb\u00ebr\u00eb at\u00eb plot\u00ebsisht. K\u00ebshilla: p\u00ebrtypini shum\u00eb mir\u00eb kokrrat e misrit.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse keni probleme me procesin e tretjes n\u00eb organizmin tuaj, at\u00ebher\u00eb duhet t\u00eb b\u00ebni kujdes me disa ushqime, t\u00eb cilat e v\u00ebshtir\u00ebsojn\u00eb k\u00ebt\u00eb proces. K\u00ebshilla tep\u00ebr t\u00eb vlefshme ju vijn\u00eb nga dietologe t\u00eb huaja. Agrumet Kur keni v\u00ebshtir\u00ebsi n\u00eb tretje, ideja p\u00ebr t\u00eb zgjedhur ushqime t\u00eb sh\u00ebndetshme, si fruta dhe perime, mund t\u2019ju duket di\u00e7ka […]<\/p>\n","protected":false},"author":1,"featured_media":10930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-10929","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=10929"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/10929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/10930"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=10929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=10929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=10929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}