\u00cbsht\u00eb koha kur blet\u00ebrrit\u00ebsit krahas mbledhjes s\u00eb mjaltit t\u00eb ri nisin edhe mbledhjen e qum\u00ebshtit t\u00eb blet\u00ebs, i cil\u00ebsuar si sh\u00ebruesi natyral i shum\u00eb s\u00ebmundjeve.<\/p>\n
E nd\u00ebrsa tani \u00ebsht\u00eb pik\u00ebrisht sezoni i mbledhjes s\u00eb k\u00ebtij l\u00ebngu mrekullib\u00ebr\u00ebs p\u00ebr sh\u00ebndetin, blet\u00ebrrit\u00ebsit shprehen p\u00ebr AgroWeb.org se k\u00ebrkesat p\u00ebr qum\u00ebshtin e blet\u00ebs jan\u00eb gjithnj\u00eb e n\u00eb rritje. P\u00ebrdorimi i qum\u00ebshtit t\u00eb blet\u00ebs \u00e7mohet p\u00ebr leht\u00ebsimin dhe kurimin e shum\u00eb problemeve sh\u00ebndet\u00ebsore.<\/p>\n
M\u00eb posht\u00eb \u00ebsht\u00eb nj\u00eb kur\u00eb popullore e cila zgjat nga 1 deri n\u00eb 3 muaj n\u00eb p\u00ebrdorimin t\u00eb qum\u00ebshtit t\u00eb blet\u00ebs p\u00ebr sh\u00ebndetin e gjith\u00eb organeve dhe trupit n\u00eb p\u00ebrgjith\u00ebsi. Qum\u00ebshtin e blet\u00ebs mund ta gjeni tek \u00e7do blet\u00ebrrit\u00ebs apo dhe pran\u00eb dyqaneve me produkte organike.<\/p>\n
P\u00ebrdorimi i Qum\u00ebshtit t\u00eb Blet\u00ebs
\nKura popullore me qum\u00ebsht blete rekomandohet q\u00eb t\u00eb konsumohet her\u00ebt n\u00eb m\u00ebngjes me stomakun bosh. K\u00ebshillohet q\u00eb doza q\u00eb do t\u00eb merret fillimisht vendoset posht\u00eb gjuh\u00ebs, mbahet p\u00ebr 2 minuta dhe m\u00eb pas kap\u00ebrdihet.<\/p>\n
Rekomandohet t\u00eb mbahet n\u00ebn gjuh\u00eb pasi aty ka mjaft en\u00eb gjaku q\u00eb b\u00ebjn\u00eb thithjen e menj\u00ebhershme dhe kalimin n\u00eb gjak. Zgjatja e kurimit \u00ebsht\u00eb e ndryshme dhe varet nga shkalla e s\u00ebmundjes ose q\u00ebllimi p\u00ebr t\u00eb cilin p\u00ebrdoret, por asnj\u00ebhere m\u00eb pak se nj\u00eb muaj. Megjithat\u00eb, rekomandohet q\u00eb kjo kur\u00eb t\u00eb zgjas\u00eb nga 30 deri n\u00eb 90 dit\u00eb dhe m\u00eb pas nd\u00ebrpritet. Efektet e saj n\u00eb organiz\u00ebm nisin pas dy jav\u00ebsh, pra pas 15 dit\u00ebsh.<\/p>\n
Ndarja e Dozave dhe si ta Ruani at\u00eb
\nDoza ditore vendoset n\u00eb baz\u00eb t\u00eb mosh\u00ebs dhe pesh\u00ebs trupore. P\u00ebr t\u00eb rriturit, doza q\u00eb rekomandohet \u00ebsht\u00eb 1 gram n\u00eb dit\u00eb nd\u00ebrsa p\u00ebr f\u00ebmij\u00ebt rekomandohet 0.3 deri n\u00eb 0.5 gram n\u00eb dit\u00eb. Megjithat\u00eb n\u00eb \u00e7do rast, p\u00ebr p\u00ebrcaktimin e doz\u00ebs AgroWeb.org k\u00ebshillon q\u00eb t\u00eb k\u00ebshilloheni me nj\u00eb mjek q\u00eb njeh gjendjen tuaj sh\u00ebndet\u00ebsore.<\/p>\n
F\u00ebmij\u00ebt q\u00eb jan\u00eb me qum\u00ebsht gjiri rekomandohet ta marrin vet\u00ebm n\u00eb raste specifike me k\u00ebshill\u00ebn e pediatrit. Qum\u00ebshtin e blet\u00ebs mund ta ruani n\u00eb frigorifer, n\u00eb temperatur\u00eb 3-5 grad\u00eb. Duhet t\u00eb ruhet n\u00eb shishe t\u00eb err\u00ebta dhe i mb\u00ebshtjell\u00eb me nj\u00eb let\u00ebr t\u00eb err\u00ebt gjithashtu, pasi nuk duhet t\u00eb ekspozohet ndaj drit\u00ebs. Ruhet n\u00eb frigorifer p\u00ebr 12 deri n\u00eb 18 muaj duke ruajtur t\u00eb gjitha vlerat kurative.<\/p>\n
S\u00ebmundjet q\u00eb trajtohen:
\nVler\u00ebsohet si nj\u00eb super ushqim i fuqish\u00ebm p\u00ebr shkak t\u00eb vlerave q\u00eb ai mbart. Qum\u00ebshti i Blet\u00ebs p\u00ebrmban uj\u00eb, l\u00ebnd\u00eb minerale, yndyrna, proteina, karbohidrate, vitamina etj. Sipas t\u00eb dh\u00ebnave t\u00eb cilave i referohet AgroWeb.org, qumueshti i blet\u00ebs p\u00ebrdoret p\u00ebr kurimin e nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh si:
\nHipertiroidis\u00ebm,
\nDiabeti,
\nHiperkolesterolemi,
\nHipertrigliceridemi (kolesterol dhe trigliceride t\u00eb larta),
\nS\u00ebmundje t\u00eb zemr\u00ebs dhe en\u00ebve t\u00eb gjakut,
\nS\u00ebmundje kronike t\u00eb mushk\u00ebrive,
\nS\u00ebmundje t\u00eb goj\u00ebs,
\nProbleme me mishrat e dh\u00ebmb\u00ebve, probleme t\u00eb fytit,
\nS\u00ebmundje t\u00eb veshkave, artrite reumatoide,
\nProbleme me riprodhimin,
\nNdihmon n\u00eb periudhat e premenopauz\u00ebs etj.
\nKa efekt qet\u00ebsues dhe \u00e7lodh\u00ebs, ul nivelin e hormoneve t\u00eb tiroides.<\/p>\n
Pastrues fantastik p\u00ebr organizmin nga toksinat
\nNdihmon funksionimin e veshkave, rrit jet\u00ebgjat\u00ebsin\u00eb e njer\u00ebzve, duke ruajtur rinin\u00eb e en\u00ebve t\u00eb gjakut. Zgjeron en\u00ebt e gjakut, ndihmon n\u00eb uljen e kolesterolit dhe triglicerideve dhe rrit imunitetin. Ky qum\u00ebsht ndihmon n\u00eb formimin e rruazave t\u00eb kuqe t\u00eb gjakut, k\u00ebshillohet n\u00eb anemi dhe ndihmon n\u00eb mikrohemorragji.<\/p>\n
N\u00eb l\u00ebkur\u00eb, rregullon prodhimin e yndyr\u00ebs. Ndihmon n\u00eb funksionimin e m\u00ebl\u00e7is\u00eb dhe s\u00ebmundjet e saj, hepatite dhe rigjeneron struktur\u00ebn e m\u00ebl\u00e7is\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cbsht\u00eb koha kur blet\u00ebrrit\u00ebsit krahas mbledhjes s\u00eb mjaltit t\u00eb ri nisin edhe mbledhjen e qum\u00ebshtit t\u00eb blet\u00ebs, i cil\u00ebsuar si sh\u00ebruesi natyral i shum\u00eb s\u00ebmundjeve. E nd\u00ebrsa tani \u00ebsht\u00eb pik\u00ebrisht sezoni i mbledhjes s\u00eb k\u00ebtij l\u00ebngu mrekullib\u00ebr\u00ebs p\u00ebr sh\u00ebndetin, blet\u00ebrrit\u00ebsit shprehen p\u00ebr AgroWeb.org se k\u00ebrkesat p\u00ebr qum\u00ebshtin e blet\u00ebs jan\u00eb gjithnj\u00eb e n\u00eb rritje. P\u00ebrdorimi […]<\/p>\n","protected":false},"author":1,"featured_media":109329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-109328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/109328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=109328"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/109328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/109329"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=109328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=109328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=109328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}