Selino \u00ebsht\u00eb nj\u00eb nga ushqimet bimore m\u00eb ushqyese dhe m\u00eb t\u00eb sh\u00ebndetshme. L\u00ebngu i selinos s\u00eb fresk\u00ebt i pap\u00ebrpunuar \u00ebsht\u00eb i mbushur me ushqyes t\u00eb ndrysh\u00ebm.<\/p>\n
Ai p\u00ebrmban pothuajse t\u00eb gjitha mineralet esenciale, vitaminat, energjin\u00eb e grumbulluar dhe antioksidant\u00ebt, t\u00eb cil\u00ebt ndihmojn\u00eb n\u00eb rregullimin e funksioneve natyrore dhe optimale t\u00eb trupit.<\/p>\n
Duke marr\u00eb parasysh q\u00eb selino p\u00ebrmban shum\u00eb vitamina dhe minerale t\u00eb r\u00ebnd\u00ebsishme p\u00ebr trupin e njeriut, l\u00ebngu nga selinoja nuk \u00ebsht\u00eb vet\u00ebm i shijsh\u00ebm, por \u00ebsht\u00eb nj\u00eb super-ushqim p\u00ebr njer\u00ebzit q\u00eb zgjedhin t\u00eb han\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
Ndryshe nga l\u00ebngjet e tjera t\u00eb frutave dhe perimeve, l\u00ebngu nga selino ka shum\u00eb pak sheqer dhe kalori.<\/p>\n
Keni parasysh q\u00eb fibrat jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr organizimin ton\u00eb, prandaj l\u00ebngu nga selino nuk duhet asnj\u00ebher\u00eb t\u00eb konsumohet si nj\u00eb z\u00ebvend\u00ebsim i nj\u00eb vakti ushqimor.<\/p>\n
Disa nga p\u00ebrfitimet sh\u00ebndet\u00ebsore n\u00ebse e konsumoni nj\u00eb got\u00eb l\u00ebng selinoje \u00e7do m\u00ebngjes:<\/p>\n
Parandalon problemet me shikimin<\/p>\n
Redukton rrezikun nga kanceri<\/p>\n
Neutralizon ushqimet q\u00eb kan\u00eb shum\u00eb aciditet<\/p>\n
Rregullon ekuilibrin e l\u00ebngjeve n\u00eb trup<\/p>\n
Parandalon diabetin e tipit 2<\/p>\n
Ka sasi t\u00eb lart\u00eb t\u00eb acidit folik<\/p>\n","protected":false},"excerpt":{"rendered":"
Selino \u00ebsht\u00eb nj\u00eb nga ushqimet bimore m\u00eb ushqyese dhe m\u00eb t\u00eb sh\u00ebndetshme. L\u00ebngu i selinos s\u00eb fresk\u00ebt i pap\u00ebrpunuar \u00ebsht\u00eb i mbushur me ushqyes t\u00eb ndrysh\u00ebm. Ai p\u00ebrmban pothuajse t\u00eb gjitha mineralet esenciale, vitaminat, energjin\u00eb e grumbulluar dhe antioksidant\u00ebt, t\u00eb cil\u00ebt ndihmojn\u00eb n\u00eb rregullimin e funksioneve natyrore dhe optimale t\u00eb trupit. Duke marr\u00eb parasysh q\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":109335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-109334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/109334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=109334"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/109334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/109335"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=109334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=109334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=109334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}