Ndonj\u00ebher\u00eb nj\u00eb \u201cvones\u00eb\u201d n\u00eb humbjen e pesh\u00ebs mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb q\u00eb ju duhet t\u00eb l\u00ebvizni m\u00eb shum\u00eb dhe ndonj\u00ebher\u00eb trupi d\u00ebrgon sinjale se \u00ebsht\u00eb i lumtur dhe ndihet mir\u00eb p\u00ebr shkak t\u00eb gjendjes aktuale.<\/p>\n
Kur reduktojm\u00eb n\u00eb m\u00ebnyr\u00eb drastike kalorit\u00eb ose ushtrohemi shum\u00eb, hormonet \u201cl\u00ebvizin\u201d p\u00ebr t\u00eb ndihmuar n\u00eb mir\u00ebmbajtjen e trupit. Trupi juaj rrit prodhimin e hormoneve t\u00eb uris\u00eb si grelina, e cila rrit d\u00ebshir\u00ebn p\u00ebr t\u00eb ngr\u00ebn\u00eb. Hormonet e stresit si kortizoli gjithashtu do t\u00eb rriten. Ndoshta do t\u00eb ndiheni t\u00eb dob\u00ebt dhe t\u00eb lodhur.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, p\u00ebrpjekja shtes\u00eb mund t\u00eb mos ket\u00eb ndonj\u00eb efekt. Ndoshta st\u00ebrvitja p\u00ebr dy or\u00eb n\u00eb dit\u00eb do t\u00eb merrte koh\u00eb me familjen ose gjum\u00eb t\u00eb mjaftuesh\u00ebm. Ndjenjat e uris\u00eb gjithashtu mund t\u00eb shkaktojn\u00eb luhatje t\u00eb humorit. N\u00ebse jeni n\u00eb humor t\u00eb keq ose ndiheni sikur po humbisni k\u00ebnaq\u00ebsit\u00eb e jet\u00ebs, plani juaj p\u00ebr humbje peshe ndoshta nuk \u00ebsht\u00eb i mir\u00eb, thon\u00eb ekspert\u00ebt.<\/p>\n
Nuk keni probleme sh\u00ebndet\u00ebsore q\u00eb lidhen me pesh\u00ebn<\/p>\n
Kirurgeja Karolina Kederkvest ju k\u00ebshillon t\u00eb shikoni t\u00eb gjith\u00eb pamjen tuaj p\u00ebrpara se t\u00eb vendosni nj\u00eb shkall\u00eb. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb merren parasysh faktor\u00eb t\u00eb tjer\u00eb t\u00eb lidhur me sh\u00ebndetin, jo vet\u00ebm perimetri i belit.<\/p>\n
Kushtojini v\u00ebmendje kolesterolit, presionit t\u00eb gjakut dhe niveleve t\u00eb sheqerit n\u00eb gjak. N\u00ebse mjeku ju thot\u00eb se t\u00eb gjitha sa m\u00eb sip\u00ebr jan\u00eb n\u00eb rregull dhe n\u00ebn kontroll, at\u00ebher\u00eb ju keni nj\u00eb \u201cpesh\u00eb t\u00eb sh\u00ebndetshme\u201d, pavar\u00ebsisht se nuk \u00ebsht\u00eb pesha juaj e d\u00ebshiruar.<\/p>\n
Ju ndiheni mir\u00eb fizikisht<\/p>\n
Kur e dini se p\u00ebrmbushni parametrat e r\u00ebnd\u00ebsish\u00ebm sh\u00ebndet\u00ebsor\u00eb q\u00eb lidhen me pesh\u00ebn e duhur, mendoni se si ndiheni. Nd\u00ebrsa mund t\u00eb mos ndaloni s\u00eb \u00ebnd\u00ebrruari p\u00ebr pesh\u00ebn ideale dhe duke punuar p\u00ebr t\u00eb, pyesni veten n\u00ebse keni energji t\u00eb mjaftueshme p\u00ebr aktivitete ose st\u00ebrvitje q\u00eb p\u00ebrndryshe do t\u2019ju lodhnin. K\u00ebto jan\u00eb parametra shum\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm sesa nj\u00eb bark i shesht\u00eb.<\/p>\n
Jeni af\u00ebr pesh\u00ebs ideale<\/p>\n
N\u00ebse st\u00ebrvitja e forc\u00ebs \u00ebsht\u00eb pjes\u00eb e rutin\u00ebs suaj t\u00eb humbjes s\u00eb pesh\u00ebs, me siguri keni fituar nj\u00eb mas\u00eb muskulore \u2013 dhe kjo \u00ebsht\u00eb nj\u00eb gj\u00eb e mir\u00eb! Por meqen\u00ebse muskujt jan\u00eb m\u00eb t\u00eb r\u00ebnd\u00eb se dhjami, shkalla e pesh\u00ebs duhet t\u00eb vendoset n\u00eb nj\u00eb nivel m\u00eb t\u00eb lart\u00eb.<\/p>\n
N\u00eb thelb, q\u00ebllimi i humbjes s\u00eb pesh\u00ebs \u00ebsht\u00eb t\u00eb zvog\u00ebloni humbjen e muskujve! Masa muskulore ndihmon, p\u00ebrve\u00e7 djegies s\u00eb kalorive, n\u00eb ruajtjen e forc\u00ebs s\u00eb mjaftueshme p\u00ebr aktivitetet e p\u00ebrditshme. P\u00ebrve\u00e7 k\u00ebsaj, n\u00ebse zvog\u00ebloni shum\u00eb kalori n\u00eb p\u00ebrpjekje p\u00ebr t\u00eb humbur pesh\u00eb, mund t\u00eb mos merrni proteina t\u00eb mjaftueshme p\u00ebr t\u00eb mbajtur muskujt<\/p>\n
Ju duhet nj\u00eb ekip ekspert\u00ebsh p\u00ebr t\u2019ju ndihmuar t\u00eb arrini pesh\u00ebn tuaj t\u00eb d\u00ebshiruar Nuk \u00ebsht\u00eb sekret q\u00eb metabolizmi ngadal\u00ebsohet me kalimin e mosh\u00ebs, gj\u00eb q\u00eb e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb humbjen e pesh\u00ebs.<\/p>\n
\u201cShum\u00eb her\u00eb kur i pyesja klient\u00ebt e mi se kur e kishin arritur pesh\u00ebn e synuar p\u00ebr her\u00eb t\u00eb fundit, ata than\u00eb se ishte n\u00eb shkoll\u00eb t\u00eb mesme ose n\u00eb dit\u00ebn e tyre t\u00eb dasm\u00ebs\u201d, thot\u00eb dietologia Jennifer McDaniel.<\/p>\n
\u201cArritja e k\u00ebsaj peshe \u00ebsht\u00eb ende e mundur, por sasia e p\u00ebrpjekjeve dhe energjis\u00eb p\u00ebr ta arritur dhe mbajtur at\u00eb mund t\u00eb mos jet\u00eb e q\u00ebndrueshme\u201d, thot\u00eb Jennifer.<\/p>\n
N\u00ebse mendoni se keni nevoj\u00eb p\u00ebr nj\u00eb nutricionist personal, nj\u00eb trajner personal dhe or\u00eb t\u00eb t\u00ebra st\u00ebrvitje intensive t\u00eb p\u00ebrditshme p\u00ebr t\u00eb qen\u00eb n\u00eb gjendje t\u00eb ritrajnoni pantallonat tuaja t\u00eb preferuara t\u00eb ngushta q\u00eb keni veshur n\u00eb kolegj, ndoshta \u00ebsht\u00eb koha p\u00ebr t\u2019i kthyer pritshm\u00ebrit\u00eb tuaja n\u00eb veprim.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ndonj\u00ebher\u00eb nj\u00eb \u201cvones\u00eb\u201d n\u00eb humbjen e pesh\u00ebs mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb q\u00eb ju duhet t\u00eb l\u00ebvizni m\u00eb shum\u00eb dhe ndonj\u00ebher\u00eb trupi d\u00ebrgon sinjale se \u00ebsht\u00eb i lumtur dhe ndihet mir\u00eb p\u00ebr shkak t\u00eb gjendjes aktuale. Kur reduktojm\u00eb n\u00eb m\u00ebnyr\u00eb drastike kalorit\u00eb ose ushtrohemi shum\u00eb, hormonet \u201cl\u00ebvizin\u201d p\u00ebr t\u00eb ndihmuar n\u00eb mir\u00ebmbajtjen e trupit. Trupi […]<\/p>\n","protected":false},"author":1,"featured_media":109699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-109698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/109698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=109698"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/109698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/109699"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=109698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=109698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=109698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}