Mbipesha (obeziteti) \u00ebsht\u00eb nj\u00eb \u00e7rregullim kronik q\u00eb p\u00ebrfshin sasi t\u00eb tep\u00ebrt t\u00eb yndyr\u00ebs trupore, e cila nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb shqet\u00ebsim estetik, por gjithashtu p\u00ebrfshin probleme sh\u00ebndet\u00ebsore si s\u00ebmundjet e zemr\u00ebs, diabeti, presioni i lart\u00eb i gjakut, artriti i r\u00ebnd\u00eb dhe madje edhe disa lloje kanceri.<\/p>\n
Mbipesha \u00ebsht\u00eb nj\u00eb kriz\u00eb e sh\u00ebndetit publik n\u00eb mbar\u00eb bot\u00ebn ku nj\u00eb e treta e t\u00eb gjith\u00eb popullsis\u00eb s\u00eb bot\u00ebs vuan prej saj.<\/p>\n
Shkaqet:<\/p>\n
\u2013 Zgjedhjet e stilit t\u00eb jetes\u00ebs si dieta jo e sh\u00ebndetshme, plot me ushqime t\u00eb shpejta dhe t\u00eb ngarkuara me pije me kalori t\u00eb lart\u00eb, kontribuojn\u00eb n\u00eb shtimin e pesh\u00ebs.<\/p>\n
\u2013 Ka s\u00ebmundje dhe medikamente t\u00eb ndryshme q\u00eb \u00e7ojn\u00eb n\u00eb shtim n\u00eb pesh\u00eb p.sh. Sindroma Prader-Willi, sindroma Cushing, grat\u00eb q\u00eb vuajn\u00eb nga PCOD gjithashtu priren t\u00eb shtojn\u00eb pesh\u00eb.<\/p>\n
\u2013 Disa medikamente gjithashtu kontribuojn\u00eb n\u00eb faktorin e obezitetit, t\u00eb cil\u00ebt p\u00ebrfshijn\u00eb ila\u00e7et kund\u00ebr depresionit, ila\u00e7et kund\u00ebr konvulsioneve, ila\u00e7et p\u00ebr diabetin, steroidet dhe beta-bllokuesit, p\u00ebrcjell Klankosova.tv<\/p>\n
K\u00ebshilla parandaluese:<\/p>\n
\u2013 Ushtrimi ditor p\u00ebr t\u00eb pakt\u00ebn 30 minuta n\u00eb dit\u00eb p\u00ebr t\u00eb gjitha dit\u00ebt e jav\u00ebs \u00ebsht\u00eb thelb\u00ebsor. Ecja, \u00e7iklizmi, noti, st\u00ebrvitjet kardio n\u00eb ambiente t\u00eb mbyllura, st\u00ebrvitja e forc\u00ebs jan\u00eb t\u00eb gjitha t\u00eb dobishme p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar aft\u00ebsin\u00eb e muskujve kardiorespirator\u00eb dhe skeletore.<\/p>\n
\u2013 Modifikimet dietike jan\u00eb thelb\u00ebsore p\u00ebr t\u00eb mbajtur nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme dhe p\u00ebr t\u00eb nxitur humbjen e pesh\u00ebs. Rritni marrjen e perimeve, frutave, drith\u00ebrave dhe proteinave pa yndyr\u00eb. Shmangni karbohidratet e thjeshta q\u00eb gjenden n\u00eb sheqer, l\u00ebngje frutash, pije t\u00eb ftohta, patate t\u00eb skuqura, buk\u00eb t\u00eb bardh\u00eb, makarona, patatina, \u00ebmb\u00eblsira, biskota dhe ushqime t\u00eb p\u00ebrpunuara.<\/p>\n
\u2013 P\u00ebrmir\u00ebsoni marrjen e ujit, p\u00ebrdorni nj\u00eb pjat\u00eb m\u00eb t\u00eb vog\u00ebl, hani ngadal\u00eb, mos hani nd\u00ebrsa shikoni televizor, kontrolli i porcioneve jan\u00eb t\u00eb gjitha t\u00eb dobishme. Shmangni ngr\u00ebnien e shpesht\u00eb jasht\u00eb, preferoni ushqime t\u00eb gatuara n\u00eb sht\u00ebpi p\u00ebr shumic\u00ebn e koh\u00ebs.U<\/p>\n","protected":false},"excerpt":{"rendered":"
Mbipesha (obeziteti) \u00ebsht\u00eb nj\u00eb \u00e7rregullim kronik q\u00eb p\u00ebrfshin sasi t\u00eb tep\u00ebrt t\u00eb yndyr\u00ebs trupore, e cila nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb shqet\u00ebsim estetik, por gjithashtu p\u00ebrfshin probleme sh\u00ebndet\u00ebsore si s\u00ebmundjet e zemr\u00ebs, diabeti, presioni i lart\u00eb i gjakut, artriti i r\u00ebnd\u00eb dhe madje edhe disa lloje kanceri. Mbipesha \u00ebsht\u00eb nj\u00eb kriz\u00eb e sh\u00ebndetit publik n\u00eb mbar\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":109702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-109701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/109701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=109701"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/109701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/109702"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=109701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=109701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=109701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}