T\u00eb gjith\u00ebve na kan\u00eb ndodhur t\u00eb shohim nj\u00eb fryrje t\u00eb barkut pas abuzimit me ushqimit dhe t\u00eb na duket sikur, papritur, t\u00eb l\u00ebviz\u00ebsh \u00ebsht\u00eb e v\u00ebshtir\u00eb.<\/p>\n
Her\u00ebn tjet\u00ebr q\u00eb ju ndodh kjo, p\u00ebrpiquni t\u00eb konsumoni ushqimet e m\u00ebposhtme:<\/p>\n
Avokado<\/p>\n
Ushqimet q\u00eb duhet t\u00eb konsumoni kur keni ndjesin\u00eb e bezdisshme
\nK\u00ebto fruta n\u00eb form\u00eb dardhe (po, jan\u00eb fruta) jan\u00eb t\u00eb mbushura me kalium. Trupi juaj ka nevoj\u00eb p\u00ebr kalium p\u00ebr t\u00eb menaxhuar nivelet e natriumit, i cili nga ana tjet\u00ebr kontrollon sasin\u00eb e ujit n\u00eb trup. Sa m\u00eb mir\u00eb t\u00eb funksionoj\u00eb ai sistem, aq m\u00eb pak fryrje do t\u00eb keni.<\/p>\n
Bananet<\/p>\n
Ushqimet q\u00eb duhet t\u00eb konsumoni kur keni ndjesin\u00eb e bezdisshme
\nBananet japin nj\u00eb \u201cgrusht\u201d kaliumi. Nj\u00eb studim tregoi se grat\u00eb q\u00eb hanin nj\u00eb banane para \u00e7do vakti fryheshin m\u00eb pak se ato q\u00eb nuk hanin. Ekspert\u00ebt mendojn\u00eb se ato ndihmojn\u00eb n\u00eb qet\u00ebsimin e prodhimit t\u00eb gazit n\u00eb bark.<\/p>\n
Selino<\/p>\n
Ushqimet q\u00eb duhet t\u00eb konsumoni kur keni ndjesin\u00eb e bezdisshme
\nShtrydhni pak selino p\u00ebr ta vendosur sistemin tret\u00ebs n\u00eb l\u00ebvizje. Selinoja ofron gjithashtu flavonoid\u00eb (molekula t\u00eb vogla bimore) q\u00eb reduktojn\u00eb inflamacionin n\u00eb trup.<\/p>\n
Shafran i Indis\u00eb (turmerik)<\/p>\n
Ushqimet q\u00eb duhet t\u00eb konsumoni kur keni ndjesin\u00eb e bezdisshme
\nDisa studime tregojn\u00eb se turmeriku ndihmon n\u00eb heqjen e ndjesis\u00eb s\u00eb fryrjes dhe rregullon tretjen.<\/p>\n
Mente<\/p>\n
Ushqimet q\u00eb duhet t\u00eb konsumoni kur keni ndjesin\u00eb e bezdisshme
\nKapsulat e mentes mund t\u00eb ndihmojn\u00eb n\u00eb relaksimin e muskujve n\u00eb sistemin tuaj t\u00eb tretjes. Kjo leht\u00ebson fryrjen e stomakut. \u00c7aji i mentes mund t\u00eb ket\u00eb t\u00eb nj\u00ebjtin efekt qet\u00ebsues.<\/p>\n
Xhenxhefil (ginger)<\/p>\n
Ushqimet q\u00eb duhet t\u00eb konsumoni kur keni ndjesin\u00eb e bezdisshme
\nXhenxhefili ndihmon tretjen dhe ndihmon stomakun t\u00eb zbrazet m\u00eb shpejt, gj\u00eb q\u00eb parandalon fryrjen.<\/p>\n
Asparagus<\/p>\n
Ushqimet q\u00eb duhet t\u00eb konsumoni kur keni ndjesin\u00eb e bezdisshme
\nAsparagu \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i inulin\u00ebs, nj\u00eb fib\u00ebr e patretshme q\u00eb ushqen bakteret e mira n\u00eb zorr\u00eb dhe ju ndihmon t\u00eb mos ndiheni t\u00eb fryr\u00eb.<\/p>\n
Kop\u00ebr<\/p>\n
Ushqimet q\u00eb duhet t\u00eb konsumoni kur keni ndjesin\u00eb e bezdisshme
\nKjo perime me rr\u00ebnj\u00eb dhe farat e saj kan\u00eb nj\u00eb p\u00ebrb\u00ebrje q\u00eb relakson spazmat n\u00eb traktin tuaj gastrointestinal. Me m\u00eb pak spazma, gazi mund t\u00eb kaloj\u00eb m\u00eb leht\u00eb n\u00ebp\u00ebr zorr\u00eb, k\u00ebshtu q\u00eb nuk krijohet fryrja.<\/p>\n
Domate<\/p>\n
Ushqimet q\u00eb duhet t\u00eb konsumoni kur keni ndjesin\u00eb e bezdisshme
\nNj\u00eb diet\u00eb q\u00eb p\u00ebrfshin domate do t\u2019ju ngarkoj\u00eb me likopen, nj\u00eb antioksidant q\u00eb vepron si nj\u00eb anti-inflamator n\u00eb t\u00eb gjith\u00eb trupin tuaj. Domatet jan\u00eb gjithashtu plot me kalium, i cili ul nivelet e natriumit q\u00eb shkakton fryrje.<\/p>\n
Kefir<\/p>\n
Ushqimet q\u00eb duhet t\u00eb konsumoni kur keni ndjesin\u00eb e bezdisshme
\nDisa studime thon\u00eb se pirja e kefirit, nj\u00eb pije e fermentuar si kos, largon gazrat e stomakut deri n\u00eb 70%. Kefiri ndihmon n\u00eb zb\u00ebrthimin e sheqerit n\u00eb qum\u00ebsht q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb fryrje dhe dhimbje.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb gjith\u00ebve na kan\u00eb ndodhur t\u00eb shohim nj\u00eb fryrje t\u00eb barkut pas abuzimit me ushqimit dhe t\u00eb na duket sikur, papritur, t\u00eb l\u00ebviz\u00ebsh \u00ebsht\u00eb e v\u00ebshtir\u00eb. Her\u00ebn tjet\u00ebr q\u00eb ju ndodh kjo, p\u00ebrpiquni t\u00eb konsumoni ushqimet e m\u00ebposhtme: Avokado Ushqimet q\u00eb duhet t\u00eb konsumoni kur keni ndjesin\u00eb e bezdisshme K\u00ebto fruta n\u00eb form\u00eb dardhe (po, […]<\/p>\n","protected":false},"author":1,"featured_media":110113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-110112","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=110112"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/110113"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=110112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=110112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=110112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}