Vitamina B12 \u00ebsht\u00eb nj\u00eb pjes\u00eb e kompleksit t\u00eb vitamin\u00ebs B; nj\u00eb grup l\u00ebnd\u00ebsh ushqyese q\u00eb ndihmojn\u00eb trupin t\u00eb kryej\u00eb nj\u00eb s\u00ebr\u00eb veprimesh.<\/p>\n
Vitamina B12 i nevojitet trupit p\u00ebr t\u00eb krijuar qeliza t\u00eb kuqe t\u00eb gjakut, p\u00ebr t\u00eb mbajtur sistemin nervor sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm, p\u00ebr t\u00eb \u00e7liruar energji nga ushqimi dhe p\u00ebr t\u00eb p\u00ebrdorur folatin.<\/p>\n
Folati, ashtu si B12, p\u00ebrdoret nga trupi p\u00ebr t\u00eb zhvilluar qelizat e kuqe t\u00eb gjakut. P\u00ebr m\u00eb tep\u00ebr, folati mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb zvog\u00eblimin e rrezikut t\u00eb nj\u00eb individi p\u00ebr defekte t\u00eb lindjes tek foshnjat e palindura.<\/p>\n
N\u00ebse nj\u00eb individ ka munges\u00eb t\u00eb B12, kjo mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb nj\u00eb s\u00ebr\u00eb arsyesh. Arsyeja m\u00eb e zakonshme p\u00ebr munges\u00ebn e B12 n\u00eb MB \u00ebsht\u00eb anemia pernicioze, nj\u00eb gjendje ku sistemi imunitar sulmon qelizat n\u00eb stomak. Edhe pse shkaku i anemis\u00eb s\u00eb d\u00ebmshme nuk dihet ende, ajo mund t\u00eb trajtohet ende me injeksione t\u00eb vitamin\u00ebs B.<\/p>\n
K\u00ebto injeksione do t\u00eb organizohen nga nj\u00eb mjek i p\u00ebrgjithsh\u00ebm. Mungesa e vitamin\u00ebs B12 mund t\u00eb shkaktohet gjithashtu si rezultat i nj\u00eb diete t\u00eb dob\u00ebt, problemeve q\u00eb prekin stomakun ose si rezultat i nj\u00eb reaksioni alergjik ndaj ila\u00e7eve.<\/p>\n
P\u00ebr sa i p\u00ebrket diet\u00ebs, ushqimet si mishi, bulmeti dhe peshku jan\u00eb burimet m\u00eb t\u00eb mira. Ata q\u00eb jan\u00eb n\u00eb nj\u00eb diet\u00eb vegane, sugjeron NHS, duhet t\u00eb marrin suplemente B12 ose t\u00eb konsumojn\u00eb ushqime t\u00eb fortifikuara q\u00eb p\u00ebrmbajn\u00eb B12.<\/p>\n
Ashtu si mang\u00ebsi t\u00eb tjera si vitamina D, mungesa e vitamin\u00ebs B12 ka nj\u00eb s\u00ebr\u00eb simptomash. K\u00ebto p\u00ebrfshijn\u00eb simptoma q\u00eb prekin gjoksin si rrahjet e zemr\u00ebs. Shenja t\u00eb tjera t\u00eb munges\u00ebs s\u00eb B12 mund t\u00eb p\u00ebrfshijn\u00eb lodhje, letargji, gul\u00e7im, ndjenj\u00eb t\u00eb fik\u00ebti, dhimbje koke, l\u00ebkur\u00eb t\u00eb zbeht\u00eb, tring\u00ebllim\u00eb n\u00eb vesh\u00ebt, humbje oreksi dhe humbje peshe.<\/p>\n
Rekomandohet q\u00eb nj\u00eb individ t\u00eb vizitoj\u00eb nj\u00eb mjek t\u00eb p\u00ebrgjithsh\u00ebm n\u00ebse po p\u00ebrjeton ndonj\u00eb nga simptomat e munges\u00ebs s\u00eb vitamin\u00ebs B12. P\u00ebr m\u00eb tep\u00ebr, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb shihet sa m\u00eb shpejt q\u00eb t\u00eb jet\u00eb e mundur, p\u00ebrndryshe mungesa e vitamin\u00ebs B12 mund t\u00eb shkaktoj\u00eb d\u00ebme t\u00eb p\u00ebrhershme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vitamina B12 \u00ebsht\u00eb nj\u00eb pjes\u00eb e kompleksit t\u00eb vitamin\u00ebs B; nj\u00eb grup l\u00ebnd\u00ebsh ushqyese q\u00eb ndihmojn\u00eb trupin t\u00eb kryej\u00eb nj\u00eb s\u00ebr\u00eb veprimesh. Vitamina B12 i nevojitet trupit p\u00ebr t\u00eb krijuar qeliza t\u00eb kuqe t\u00eb gjakut, p\u00ebr t\u00eb mbajtur sistemin nervor sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm, p\u00ebr t\u00eb \u00e7liruar energji nga ushqimi dhe p\u00ebr t\u00eb p\u00ebrdorur folatin. […]<\/p>\n","protected":false},"author":1,"featured_media":110251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-110250","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=110250"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/110251"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=110250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=110250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=110250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}