{"id":110253,"date":"2022-03-30T02:58:00","date_gmt":"2022-03-30T00:58:00","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=110253"},"modified":"2022-03-30T02:58:00","modified_gmt":"2022-03-30T00:58:00","slug":"dieta-mesdhetare-ju-mbron-nga-patologjite-kardiake","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/dieta-mesdhetare-ju-mbron-nga-patologjite-kardiake\/","title":{"rendered":"Dieta mesdhetare ju mbron nga patologjit\u00eb kardiake"},"content":{"rendered":"<p>Dihet q\u00eb dieta mesdhetare \u00ebsht\u00eb e sh\u00ebndetshme, por tani studiuesit kan\u00eb zbuluar se ajo ul rrezikun ndaj iktusit dhe infarktit me 30%.<\/p>\n<p>Ky \u00ebsht\u00eb p\u00ebrfundimi i nj\u00eb studimi nga universiteti i Barcelon\u00ebs, i botuar n\u00eb \u201cNew England Journal\u201d, i cili ka analizuar p\u00ebr 8 vjet rresht gjendjen sh\u00ebndet\u00ebsore t\u00eb 7500 personave, duke monitoruar sistemin e tyre kardiovaskular dhe diet\u00ebn ushqimore.<\/p>\n<p>Studiuesit i kan\u00eb ndar\u00eb pjes\u00ebmarr\u00ebsit n\u00eb tri grupe. Grupi i par\u00eb ndiqte rregullisht nj\u00eb diet\u00eb mesdhetare t\u00eb integruar me vaj ulliri (nj\u00eb lit\u00ebr n\u00eb jav\u00eb), i dyti konsumonte fruta t\u00eb thata (30 gram\u00eb n\u00eb dit\u00eb) dhe grupi i tret\u00eb ndiqte nj\u00eb diet\u00eb t\u00eb varf\u00ebr me yndyrna.<\/p>\n<p>Nga rezultatet dy grupet q\u00eb p\u00ebrfitonin ishin grupi i par\u00eb dhe i dyt\u00eb, t\u00eb cil\u00ebt konsumonin edhe yndyrna. Personat q\u00eb mor\u00ebn pjes\u00eb n\u00eb k\u00ebto dy grupe shfaq\u00ebn nj\u00eb ulje t\u00eb rrezikut t\u00eb patologjive kardiake, infarki dhe iktusi n\u00eb mas\u00ebn 30%.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dihet q\u00eb dieta mesdhetare \u00ebsht\u00eb e sh\u00ebndetshme, por tani studiuesit kan\u00eb zbuluar se ajo ul rrezikun ndaj iktusit dhe infarktit me 30%. Ky \u00ebsht\u00eb p\u00ebrfundimi i nj\u00eb studimi nga universiteti i Barcelon\u00ebs, i botuar n\u00eb \u201cNew England Journal\u201d, i cili ka analizuar p\u00ebr 8 vjet rresht gjendjen sh\u00ebndet\u00ebsore t\u00eb 7500 personave, duke monitoruar sistemin e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":110254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-110253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=110253"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/110254"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=110253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=110253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=110253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}