Disa ekspert\u00eb thon\u00eb se kufizimi i marrjes s\u00eb ushqimit gjat\u00eb dit\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e problemeve sh\u00ebndet\u00ebsore dhe n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit mendor.<\/p>\n
Ramazani, q\u00eb nis m\u00eb 2 prill, n\u00eb shumic\u00ebn e vendeve k\u00ebt\u00eb vit, \u00ebsht\u00eb muaji m\u00eb i shenjt\u00eb n\u00eb kalendarin islamik. Ai p\u00ebrfshin agj\u00ebrimin ndaj ushqimit, pijeve, duhanit dhe marr\u00ebdh\u00ebnieve seksuale nga agimi deri n\u00eb per\u00ebndim t\u00eb diellit, me shpres\u00ebn se kjo do t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb \u2018takva\u2019 m\u00eb t\u00eb madhe ose n\u00eb nd\u00ebrgjegj\u00ebsim m\u00eb t\u00eb madh ndaj Zotit.<\/p>\n
Mysliman\u00ebt u urdh\u00ebruan q\u00eb t\u00eb agj\u00ebrojn\u00eb gjat\u00eb Ramazanit m\u00eb shum\u00eb se 1400 vjet m\u00eb par\u00eb, grek\u00ebt e lasht\u00eb e rekomandonin agj\u00ebrimin p\u00ebr t\u00eb sh\u00ebruar trupin dhe sot disa shkenc\u00ebtar\u00eb b\u00ebjn\u00eb thirrje p\u00ebr agj\u00ebrim t\u00eb modifikuar p\u00ebr p\u00ebrfitime fizike dhe mendore.<\/p>\n
I njohur si \u2018agj\u00ebrimi jo i vazhduesh\u00ebm\u2019, ky agjerim vjen n\u00eb forma t\u00eb ndryshme. N\u00eb disa raste k\u00ebrkohet q\u00eb t\u00eb mos ushqehemi p\u00ebr 12, 16 apo 24 or\u00eb. Nj\u00eb form\u00eb tjet\u00ebr na k\u00ebrkon kufizim t\u00eb kalorive dhe njihet si agj\u00ebrimi 5:2, \u00e7ka n\u00ebnkupton ushqimin me 500 deri n\u00eb 600 kalori p\u00ebr nj\u00eb periudh\u00eb prej 36 or\u00ebsh, dy her\u00eb n\u00eb jav\u00eb.<\/p>\n
\u201cHa, ndalo, ha\u201d, nj\u00eb lib\u00ebr i publikuar nga Brad Pilon n\u00eb vitin 2007, rekomandon agj\u00ebrimin nga ushqimi p\u00ebr 24 or\u00eb nj\u00ebher\u00eb ose dy n\u00eb jav\u00eb, duke u dh\u00ebn\u00eb individ\u00ebve lirin\u00eb p\u00ebr t\u00eb vendosur se kur duhet t\u00eb nisin dhe kur duhet t\u00eb mbarojn\u00eb agj\u00ebrimin.<\/p>\n
N\u00eb vitin 2012, Michael Mosley publikoi nj\u00eb dokumentar dhe m\u00eb pas nj\u00eb lib\u00ebr best-seller bazuar n\u00eb konceptin e agj\u00ebrimit 5:2.<\/p>\n
\u201cN\u00eb librin tim sugjeroj nj\u00eb form\u00eb agj\u00ebrimi t\u00eb ngjashme me at\u00eb q\u00eb praktikojn\u00eb mysliman\u00ebt gjat\u00eb Ramazanit. P\u00ebrfitimet e provuara p\u00ebrfshijn\u00eb gjum\u00eb t\u00eb p\u00ebrmir\u00ebsuar dhe rrezik t\u00eb reduktuar t\u00eb disa llojeve t\u00eb kancerit, n\u00eb ve\u00e7anti kancerit t\u00eb gjirit\u201d.<\/p>\n
Ekspert\u00ebt kan\u00eb zbuluar se kufizimi i ushqimit gjat\u00eb dit\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e problemeve t\u00eb tilla sh\u00ebndet\u00ebsore si kolesteroli i lart\u00eb, s\u00ebmundjet e zemr\u00ebs apo obeziteti, si dhe n\u00eb p\u00ebrmir\u00ebsimin e mir\u00ebqenies dhe sh\u00ebndetit mendor.<\/p>\n
Duke mos konsumuar ushqim, trupi yn\u00eb \u00ebsht\u00eb n\u00eb gjendje t\u00eb p\u00ebrqendrohet n\u00eb largimin e toksinave, duke i dh\u00ebn\u00eb sistemit tret\u00ebs nj\u00eb moment qet\u00ebsie.<\/p>\n
Nutricionistja Claire Mahy tha p\u00ebr Al Jazeera: \u201cAgj\u00ebrimi i lejon zorr\u00ebs q\u00eb t\u00eb pastrohet dhe t\u00eb forcohet. Po ashtu agj\u00ebrimi nxit nj\u00eb proces t\u00eb quajtur autofagi, ku qelizat vet\u00ebpastrohen dhe largojn\u00eb pjes\u00ebt e d\u00ebmtuara ose t\u00eb rrezikshme\u201d.<\/p>\n
Shkenc\u00ebtar\u00ebt kan\u00eb gjetur po ashtu nj\u00eb lidhje mes diet\u00ebs, sh\u00ebndetit t\u00eb zorr\u00ebve dhe mir\u00ebqenies mendore. Mosley thot\u00eb se agj\u00ebrimi sjell l\u00ebshimin e BDNF-ve (faktor\u00ebve neurotrofik\u00eb) n\u00eb tru.<\/p>\n
\u201cKjo b\u00ebn q\u00eb t\u00eb mbrohen qelizat e trurit dhe t\u00eb reduktohet ankthi dhe depresioni. Po ashtu ulet rreziku p\u00ebr demencian,\u201d thot\u00eb Mosley.<\/p>\n
Shum\u00eb njer\u00ebz q\u00eb e kan\u00eb provuar agj\u00ebrimin kan\u00eb zbuluar se n\u00ebse b\u00ebhet si\u00e7 duhet, i ka ndihmuar q\u00eb t\u00eb humbasin n\u00eb pesh\u00eb dhe t\u00eb rifitojn\u00eb mas\u00ebn e humbur muskulore.<\/p>\n
Por si\u00e7 ndodh me \u00e7do ndryshim t\u00eb diet\u00ebs apo stilit t\u00eb jetes\u00ebs, edhe agj\u00ebrimi ka rreziqet e tij pasi nuk \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr t\u00eb gjith\u00eb.<\/p>\n
Individ\u00ebt me probleme sh\u00ebndet\u00ebsore ose ata q\u00eb po ndiqen nga mjek\u00ebt duhet t\u00eb konsultohen p\u00ebrpara se t\u00eb nisin agj\u00ebrimin n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb monitorohen p\u00ebr efektet an\u00ebsore.<\/p>\n
\u201cAgj\u00ebrimi mund t\u00eb sjell\u00eb nivele t\u00eb ul\u00ebta t\u00eb glukoz\u00ebs n\u00eb gjak, q\u00eb shkakton shtim t\u00eb lodhjes dhe p\u00ebrqendrim t\u00eb reduktuar\u201d.<\/p>\n
Islami shton se \u00e7do humbje e q\u00ebndrueshme e pesh\u00ebs \u00ebsht\u00eb e mundur vet\u00ebm me agj\u00ebrimin e rregullt dhe se \u00e7do humbje e pesh\u00ebs mund t\u00eb ndryshoj\u00eb me leht\u00ebsi sapo nj\u00eb individ i kthehet modelit t\u00eb p\u00ebrditsh\u00ebm t\u00eb ushqimit.<\/p>\n
\u201cSidoqoft\u00eb, p\u00ebrfitimet i tejkalojn\u00eb t\u00eb k\u00ebqijat. N\u00eb terma afagjat\u00eb, agj\u00ebrimi, n\u00ebse b\u00ebhet si\u00e7 duhet, mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sistemin e tretjes dhe t\u00eb rregulloj\u00eb metabolizmin n\u00eb p\u00ebrgjith\u00ebsi\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Disa ekspert\u00eb thon\u00eb se kufizimi i marrjes s\u00eb ushqimit gjat\u00eb dit\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e problemeve sh\u00ebndet\u00ebsore dhe n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit mendor. Ramazani, q\u00eb nis m\u00eb 2 prill, n\u00eb shumic\u00ebn e vendeve k\u00ebt\u00eb vit, \u00ebsht\u00eb muaji m\u00eb i shenjt\u00eb n\u00eb kalendarin islamik. Ai p\u00ebrfshin agj\u00ebrimin ndaj ushqimit, pijeve, duhanit dhe marr\u00ebdh\u00ebnieve seksuale […]<\/p>\n","protected":false},"author":1,"featured_media":110507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-110506","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=110506"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/110507"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=110506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=110506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=110506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}