Hudhra \u00ebsht\u00eb p\u00ebrdorur q\u00eb n\u00eb koh\u00ebt e lashta si nj\u00eb ushqim q\u00eb sh\u00ebron. Ajo \u00ebsht\u00eb gjetur n\u00eb piramidat egjiptiane dhe n\u00eb tempujt e lasht\u00eb grek\u00eb, madje \u00ebsht\u00eb e p\u00ebrmendur dhe n\u00eb Bib\u00ebl.<\/p>\n
Nuk \u00ebsht\u00eb nj\u00eb rast\u00ebsi q\u00eb k\u00ebto kultura t\u00eb lashta kan\u00eb arritur n\u00eb p\u00ebrfundimin q\u00eb hudhra ka veti t\u00eb mahnitshme sh\u00ebndet\u00ebsore.<\/p>\n
Edhe shkenca moderne po e shikon hudhr\u00ebn nj\u00ebsoj si lasht\u00ebsia, nj\u00eb ushqim i fuqish\u00ebm q\u00eb ndihmon n\u00eb p\u00ebrmir\u00ebsimin dhe trajtimin e shum\u00eb problemeve sh\u00ebndet\u00ebsore.<\/p>\n
M\u00eb posht\u00eb ju sjellim vetit\u00eb e pabesueshme q\u00eb ka hudhra n\u00eb sh\u00ebndetin e njeriut.<\/p>\n
E dim\u00eb q\u00eb hudhra nuk mban nj\u00eb arom\u00eb edhe aq t\u00eb p\u00eblqyer, por efektet e saj jan\u00eb t\u00eb m\u00ebdha. Sugjerohet q\u00eb ta p\u00ebrdorni hudhr\u00ebn me qum\u00ebsht q\u00eb aroma e saj t\u00eb mos jet\u00eb e lart\u00eb. Ose t\u00eb hani moll\u00eb, majdanoz apo spinaq. Jan\u00eb ushqime q\u00eb largojn\u00eb arom\u00ebn shum\u00eb shpejt.<\/p>\n
Ul rrezikun e kancerit t\u00eb mushk\u00ebrive<\/p>\n
Konsumimi dy her\u00eb n\u00eb jav\u00eb i hudhr\u00ebs gjat\u00eb nj\u00eb periudhe 7 vje\u00e7are ka ulur me 44% rrezikun e kancerit t\u00eb mushk\u00ebrive, sipas nj\u00eb studimi t\u00eb kryer n\u00eb Kin\u00eb. Duke iu referuar k\u00ebtij hulumtimi, dritare.net ju sugjeron t\u00eb p\u00ebrdorni hudhr\u00ebn n\u00eb gatime pasi \u00ebsht\u00eb nj\u00eb agjent kimik q\u00eb parandalon kancerin.<\/p>\n
Parandalon kancerin e trurit<\/p>\n
Element\u00ebt q\u00eb ndodhen n\u00eb hudh\u00ebr kan\u00eb veti shkat\u00ebrruese ndaj qelizave vdekjeprur\u00ebse n\u00eb tru. Shkenc\u00ebtar\u00ebt e Universitetit Mjek\u00ebsor n\u00eb Kalifornin\u00eb e Jugut.<\/p>\n
Jan\u00eb antibiotik\u00eb t\u00eb fuqish\u00ebm<\/p>\n
Hudhra ka nj\u00eb p\u00ebrb\u00ebr\u00ebs 100 her\u00eb m\u00eb efektiv sesa dy antibiotik\u00eb, sipas nj\u00eb studimi t\u00eb botuar n\u00eb Journal of Chemotherapy Antimicrobial. Hudhra shkat\u00ebrron baktere q\u00eb shkaktojn\u00eb s\u00ebmundje.<\/p>\n
Mbron zemr\u00ebn<\/p>\n
Hudhra p\u00ebrmban kimikate q\u00eb mbrojn\u00eb zemr\u00ebn. Diallyl trisulfide, nj\u00eb komponent i vajit t\u00eb hudhr\u00ebs, ndihmon n\u00eb mbrojtjen e zemr\u00ebs gjat\u00eb operacionit kardiak dhe pas nj\u00eb sulmi n\u00eb zem\u00ebr.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hudhra \u00ebsht\u00eb p\u00ebrdorur q\u00eb n\u00eb koh\u00ebt e lashta si nj\u00eb ushqim q\u00eb sh\u00ebron. Ajo \u00ebsht\u00eb gjetur n\u00eb piramidat egjiptiane dhe n\u00eb tempujt e lasht\u00eb grek\u00eb, madje \u00ebsht\u00eb e p\u00ebrmendur dhe n\u00eb Bib\u00ebl. Nuk \u00ebsht\u00eb nj\u00eb rast\u00ebsi q\u00eb k\u00ebto kultura t\u00eb lashta kan\u00eb arritur n\u00eb p\u00ebrfundimin q\u00eb hudhra ka veti t\u00eb mahnitshme sh\u00ebndet\u00ebsore. Edhe shkenca moderne […]<\/p>\n","protected":false},"author":1,"featured_media":110514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-110513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=110513"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/110514"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=110513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=110513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=110513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}