Sheqeri i lart\u00eb n\u00eb gjak mund t\u00eb b\u00ebhet nj\u00eb problem serioz sh\u00ebndet\u00ebsor n\u00ebse nuk trajtohet dhe mbahet n\u00ebn kontroll.<\/p>\n
\u00cbsht\u00eb ve\u00e7an\u00ebrisht i rreziksh\u00ebm p\u00ebr personat me diabet dhe mund t\u00eb shkaktoj\u00eb d\u00ebmtim nervor, t\u00eb veshkave dhe zemr\u00ebs.<\/p>\n
P\u00ebr fat t\u00eb mir\u00eb, ka m\u00ebnyra t\u00eb thjeshta dhe efektive p\u00ebr t\u00eb ulur sheqerin n\u00eb gjak.<\/p>\n
Konsumoni m\u00eb pak sheqer<\/p>\n
Rekomandohet q\u00eb m\u00eb pak se 20% e marrjes totale t\u00eb kalorive n\u00eb dit\u00eb t\u00eb llogaritet nga sheqeri. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb ulur sheqerin n\u00eb gjak \u00ebsht\u00eb thjesht t\u00eb kufizoni marrjen e sheqerit.<\/p>\n
Ndryshoni diet\u00ebn tuaj<\/p>\n
Z\u00ebvend\u00ebsoni ushqimet e pasura me sheqer me alternativa m\u00eb t\u00eb sh\u00ebndetshme. P\u00ebr shembull, z\u00ebvend\u00ebsoni \u00ebmb\u00eblsirat me fruta dhe l\u00ebngjet me uj\u00eb.<\/p>\n
Ushtroni<\/p>\n
Ushtrimi adekuat \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr djegien e kalorive dhe mbajtjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme. Ushtrimi siguron q\u00eb muskujt tuaj t\u00eb p\u00ebrdorin sheqerin n\u00eb gjak dhe q\u00eb metabolizmi juaj t\u00eb jet\u00eb i rregulluar mir\u00eb. Ushtrimi gjithashtu rrit ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs dhe funksionet hormonale q\u00eb jan\u00eb thelb\u00ebsore p\u00ebr parandalimin e diabetit.<\/p>\n
Kontrolloni nivelet e stresit<\/p>\n
Nivelet e larta t\u00eb stresit dhe gjumi i pamjaftuesh\u00ebm mund t\u00eb shkaktojn\u00eb sheqer t\u00eb lart\u00eb n\u00eb gjak p\u00ebr shkak t\u00eb vakteve t\u00eb parregullta, marrjes s\u00eb ushqimit t\u00eb shpejt\u00eb, sekretimit m\u00eb t\u00eb lart\u00eb t\u00eb hormonit t\u00eb stresit dhe uljes s\u00eb ndjeshm\u00ebris\u00eb ndaj insulin\u00ebs. Duhet mbajtur nj\u00eb regjim i sh\u00ebndetsh\u00ebm i gjumit dhe duhet t\u00eb kontrollohen nivelet e stresit.<\/p>\n
Reduktoni porcionet dhe koh\u00ebn e vakteve<\/p>\n
Ngr\u00ebnia e porcioneve m\u00eb t\u00eb vogla, por m\u00eb shpesh n\u00eb dit\u00eb, \u00ebsht\u00eb d\u00ebshmuar t\u00eb jet\u00eb nj\u00eb kombinim fitues p\u00ebr uljen e sheqerit n\u00eb gjak dhe rrezikun e diabetit. Koha, shpesht\u00ebsia dhe lloji i ushqimit jan\u00eb vendimtare p\u00ebr nivelet e sheqerit n\u00eb gjak. Hulumtimet tregojn\u00eb se \u00ebsht\u00eb mir\u00eb t\u00eb zgjidhni ushqime t\u00eb pasura me fibra, probiotik\u00eb, arra, drith\u00ebra dhe ushqime q\u00eb nuk kan\u00eb shum\u00eb niseshte, shkruan Eat This.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sheqeri i lart\u00eb n\u00eb gjak mund t\u00eb b\u00ebhet nj\u00eb problem serioz sh\u00ebndet\u00ebsor n\u00ebse nuk trajtohet dhe mbahet n\u00ebn kontroll. \u00cbsht\u00eb ve\u00e7an\u00ebrisht i rreziksh\u00ebm p\u00ebr personat me diabet dhe mund t\u00eb shkaktoj\u00eb d\u00ebmtim nervor, t\u00eb veshkave dhe zemr\u00ebs. P\u00ebr fat t\u00eb mir\u00eb, ka m\u00ebnyra t\u00eb thjeshta dhe efektive p\u00ebr t\u00eb ulur sheqerin n\u00eb gjak. Konsumoni m\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":110517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-110516","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=110516"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/110517"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=110516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=110516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=110516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}