Kapsulat e vajit t\u00eb peshkut prodhohen nga vajrat dhe yndyra e nxjerr\u00eb nga peshqit, kryesisht nga salmoni, sardelet dhe skumbri.<\/p>\n
K\u00ebto vajra dhe yndyra p\u00ebrmbajn\u00eb kryesisht acide yndyrore Omega 3, t\u00eb cilat jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr funksionimin si\u00e7 duhet t\u00eb organizmit. Por cilat jan\u00eb dobit\u00eb sh\u00ebndet\u00ebsore t\u00eb vajit t\u00eb peshkut? Lexojini si m\u00eb posht\u00eb: <\/p>\n
1.P\u00ebrmir\u00ebson sh\u00ebndetin kardiovaskular: Acidet kryesore Omega-3 t\u00eb vajit t\u00eb peshkut normalizojn\u00eb rrahjet e \u00e7rregullta t\u00eb zemr\u00ebs dhe ulin nivelet e triglicerideve,duke reduktuar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb rrezikun e atakut kardiak dhe goditjes n\u00eb tru, lexoni Dallimi midis atakut kardiak, pushimit t\u00eb zemr\u00ebs dhe goditjes n\u00eb tru, shenjat paralajm\u00ebruese q\u00eb mund t\u2019ju shp\u00ebtojn\u00eb jet\u00ebn dheKy \u00ebsht\u00eb veprimi i vet\u00ebm q\u00eb do t\u2019ju shp\u00ebtoj\u00eb jet\u00ebn gjat\u00eb nj\u00eb ataku kardiak.<\/p>\n
2.P\u00ebrmir\u00ebson kujtes\u00ebn: P\u00ebr t\u00eb gjith\u00eb student\u00ebt q\u00eb ndihen n\u00eb v\u00ebshtir\u00ebsi pasi nuk arrijn\u00eb t\u00eb fiksojn\u00eb at\u00eb q\u00eb kan\u00eb m\u00ebsuar, k\u00ebshillohet p\u00ebrdorimi i vaji t\u00eb peshkut pasi acidet Omega-3 mbrojn\u00eb membranat e qelizave enrvore dhe stimulojn\u00eb kujtes\u00ebn afatgjat\u00eb.<\/p>\n
3.Ndihmon n\u00eb r\u00ebnien nga pesha: Sigurisht q\u00eb t\u00eb humbas\u00ebsh pesh\u00eb nuk \u00ebsht\u00eb e thjesht\u00eb,por n\u00ebse b\u00ebni aktivitet fizik t\u00eb rregullt dhe ushqeheni n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme mund t\u2019ia dilni mban\u00eb. Shtoni n\u00eb diet\u00ebn tuaj vaj peshku dhe rezultatet do t\u00eb flasin vet\u00eb.<\/p>\n
4.Forcon sistemin imunitar: Nj\u00eb diet\u00eb e pasur me acide yndyrore Omega-3 rrit aft\u00ebsin\u00eb mbrojt\u00ebse t\u00eb trupit fal\u00eb aktivizimit t\u00eb qelizave t\u00eb bardha t\u00eb gjakut, ul veprimin e radikaleve t\u00eb lira dhe inflamacioneve.<\/p>\n
5.Shtatz\u00ebnia: Vaji i peshkut \u00ebsht\u00eb nj\u00eb nd\u00ebr suplementet q\u00eb nuk duhet t\u00eb mungoj\u00eb gjat\u00eb shtatz\u00ebnis\u00eb pasi ndihmon n\u00eb nd\u00ebrtimin e qelizave t\u00eb trurit t\u00eb fetusit, syve dhe sistemit nervor. <\/p>\n","protected":false},"excerpt":{"rendered":"
Kapsulat e vajit t\u00eb peshkut prodhohen nga vajrat dhe yndyra e nxjerr\u00eb nga peshqit, kryesisht nga salmoni, sardelet dhe skumbri. K\u00ebto vajra dhe yndyra p\u00ebrmbajn\u00eb kryesisht acide yndyrore Omega 3, t\u00eb cilat jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr funksionimin si\u00e7 duhet t\u00eb organizmit. Por cilat jan\u00eb dobit\u00eb sh\u00ebndet\u00ebsore t\u00eb vajit t\u00eb peshkut? Lexojini si m\u00eb posht\u00eb: […]<\/p>\n","protected":false},"author":1,"featured_media":110614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-110613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=110613"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/110614"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=110613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=110613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=110613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}