N\u00eb muajin e n\u00ebnt\u00eb t\u00eb kalendarit islamik hixhri, Ramazani \u00ebsht\u00eb nj\u00eb seri nj\u00ebmujore agj\u00ebrimi me or\u00eb t\u00eb gjata dhe ka nj\u00eb r\u00ebnd\u00ebsi t\u00eb madhe.<\/p>\n
Duke qen\u00eb se agj\u00ebrimi \u00ebsht\u00eb elementi par\u00ebsor n\u00eb festimet e muajit t\u00eb shenjt\u00eb, respektimi i disa k\u00ebshillave dhe sugjerimeve n\u00eb lidhje me zakonet e t\u00eb ngr\u00ebnit t\u00eb nj\u00eb personi mund t\u00eb ndikoj\u00eb shum\u00eb n\u00eb ndikimin e agj\u00ebrimit ritual n\u00eb trup.<\/p>\n
K\u00ebtu jan\u00eb disa k\u00ebshilla ushqimore q\u00eb mund t\u00eb ndiqni dhe t\u00eb p\u00ebrvet\u00ebsoni p\u00ebr t\u00eb mbajtur nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme gjat\u00eb muajit t\u00eb Ramazanit:<\/p>\n
Pini shum\u00eb l\u00ebngje dhe q\u00ebndroni t\u00eb hidratuar<\/p>\n
\u00c7do dit\u00eb gjat\u00eb muajit t\u00eb Ramazanit, agj\u00ebrimi fillon pak para agimit me nj\u00eb vakt t\u00eb quajtur Sehri (syfyri) dhe prishet pas per\u00ebndimit t\u00eb diellit me nj\u00eb vakt t\u00eb quajtur Iftar. Midis dy vakteve, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbash veten t\u00eb hidratuar dhe t\u00eb ruash nivelet e hidratimit n\u00eb trup.<\/p>\n
Vakti i par\u00eb<\/p>\n
Sehri (syfyryi) \u00ebsht\u00eb nj\u00eb vakt q\u00eb duhet zgjedhur me kujdes. Ju duhet t\u00eb zgjidhni ushqime q\u00eb jan\u00eb t\u00eb sh\u00ebndetshme dhe q\u00eb ju ofrojn\u00eb energjin\u00eb e nevojshme p\u00ebr t\u2019ju mbajtur mir\u00eb gjat\u00eb gjith\u00eb dit\u00ebs. Provoni dhe p\u00ebrfshini disa karbohidrate komplekse si fruta, perime, qiqra apo thjerr\u00ebza, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb jeni t\u00eb pajisur me energji afatgjat\u00eb.<\/p>\n
Balanconi vaktin tuaj t\u00eb fundit<\/p>\n
M\u00ebnyra tradicionale dhe e sh\u00ebndetshme p\u00ebr t\u00eb prishur agj\u00ebrimin dhe p\u00ebr t\u00eb filluar me Iftar \u00ebsht\u00eb ngr\u00ebnia e hurmave, nj\u00eb burim i shk\u00eblqyer fibrash. Ju mund t\u00eb p\u00ebrfshini mish pa dhjam\u00eb, peshk dhe shum\u00eb perime, p\u00ebr t\u00eb balancuar nivelin e vitaminave t\u00eb nevojshme dhe l\u00ebnd\u00ebve ushqyese jetike. Megjithat\u00eb, sigurohuni q\u00eb t\u00eb mos e teproni dhe t\u2019i hani kafshatat tuaja ngadal\u00eb.<\/p>\n
Kujdes me krip\u00ebn<\/p>\n
P\u00ebrdorimi i tep\u00ebrt i krip\u00ebrave n\u00eb vaktet tuaja mund t\u00eb kund\u00ebrshtoj\u00eb efektet e ushqimit t\u00eb sh\u00ebndetsh\u00ebm. Sasit\u00eb e shtuara t\u00eb natriumit n\u00eb ushqim mund t\u2019ju b\u00ebjn\u00eb t\u00eb mos ndiheni rehat n\u00eb zorr\u00eb dhe gjithashtu mund t\u00eb shkaktoj\u00eb fryrje gjat\u00eb periudh\u00ebs s\u00eb agj\u00ebrimit.<\/p>\n
Thuaj \u2018po\u2019 kosit<\/p>\n
Kosi \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb nxitur nj\u00eb fluks t\u00eb baktereve t\u00eb mira n\u00eb trup. Si rezultat, ai ndihmon n\u00eb tretje dhe e mban stomakun t\u00eb leht\u00eb p\u00ebr gjith\u00eb nat\u00ebn. Mund\u00ebsisht, kosi duhet t\u00eb jet\u00eb pjes\u00eb e tryez\u00ebs tuaj, nd\u00ebrsa e prishni agj\u00ebrimin me Iftar. \/Telegrafi\/<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb muajin e n\u00ebnt\u00eb t\u00eb kalendarit islamik hixhri, Ramazani \u00ebsht\u00eb nj\u00eb seri nj\u00ebmujore agj\u00ebrimi me or\u00eb t\u00eb gjata dhe ka nj\u00eb r\u00ebnd\u00ebsi t\u00eb madhe. Duke qen\u00eb se agj\u00ebrimi \u00ebsht\u00eb elementi par\u00ebsor n\u00eb festimet e muajit t\u00eb shenjt\u00eb, respektimi i disa k\u00ebshillave dhe sugjerimeve n\u00eb lidhje me zakonet e t\u00eb ngr\u00ebnit t\u00eb nj\u00eb personi mund t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":110862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-110861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=110861"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/110862"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=110861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=110861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=110861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}