Sipas nj\u00eb studimi t\u00eb fundit amerikan, \u00ebsht\u00eb v\u00ebrtetuar se vet\u00ebm disa gota \u04abaj i zi n\u00eb dit\u00eb ulin me 31 p\u00ebr qind rrezikun e kancerit t\u00eb vezores (n\u00eb krahasim me nj\u00eb 1 filxhan \u04abaj ose asnj\u00eb).Hulumtuesit vun\u00eb re dietat e m\u00eb shum\u00eb se 170 000 grave, mes moshave 25 dhe 55, p\u00ebr m\u00eb shum\u00eb se tri dekada. <\/p>\n
Pas analizimit t\u00eb pyet\u00ebsor\u00ebve, rezultoi se grat\u00eb q\u00eb konsumonin sasi t\u00eb larta t\u00eb ushqimeve me flavonoids, nj\u00eb lloj antioksidanti q\u00eb gjendet n\u00eb \u04abaj, n\u00eb agrume, fruta dhe l\u00ebngje, moll\u00eb dhe ver\u00eb t\u00eb kuqe, kishin m\u00eb pak gjasa p\u00ebr t\u2019u prekur nga kanceri i vezores.N\u00eb m\u00ebnyr\u00eb t\u00eb ve\u04abant\u00eb, hulumtuesit zbuluan se \u00e7aj i zi \u00ebsht\u00eb ve\u00e7an\u00ebrisht mbrojt\u00ebs i k\u00ebtij lloj kanceri dhe kjo, than\u00eb ata, \u00ebsht\u00eb emocionuese, sepse \u00ebsht\u00eb nj\u00eb ndryshim q\u00eb mund t\u00eb b\u00ebhet fare leht\u00eb n\u00eb t\u00eb p\u00ebrditshmen ton\u00eb.Por p\u00ebrfitimet potenciale t\u00eb \u04abajit nuk ndalen me uljen e rrezikut t\u00eb kancerit t\u00eb vezores. <\/p>\n
K\u00ebtu jan\u00eb tri gj\u00ebrat m\u00eb t\u00eb habitshme q\u00eb mund t\u00eb b\u00ebj\u00eb \u04abaji.1. Ul tensionin e gjakutNj\u00eb analiz\u00eb e re, pas nj\u00eb rishikimi t\u00eb 25 studimeve t\u00eb ndryshme, \u00ebsht\u00eb v\u00ebrtetuar se njer\u00ebzit q\u00eb pinin \u04abdo dit\u00eb \u04abaj t\u00eb gjelb\u00ebr apo t\u00eb zi, p\u00ebr 12 jav\u00eb me radh\u00eb, e kishin presionin e gjakut m\u00eb t\u00eb ul\u00ebt se njer\u00ebzit q\u00eb pinin \u00e7aj p\u00ebr nj\u00eb periudh\u00eb t\u00eb shkurt\u00ebr. Duhet theksuar se n\u00eb uljen e presionit t\u00eb gjakut, \u00e7aji jeshil ka pasur nj\u00eb efekt m\u00eb t\u00eb madh, krahasuar me \u00e7ajin e zi.2.<\/p>\n
Ul n\u00eb m\u00ebnyr\u00eb t\u00eb ndjeshme rrezikun e kancerit t\u00eb pankreasit\u00c7aji jeshil ka nj\u00eb ndikim n\u00eb kancerin e pankreasit tek t\u00eb rriturit. Hulumtuesit mblodh\u00ebn informacione nga pothuajse 2 000 njer\u00ebz (908 prej t\u00eb cil\u00ebve ishin me kancer n\u00eb pankreas) n\u00eb lidhje me llojin e \u00e7ajit t\u00eb preferuar, sa shpesh e pinin at\u00eb dhe temperatur\u00ebn e tyre t\u00eb preferuar. N\u00eb fund, rezultoi se grat\u00eb kan\u00eb p\u00ebrfituar m\u00eb shum\u00eb, ve\u00e7an\u00ebrisht nga \u00e7aji jeshil: Ato q\u00eb e pinin rregullisht at\u00eb, kishin nj\u00eb rrezik rreth 32% m\u00eb t\u00eb ul\u00ebt t\u00eb zhvillimit t\u00eb kancerit t\u00eb pankreasit, n\u00eb krahasim me grat\u00eb q\u00eb nuk pinin fare.3. Zvog\u00eblon stresinN\u00eb nj\u00eb studim t\u00eb muajve t\u00eb fundit thekson se \u00e7aj i zi mund t\u00eb ndihmoj\u00eb shum\u00eb p\u00ebr t\u2019ju qet\u00ebsuar. <\/p>\n
Hulumtuesit mor\u00ebn n\u00eb studim 18 t\u00eb rritur (burra dhe gra, 50 \u2013 50), t\u00eb cil\u00ebt duhet t\u00eb b\u00ebnin nj\u00eb s\u00ebr\u00eb detyrash t\u00eb v\u00ebshtira, si p.sh. probleme t\u00eb komplikuara matematike, n\u00eb tri raste t\u00eb ndara. Pasi mbaruan, pjes\u00ebmarr\u00ebve u dhan\u00eb p\u00ebr t\u00eb pir\u00eb uj\u00eb dhe \u00e7aj t\u00eb zi. P\u00ebrgjat\u00eb eksperimentit, studiuesit mblodh\u00ebn p\u00ebshtym\u00ebn e pjes\u00ebmarr\u00ebsve, e cila sh\u00ebrbeu p\u00ebr testimin e sh\u00ebnuesve t\u00eb stresit. Ata provuan se \u00e7aji i zi kishte ulur n\u00eb m\u00ebnyr\u00eb t\u00eb ndjeshme stresin n\u00eb krahasim ujin gjat\u00eb detyrave stresuese .<\/p>\n","protected":false},"excerpt":{"rendered":"
Sipas nj\u00eb studimi t\u00eb fundit amerikan, \u00ebsht\u00eb v\u00ebrtetuar se vet\u00ebm disa gota \u04abaj i zi n\u00eb dit\u00eb ulin me 31 p\u00ebr qind rrezikun e kancerit t\u00eb vezores (n\u00eb krahasim me nj\u00eb 1 filxhan \u04abaj ose asnj\u00eb).Hulumtuesit vun\u00eb re dietat e m\u00eb shum\u00eb se 170 000 grave, mes moshave 25 dhe 55, p\u00ebr m\u00eb shum\u00eb se […]<\/p>\n","protected":false},"author":1,"featured_media":110864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-110865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=110865"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/110864"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=110865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=110865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=110865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}