Uji me limon \u00ebsht\u00eb sugjeruar si pija ideale p\u00ebr dik\u00eb q\u00eb d\u00ebshiron t\u00eb humbas\u00eb pesh\u00eb, edhe realisht ka efekte n\u00ebse konsumohet rregullisht dhe i bazuar n\u00eb nj\u00eb diet\u00eb. Megjithat\u00eb nuk \u00ebsht\u00eb pija e vetme q\u00eb ndihmon trupin n\u00eb r\u00ebnien e pesh\u00ebs.Tri pijet e tjera q\u00eb ndihmojn\u00eb n\u00eb humbjen e pesh\u00ebs n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme jan\u00eb:<\/p>\n
Kafeja: \u00ebsht\u00eb cil\u00ebsuar si pija energjike e natyr\u00ebs. Hulumtimet kan\u00eb treguar se dy apo tre filxhan\u00eb kafe t\u00eb zez\u00eb n\u00eb dit\u00eb, para ushtrimit, e nxisin trupin p\u00ebr ushtrime m\u00eb energjike, q\u00eb si rrjedhoj\u00eb kan\u00eb djegien e sa m\u00eb shum\u00eb kalorive. <\/p>\n
Gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb q\u00eb kafeja duhet t\u00eb jet\u00eb e zez\u00eb, pa sheqer, qum\u00ebsht apo di\u00e7ka tjet\u00ebr, sepse p\u00ebrndryshe humbet vlerat e saj.<\/p>\n
Uj\u00eb shum\u00eb i ftoht\u00eb: n\u00eb vend t\u00eb limonit shtojini ujit akull. Pijet e ftohta e b\u00ebjn\u00eb trupin t\u00eb shpenzoj\u00eb m\u00eb shum\u00eb energji p\u00ebr t\u00eb ruajtur temperatur\u00ebn ideale n\u00eb 36.7 grad\u00eb. Kjo do t\u00eb thot\u00eb se n\u00ebse gjat\u00eb dit\u00ebs konsumoni tri gota uj\u00eb me akull, e ndihmoni trupin tuaj t\u00eb djeg\u00eb deri n\u00eb 100 kalori m\u00eb shum\u00eb.<\/p>\n
\u00c7aji jeshil: jo vet\u00ebm nuk ka kalori, por gjithashtu kontribuon edhe n\u00eb djegien e yndyrave. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dini se \u00e7aji jeshil duhet t\u00eb konsumohet po ashtu pa asnj\u00eb shtes\u00eb sheqeri apo qum\u00ebshti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uji me limon \u00ebsht\u00eb sugjeruar si pija ideale p\u00ebr dik\u00eb q\u00eb d\u00ebshiron t\u00eb humbas\u00eb pesh\u00eb, edhe realisht ka efekte n\u00ebse konsumohet rregullisht dhe i bazuar n\u00eb nj\u00eb diet\u00eb. Megjithat\u00eb nuk \u00ebsht\u00eb pija e vetme q\u00eb ndihmon trupin n\u00eb r\u00ebnien e pesh\u00ebs.Tri pijet e tjera q\u00eb ndihmojn\u00eb n\u00eb humbjen e pesh\u00ebs n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme jan\u00eb: […]<\/p>\n","protected":false},"author":1,"featured_media":110999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-110998","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=110998"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/110998\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/110999"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=110998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=110998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=110998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}