Ne t\u00eb gjith\u00eb kemi at\u00eb pije, ushqim ose rutin\u00eb q\u00eb i drejtohemi nd\u00ebrsa vendosemi p\u00ebr nat\u00ebn.Disa kapin nj\u00eb lib\u00ebr p\u00ebr t\u00eb ndihmuar n\u00eb qet\u00ebsimin e mendjes nga stresi i jet\u00ebs s\u00eb p\u00ebrditshme, t\u00eb tjer\u00eb mund t\u00eb han\u00eb nj\u00eb tas me drith\u00ebra ose t\u00eb pin\u00eb nj\u00eb got\u00eb qum\u00ebsht p\u00ebr t\u00eb qet\u00ebsuar stomakun e tyre.Por p\u00ebr dik\u00eb, gjith\u00e7ka ka t\u00eb b\u00ebj\u00eb me filxhanin e fundit me \u00e7aj mente. Ai mund t\u2019ju qet\u00ebsoj menj\u00ebher\u00eb para gjumit dhe mund t\u00eb ket\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore edhe m\u00eb t\u00eb m\u00ebdha nga sa e mendoni, fal\u00eb ment\u00ebs s\u00eb plotfuqishme.<\/p>\n
P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb \u00e7ajit me mente<\/p>\n
Pirja e \u00e7ajit para gjumit njihet gjer\u00ebsisht si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb fjetur m\u00eb mir\u00eb, pasi pija e ngroht\u00eb mund t\u2019ju ndihmoj\u00eb t\u00eb relaksoheni. Dhe menta n\u00eb ve\u00e7anti ka veti t\u00eb ve\u00e7anta q\u00eb e b\u00ebjn\u00eb m\u00eb t\u00eb leht\u00eb qet\u00ebsimin.<\/p>\n
P\u00ebr shembull, mente ka nj\u00eb efekt relaksues t\u00eb muskujve kur e pim\u00eb, gj\u00eb q\u00eb ndihmon trupin ton\u00eb t\u00eb heq\u00eb dor\u00eb nga tensioni i dit\u00ebs. Ajo gjithashtu ndihmon n\u00eb qet\u00ebsimin e rrahjeve t\u00eb zemr\u00ebs. Ekspert\u00ebt pajtohen se nj\u00eb filxhan me k\u00ebt\u00eb \u00e7aj \u00ebsht\u00eb zgjidhja e duhur kur jeni shum\u00eb t\u00eb lidhur.<\/p>\n
\u201c\u00c7aji m\u00eb i mir\u00eb p\u00ebr t\u00eb leht\u00ebsuar rrahjet e zemr\u00ebs \u00ebsht\u00eb \u00e7aji i mentes, pasi \u00ebsht\u00eb treguar se ka nj\u00eb efekt qet\u00ebsues dhe qet\u00ebsues n\u00eb mendje dhe trup\u201d, thot\u00eb Caleb Backe, korrespondent p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien p\u00ebr Maple Holistics.<\/p>\n
I jep nj\u00eb nxitje tretjesMentoli n\u00eb mente ofron p\u00ebrfitime t\u00eb m\u00ebdha p\u00ebr tretjen. Mentol, nj\u00eb p\u00ebrb\u00ebr\u00ebs organik natyral n\u00eb mente, relakson sistemin ton\u00eb t\u00eb tretjes.<\/p>\n
Ndihmon gjithashtu traktin ton\u00eb tret\u00ebs q\u00eb t\u00eb filloj\u00eb pun\u00ebn, duke e b\u00ebr\u00eb t\u00eb gjith\u00eb procesin m\u00eb t\u00eb leht\u00eb p\u00ebr trupin ton\u00eb. Mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb uljen e fryrjes dhe qet\u00ebsimin e stomakut t\u00eb m\u00ebrzitur.<\/p>\n
I jep l\u00ebkur\u00ebs tuaj m\u00eb shum\u00eb shk\u00eblqimKjo k\u00ebshill\u00eb nuk ka t\u00eb b\u00ebj\u00eb me pirjen e \u00e7ajit, por me aplikimin n\u00eb l\u00ebkur\u00ebn tuaj. T\u00eb nj\u00ebjtat p\u00ebrb\u00ebrje bimore qet\u00ebsuese mund t\u00eb zvog\u00eblojn\u00eb \u00ebnjtjen dhe skuqjen n\u00eb fytyr\u00ebn tuaj. Vet\u00ebm sigurohuni q\u00eb t\u00eb aplikoni me kujdes qeset e \u00e7ajit n\u00eb l\u00ebkur\u00ebn tuaj dhe t\u00eb shmangni syt\u00eb! \/Telegrafi\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Ne t\u00eb gjith\u00eb kemi at\u00eb pije, ushqim ose rutin\u00eb q\u00eb i drejtohemi nd\u00ebrsa vendosemi p\u00ebr nat\u00ebn.Disa kapin nj\u00eb lib\u00ebr p\u00ebr t\u00eb ndihmuar n\u00eb qet\u00ebsimin e mendjes nga stresi i jet\u00ebs s\u00eb p\u00ebrditshme, t\u00eb tjer\u00eb mund t\u00eb han\u00eb nj\u00eb tas me drith\u00ebra ose t\u00eb pin\u00eb nj\u00eb got\u00eb qum\u00ebsht p\u00ebr t\u00eb qet\u00ebsuar stomakun e tyre.Por p\u00ebr dik\u00eb, […]<\/p>\n","protected":false},"author":1,"featured_media":111003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-111002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=111002"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/111003"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=111002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=111002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=111002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}