{"id":111005,"date":"2022-04-06T00:47:30","date_gmt":"2022-04-05T22:47:30","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=111005"},"modified":"2022-04-06T00:47:30","modified_gmt":"2022-04-05T22:47:30","slug":"ne-mengjes-apo-pasdite-ja-kur-eshte-koha-e-duhur-per-te-bere-palester","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/ne-mengjes-apo-pasdite-ja-kur-eshte-koha-e-duhur-per-te-bere-palester\/","title":{"rendered":"N\u00eb m\u00ebngjes apo pasdite? Ja kur \u00ebsht\u00eb koha e duhur p\u00ebr t\u00eb b\u00ebr\u00eb palest\u00ebr!"},"content":{"rendered":"<p>Hulumtimet tregojn\u00eb se shumica e njer\u00ebzve \u201cfunksionojn\u00eb\u201d m\u00eb mir\u00eb nga ana fizike n\u00ebse st\u00ebrviten m\u00eb von\u00eb gjat\u00eb dit\u00ebs.<\/p>\n<p> Forca e muskujve, fleksibiliteti, fuqia dhe q\u00ebndrueshm\u00ebria jan\u00eb t\u00eb gjitha m\u00eb t\u00eb mira n\u00eb mbr\u00ebmje sesa n\u00eb m\u00ebngjes. Plus, njer\u00ebzve q\u00eb palestrohen n\u00eb mbr\u00ebmje u duhet deri n\u00eb 20% m\u00eb shum\u00eb koh\u00eb p\u00ebr t\u00eb arritur pik\u00ebn e lodhjes.Hormonet jan\u00eb n\u00eb an\u00ebn tuaj: <\/p>\n<p>Testosteroni \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr nd\u00ebrtimin e muskujve tek burrat dhe grat\u00eb, dhe trupi juaj mund t\u00eb prodhoj\u00eb m\u00eb shum\u00eb prej tij gjat\u00eb st\u00ebrvitjeve t\u00eb pasdites sesa st\u00ebrvitjeve n\u00eb m\u00ebngjes, duke rezultuar n\u00eb forc\u00eb dhe fitime m\u00eb t\u00eb m\u00ebdha t\u00eb muskujve.Ushtrimet e pasdites mund t\u00eb leht\u00ebsojn\u00eb stresin: Ushtrimet jan\u00eb gjithmon\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb leht\u00ebsuar stresin, por ushtrimet e pasdites mund t\u2019ju ndihmojn\u00eb v\u00ebrtet t\u00eb jeni m\u00eb t\u00eb qet\u00eb. Rritja e endorfin\u00ebs q\u00eb merrni gjat\u00eb dhe pas st\u00ebrvitjes mund t\u00eb jet\u00eb nj\u00eb pije e \u00ebmb\u00ebl e nat\u00ebs q\u00eb ju ndihmon t\u00eb qet\u00ebsoheni para gjumit.<\/p>\n<p>Mund t\u00eb ndihmoj\u00eb n\u00eb z\u00ebvend\u00ebsimin e zakoneve t\u00eb k\u00ebqija: N\u00ebse keni disa zakone t\u00eb mbr\u00ebmjes ose t\u00eb nat\u00ebs q\u00eb d\u00ebshironi t\u2019i z\u00ebvend\u00ebsoni \u2013 si ngr\u00ebnja e \u2018snacks\u2019, pirja e duhanit ose shikimi i tep\u00ebrt i televizorit \u2013 lejoni q\u00eb ushtrimet t\u00eb fillojn\u00eb dhe t\u00eb z\u00ebn\u00eb vendin e tyre. Pasi t\u00eb filloni praktik\u00ebn e ushtrimeve gjat\u00eb nat\u00ebs, mund t\u00eb habiteni q\u00eb nuk ju mungojn\u00eb as zakonet tuaja t\u00eb vjetra.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hulumtimet tregojn\u00eb se shumica e njer\u00ebzve \u201cfunksionojn\u00eb\u201d m\u00eb mir\u00eb nga ana fizike n\u00ebse st\u00ebrviten m\u00eb von\u00eb gjat\u00eb dit\u00ebs. Forca e muskujve, fleksibiliteti, fuqia dhe q\u00ebndrueshm\u00ebria jan\u00eb t\u00eb gjitha m\u00eb t\u00eb mira n\u00eb mbr\u00ebmje sesa n\u00eb m\u00ebngjes. Plus, njer\u00ebzve q\u00eb palestrohen n\u00eb mbr\u00ebmje u duhet deri n\u00eb 20% m\u00eb shum\u00eb koh\u00eb p\u00ebr t\u00eb arritur pik\u00ebn e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":111006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-111005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=111005"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/111006"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=111005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=111005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=111005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}