{"id":111117,"date":"2022-04-07T01:46:03","date_gmt":"2022-04-06T23:46:03","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=111117"},"modified":"2022-04-07T01:46:03","modified_gmt":"2022-04-06T23:46:03","slug":"nga-nje-avokado-ne-jave-qe-ti-ikni-rrezikut-nga-kjo-semundje-te-perhapur","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/nga-nje-avokado-ne-jave-qe-ti-ikni-rrezikut-nga-kjo-semundje-te-perhapur\/","title":{"rendered":"Nga nj\u00eb avokado n\u00eb jav\u00eb q\u00eb ti ikni rrezikut nga kjo s\u00ebmundje t\u00eb p\u00ebrhapur"},"content":{"rendered":"<p>Sipas nj\u00eb studimi t\u00eb ri shkencor n\u00eb SHBA, njer\u00ebzit q\u00eb han\u00eb t\u00eb pakt\u00ebn dy racione avokado n\u00eb jav\u00eb (\u00e7do porcion \u00ebsht\u00eb gjysm\u00eb avokado) kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt kardiovaskular sesa ata q\u00eb han\u00eb avokado rrall\u00eb ose kurr\u00eb.<\/p>\n<p>Studiuesit analizuan t\u00eb dh\u00ebnat nga gati 69,000 gra t\u00eb mosh\u00ebs 30-55 vje\u00e7 dhe 41,700 burra t\u00eb mosh\u00ebs 40-75 vje\u00e7 pa kancer, s\u00ebmundje koronare t\u00eb zemr\u00ebs ose goditje n\u00eb tru n\u00eb fillim t\u00eb studimit. Ka pasur 9,185 raste t\u00eb s\u00ebmundjes koronare t\u00eb zemr\u00ebs dhe 5,290 goditje gjat\u00eb saj.<\/p>\n<p>Studimi zbuloi se ata q\u00eb hanin t\u00eb pakt\u00ebn dy racione me gjysm\u00eb avokado, ose nj\u00eb avokado t\u00eb plot\u00eb n\u00eb jav\u00eb, kishin nj\u00eb rrezik 16% m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve kardiovaskulare dhe nj\u00eb rrezik 21% m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve koronare t\u00eb zemr\u00ebs n\u00eb ve\u00e7anti.<\/p>\n<p>Z\u00ebvend\u00ebsimi i nj\u00eb porcioni ditor t\u00eb margarin\u00ebs, gjalpit, vez\u00ebve, kosit, djathit ose mishit t\u00eb p\u00ebrpunuar si proshuta me t\u00eb nj\u00ebjt\u00ebn sasi avokadoje u shoq\u00ebrua me nj\u00eb reduktim prej 16% deri n\u00eb 22% t\u00eb rasteve kardiovaskulare. Nga ana tjet\u00ebr, konsumimi i gjysm\u00eb porcioni avokado n\u00eb dit\u00eb, n\u00eb vend t\u00eb nj\u00eb sasie ekuivalente vaj ulliri, arra dhe vajra t\u00eb tjer\u00eb bimor\u00eb, nuk kishte asnj\u00eb p\u00ebrfitim shtes\u00eb.<\/p>\n<p>Avokadot p\u00ebrmbajn\u00eb yndyrna t\u00eb sh\u00ebndetshme t\u00eb pangopura, si dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb q\u00eb jan\u00eb t\u00eb lidhur me sh\u00ebndetin e mir\u00eb kardiovaskular. Studimet e kaluara klinike kan\u00eb zbuluar se avokado ka nj\u00eb efekt pozitiv n\u00eb faktor\u00ebt e rrezikut kardiovaskular, si\u00e7 \u00ebsht\u00eb kolesteroli i lart\u00eb. Konsumi i avokados ka qen\u00eb n\u00eb rritje nd\u00ebrkomb\u00ebtarisht vitet e fundit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sipas nj\u00eb studimi t\u00eb ri shkencor n\u00eb SHBA, njer\u00ebzit q\u00eb han\u00eb t\u00eb pakt\u00ebn dy racione avokado n\u00eb jav\u00eb (\u00e7do porcion \u00ebsht\u00eb gjysm\u00eb avokado) kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt kardiovaskular sesa ata q\u00eb han\u00eb avokado rrall\u00eb ose kurr\u00eb. Studiuesit analizuan t\u00eb dh\u00ebnat nga gati 69,000 gra t\u00eb mosh\u00ebs 30-55 vje\u00e7 dhe 41,700 burra t\u00eb mosh\u00ebs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":111118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-111117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=111117"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/111118"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=111117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=111117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=111117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}