Pirja e duhanit shkakton shum\u00eb s\u00ebmundje, prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb jeni vullnet mir\u00eb dhe shum\u00eb shpejt do t\u2019a l\u00ebni at\u00eb.<\/p>\n
Kjo nuk do t\u00eb jet\u00eb e leht\u00eb por mos harroni se ju nuk jeni vet\u00ebm. Rreth 70 % e njer\u00ebzve duan ta l\u00ebn\u00eb duhani, dhe rreth tre milion provojn\u00eb \u00e7do vit.<\/p>\n
Por \u00ebsht\u00eb nj\u00eb lajm i mir\u00eb, sepse rreth 11 milion njer\u00ebz n\u00eb bot\u00eb, tani m\u00eb jan\u00eb ish duhan pir\u00ebs.<\/p>\n
L\u00ebnia e duhanit \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb nj\u00eb betej\u00eb e v\u00ebshtir\u00eb, por ka mjaft k\u00ebshilla t\u00eb cilat ju ndihmojn\u00eb p\u00ebr ta l\u00ebn\u00eb at\u00eb.<\/p>\n
Ja disa nga k\u00ebshillat:<\/p>\n
Pini shum\u00eb l\u00ebngje, mbani nj\u00eb l\u00ebng me vete, ose nj\u00eb got\u00eb uji, nd\u00ebrroni shijet dhe pijeni at\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme.<\/p>\n
Jeni m\u00eb aktiv, ecni n\u00eb vend se t\u2019a p\u00ebrdorni makin\u00ebn apo autobusin apo edhe shkall\u00ebt n\u00eb vend t\u00eb ashensorit. Ushtrimi juaj do t\u00eb ju ndihmoj t\u00eb relaksoheni.<\/p>\n
Mendoni pozitivisht, t\u00ebrheqja mund t\u00eb jet\u00eb e pak\u00ebndshme, por mos harroni se trupi juaj po sh\u00ebrohet nga efektet e duhanit. Nervozizmi, k\u00ebrkoni p\u00ebr t\u00eb pir\u00eb duhan, por mos u shqet\u00ebsoni kjo nervoz do t\u00eb zhduket pas disa jav\u00ebsh.<\/p>\n
Nd\u00ebrrojeni rutin\u00ebn tuaj, p\u00ebrpiquni q\u00eb t\u00eb b\u00ebni diqka krejt ndryshe se q\u00eb e keni b\u00ebr\u00eb m\u00eb her\u00ebt.<\/p>\n
Nuk ka arsyetime, mos e mashtroni veten tuaj dhe t\u00eb thoni \u2018\u2019Vet\u00ebm edhe nj\u00eb cigare\u2019\u2019 sepse ju shum\u00eb shpejt vazhdoni t\u2019a k\u00ebrkoni edhe nj\u00eb edhe nj\u00eb\u2026<\/p>\n
Trajtojeni veten mir\u00eb me parat\u00eb q\u00eb ju keni bler\u00eb duhan, mbledhini ato dhe b\u00ebni dhurat vetes me diqka t\u00eb bukur t\u00eb cil\u00ebn nuk e keni pasur.<\/p>\n
Keni kujdes n\u00eb ushqim, hani sa m\u00eb shum\u00eb pem\u00eb dhe perime, ato jan\u00eb shum\u00eb m\u00eb t\u00eb mira se ushqimet e \u00ebmbla.<\/p>\n
Kaloni \u00e7do dit\u00eb bukur, sepse \u00e7do dit\u00eb pa nj\u00eb cigare \u00ebsht\u00eb nj\u00eb lajm i mir\u00eb p\u00ebr sh\u00ebndetin tuaj, p\u00ebr rrethin tuaj dhe p\u00ebr xhepin tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pirja e duhanit shkakton shum\u00eb s\u00ebmundje, prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb jeni vullnet mir\u00eb dhe shum\u00eb shpejt do t\u2019a l\u00ebni at\u00eb. Kjo nuk do t\u00eb jet\u00eb e leht\u00eb por mos harroni se ju nuk jeni vet\u00ebm. Rreth 70 % e njer\u00ebzve duan ta l\u00ebn\u00eb duhani, dhe rreth tre milion provojn\u00eb \u00e7do vit. Por \u00ebsht\u00eb nj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":111254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-111253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=111253"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/111254"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=111253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=111253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=111253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}