Marrja e rregullt e vitamin\u00ebs D redukton ndjesh\u00ebm rrezikun e s\u00ebmundjeve autoimune si psoriasis, artriti reumatoid dhe lupusi, ka treguar nj\u00eb studim i ri dhe i madh.<\/p>\n
S\u00ebmundjet autoimune jan\u00eb nj\u00eb shkak i r\u00ebnd\u00ebsish\u00ebm i s\u00ebmundjeve dhe vdekjeve dhe nj\u00eb barr\u00eb e madhe p\u00ebr sh\u00ebndetin.<\/p>\n
Autor\u00ebt e studimit t\u00eb ri t\u00eb botuar n\u00eb revist\u00ebn \u201cBritish Medical Journal\u201d (BMJ) thon\u00eb se s\u00ebmundjet autoimune, t\u00eb karakterizuara nga nj\u00eb p\u00ebrgjigje inflamatore e sistemit mbrojt\u00ebs ndaj indeve t\u00eb tyre, jan\u00eb shkaku i tret\u00eb kryesor i s\u00ebmundjeve n\u00eb bot\u00ebn e industrializuar dhe shkaku kryesor i vdekjes te femrat.<\/p>\n
\u201cS\u00ebmundjet autoimune jan\u00eb kushte kronike me prevalenc\u00eb n\u00eb rritje me mosh\u00ebn dhe jan\u00eb nj\u00eb barr\u00eb e madhe sociale dhe ekonomike p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb trajtimeve efektive,\u201d shkruajn\u00eb autor\u00eb q\u00eb punojn\u00eb n\u00eb disa institucione shkencore dhe sh\u00ebndet\u00ebsore t\u00eb SHBA-s\u00eb.<\/p>\n
Disa k\u00ebrkime t\u00eb m\u00ebparshme kan\u00eb sugjeruar mund\u00ebsin\u00eb e nj\u00eb efekti t\u00eb dobish\u00ebm t\u00eb vitamin\u00ebs D t\u00eb konfirmuar n\u00eb k\u00ebrkime, por studimi i ri \u00ebsht\u00eb prova e par\u00eb q\u00eb e konfirmon qart\u00eb lidhjen shkak\u00ebsore midis vitamin\u00ebs D dhe efekteve t\u00eb saj.<\/p>\n
N\u00eb studim q\u00eb zgjati 5.3 vjet, studiuesit shikuan se \u00e7far\u00eb ndodh me zhvillimin e s\u00ebmundjeve autoimune kur nj\u00eb grup subjektesh konsumojn\u00eb rregullisht vitamin\u00eb D dhe\/ose acide yndyrore omega 3, dhe \u00e7far\u00eb kur marrin placebo.<\/p>\n
Studimi i quajtur Prova e Vitamin\u00ebs D dhe Omega-3 (VITAL), p\u00ebrfshiu rreth 26.000 t\u00eb rritur mesatarisht rreth mosh\u00ebs 67-vje\u00e7. Pjes\u00ebmarr\u00ebsit nuk kishin munges\u00eb t\u00eb vitamin\u00ebs D dhe nuk konsideroheshin me rrezik t\u00eb lart\u00eb p\u00ebr zhvillimin e s\u00ebmundjeve autoimune.<\/p>\n
Ata u ndan\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb rast\u00ebsishme n\u00eb disa grupe \u2013 nj\u00ebri mori 2000 IU (nj\u00ebsi nd\u00ebrkomb\u00ebtare) e vitamin\u00ebs D n\u00eb dit\u00eb dhe nj\u00eb tjet\u00ebr 1 gram acide yndyrore omega-3, nj\u00eb tjet\u00ebr mori vitamin\u00eb D me placebo, grupi i tret\u00eb mori acide yndyrore omega-3 dhe placebo, dhe i kat\u00ebrti vet\u00ebm\u00eb placebo. Pjes\u00ebmarr\u00ebsit m\u00eb n\u00eb fund iu p\u00ebrgjigj\u00ebn pyet\u00ebsor\u00ebve n\u00eb lidhje me diagnozat e reja t\u00eb s\u00ebmundjeve autoimune dhe mjek\u00ebt rishikuan t\u00eb dh\u00ebnat e tyre p\u00ebr t\u00eb konfirmuar ato diagnoza.<\/p>\n
Pas pak m\u00eb shum\u00eb se pes\u00eb vjet ndjekjeje, pjes\u00ebmarr\u00ebsit q\u00eb mor\u00ebn vitamin\u00eb D dhe acide yndyrore omega-3 kishin nj\u00eb shkall\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjes autoimune sesa njer\u00ebzit q\u00eb mor\u00ebn placebo ose vet\u00ebm acide yndyrore omega-3. Efektet u b\u00ebn\u00eb m\u00eb t\u00eb theksuara pas dy vjet ndjekjeje.<\/p>\n
Shum\u00eb s\u00ebmundje autoimune shoq\u00ebrohen me inflamacion dhe vaji i peshkut dihet se ndihmon n\u00eb zbutjen e inflamacionit. Por vet\u00ebm acidet yndyrore omega-3 nuk e reduktuan ndjesh\u00ebm incidenc\u00ebn e s\u00ebmundjeve autoimune.<\/p>\n
Rezultatet e studimit treguan se pjes\u00ebmarr\u00ebsit q\u00eb mor\u00ebn vitamin\u00eb D, me ose pa acide yndyrore omega-3, kishin nj\u00eb rrezik 22% m\u00eb t\u00eb ul\u00ebt t\u00eb zhvillimit t\u00eb s\u00ebmundjeve autoimune n\u00eb pak m\u00eb shum\u00eb se pes\u00eb vjet krahasuar me pjes\u00ebmarr\u00ebsit n\u00eb grupin placebo.<\/p>\n
Vitamina D \u00ebsht\u00eb nj\u00eb mikronutrient thelb\u00ebsor nga grupi i vitaminave t\u00eb tretshme n\u00eb yndyr\u00eb. Prandaj, n\u00eb nj\u00eb studim n\u00eb nj\u00eb grup, \u00ebsht\u00eb dh\u00ebn\u00eb me acide yndyrore omega-3 q\u00eb e tretin at\u00eb dhe leht\u00ebsojn\u00eb p\u00ebrthithjen e tij n\u00eb trup.<\/p>\n
\u00cbsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme p\u00ebr mir\u00ebmbajtjen e sistemit muskuloskeletor, por edhe p\u00ebr funksionet e sistemit imunitar, endokrin, kardiovaskular dhe neurologjik.<\/p>\n
Vler\u00ebsohet se m\u00eb shum\u00eb se nj\u00eb miliard njer\u00ebz n\u00eb bot\u00eb kan\u00eb nivele t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs D, kjo \u00ebsht\u00eb arsyeja pse vitet e fundit flitet shpesh p\u00ebr nj\u00eb \u201cpandemi\u201d t\u00eb munges\u00ebs s\u00eb vitamin\u00ebs D.<\/p>\n
Mungesa e vitamin\u00ebs D nd\u00ebr t\u00eb tjera shoq\u00ebrohet me t\u00eb ashtuquajturat. luhatjet sezonale t\u00eb humorit, ose depresionet dim\u00ebrore.<\/p>\n
Mekanizmat q\u00eb mund t\u00eb shpjegojn\u00eb rezultatet e studimit t\u00eb ri jan\u00eb t\u00eb shum\u00ebfisht\u00eb dhe p\u00ebrgjith\u00ebsisht jan\u00eb mjaft t\u00eb njohur.<\/p>\n
P\u00ebrkat\u00ebsisht, vitamina D lidhet me receptor\u00ebt n\u00eb qelizat e sistemit imunitar dhe shkakton nj\u00eb s\u00ebr\u00eb gjenesh t\u00eb r\u00ebnd\u00ebsishme p\u00ebr funksionimin e duhur t\u00eb saj.<\/p>\n
Vitamina D \u00ebsht\u00eb nj\u00eb grup sekosteroid\u00ebsh t\u00eb tretsh\u00ebm n\u00eb yndyr\u00eb q\u00eb jan\u00eb thelb\u00ebsore p\u00ebr rritjen e p\u00ebrthithjes s\u00eb kalciumit, magnezit dhe fosfatit nga zorr\u00ebt, por gjithashtu ka shum\u00eb efekte t\u00eb tjera biologjike. Te njer\u00ebzit, m\u00eb t\u00eb r\u00ebnd\u00ebsishmet jan\u00eb vitamina D3 (kolekalciferol) dhe vitamina D2 (ergokalciferol).<\/p>\n
Ndryshe nga vitaminat e tjera q\u00eb mund t\u00eb merren n\u00eb trup vet\u00ebm n\u00ebp\u00ebrmjet diet\u00ebs ose suplementeve, burimi kryesor natyror i vitaminave \u00ebsht\u00eb sinteza e kolekalciferolit n\u00eb shtresat e poshtme t\u00eb epiderm\u00ebs s\u00eb l\u00ebkur\u00ebs n\u00ebp\u00ebrmjet nj\u00eb reaksioni kimik q\u00eb varet nga ekspozimi n\u00eb diell (ve\u00e7an\u00ebrisht rrezatimi UVB). Kjo \u00ebsht\u00eb arsyeja pse ndonj\u00ebher\u00eb quhet \u201cVitamina e Diellit\u201d.<\/p>\n
Zgjedhja e ushqimeve q\u00eb p\u00ebrmbajn\u00eb vitamina D2 dhe D3 n\u00eb sasi m\u00eb t\u00eb m\u00ebdha \u00ebsht\u00eb mjaft e kufizuar. Burimi m\u00eb i pasur natyror i vitamin\u00ebs D3 n\u00eb ushqim jan\u00eb vajrat e peshkut, si vaji i m\u00ebl\u00e7is\u00eb s\u00eb merlucit dhe peshq t\u00eb tjer\u00eb yndyror\u00eb.<\/p>\n
Gjendet edhe n\u00eb peshq t\u00eb ndrysh\u00ebm si toni, sardelet, skumbri, merluci, harenga dhe salmoni. M\u00eb pas vijn\u00eb ushqimet e tjera t\u00eb detit si gaforret, pastaj e verdha e vez\u00ebs dhe disa lloje k\u00ebrpudhash, produktet e qum\u00ebshtit si djathi, gjalpi dhe kremi.<\/p>\n
\u00cbsht\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u00eb marr\u00eb mjaftuesh\u00ebm vitamin\u00eb D nga ushqimi, k\u00ebshtu q\u00eb shumica e njer\u00ebzve kan\u00eb nevoj\u00eb p\u00ebr suplemente. Ekspert\u00ebt rekomandojn\u00eb q\u00eb njer\u00ebzit e mosh\u00ebs 1 deri n\u00eb 70-vje\u00e7 t\u00eb marrin 600 IU n\u00eb dit\u00eb dhe ata mbi 70-vje\u00e7 t\u00eb marrin rreth 800 IU n\u00eb dit\u00eb. Disa ekspert\u00eb rekomandojn\u00eb m\u00eb shum\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Marrja e rregullt e vitamin\u00ebs D redukton ndjesh\u00ebm rrezikun e s\u00ebmundjeve autoimune si psoriasis, artriti reumatoid dhe lupusi, ka treguar nj\u00eb studim i ri dhe i madh. S\u00ebmundjet autoimune jan\u00eb nj\u00eb shkak i r\u00ebnd\u00ebsish\u00ebm i s\u00ebmundjeve dhe vdekjeve dhe nj\u00eb barr\u00eb e madhe p\u00ebr sh\u00ebndetin. Autor\u00ebt e studimit t\u00eb ri t\u00eb botuar n\u00eb revist\u00ebn \u201cBritish […]<\/p>\n","protected":false},"author":1,"featured_media":111257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-111256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=111256"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/111257"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=111256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=111256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=111256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}