{"id":111358,"date":"2022-04-09T08:49:07","date_gmt":"2022-04-09T06:49:07","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=111358"},"modified":"2022-04-09T08:49:07","modified_gmt":"2022-04-09T06:49:07","slug":"nese-fleni-me-pak-se-6-ore-mund-te-prekeni-nga-kjo-semundje","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/nese-fleni-me-pak-se-6-ore-mund-te-prekeni-nga-kjo-semundje\/","title":{"rendered":"Nese fleni m\u00eb pak se 6 or\u00eb mund t\u00eb prekeni nga kjo s\u00ebmundje"},"content":{"rendered":"<p>Probleme t\u00eb shumta mund t\u00eb shfaqen tek njer\u00ebzit q\u00eb nuk b\u00ebjn\u00eb gjum\u00eb t\u00eb rregullt. Nga mungesa e p\u00ebrqendrimit, tek humbja e oreksit dhe fenomene t\u00eb tjera, gjumi i \u00e7rregullt nuk i b\u00ebn mir\u00eb organizmit.<\/p>\n<p>Ekspert\u00ebt zbuluan gjithashtu se njer\u00ebzit q\u00eb flen\u00eb m\u00eb pak se 6 or\u00eb kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb zhvillojn\u00eb diabetin e tipit 2.<\/p>\n<p>Studimi u krye n\u00eb Universitetin e Bristolit dhe p\u00ebrfshiu gjithsej 336.999 pjes\u00ebmarr\u00ebs t\u00eb cil\u00ebt iu p\u00ebrgjigj\u00ebn pyetjeve q\u00eb kishin t\u00eb b\u00ebnin me gjumin e tyre, por edhe t\u00eb cil\u00ebve u mat\u00ebn nivelet e sheqerit n\u00eb gjak.<\/p>\n<p>Ata jan\u00eb pyetur n\u00ebse kan\u00eb probleme me gjumin dhe n\u00ebse zgjohen gjat\u00eb nat\u00ebs, si dhe se sa or\u00eb flen\u00eb \u00e7do nat\u00eb.<\/p>\n<p>Hulumtimet kan\u00eb treguar se ata q\u00eb luftojn\u00eb t\u00eb bien n\u00eb gjum\u00eb kishin nivele m\u00eb t\u00eb larta t\u00eb sheqerit n\u00eb gjak sesa ata q\u00eb kishin gjum\u00eb t\u00eb rregullt.<\/p>\n<p>Ata zbuluan se 28 %e njer\u00ebzve t\u00eb anketuar kishin pagjum\u00ebsi. Studimi tregoi se trajtimi i pagjum\u00ebsis\u00eb mund t\u00eb shkaktoj\u00eb nj\u00eb r\u00ebnie t\u00eb niveleve t\u00eb sheqerit n\u00eb gjak. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probleme t\u00eb shumta mund t\u00eb shfaqen tek njer\u00ebzit q\u00eb nuk b\u00ebjn\u00eb gjum\u00eb t\u00eb rregullt. Nga mungesa e p\u00ebrqendrimit, tek humbja e oreksit dhe fenomene t\u00eb tjera, gjumi i \u00e7rregullt nuk i b\u00ebn mir\u00eb organizmit. Ekspert\u00ebt zbuluan gjithashtu se njer\u00ebzit q\u00eb flen\u00eb m\u00eb pak se 6 or\u00eb kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb zhvillojn\u00eb diabetin e tipit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":111359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-111358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=111358"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/111359"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=111358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=111358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=111358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}