Sipas Abbie Gellman shef kuzhine n\u00eb Institutin e Edukimit Kulinar, \u00e7okollata ka p\u00ebrfitime sh\u00ebndet\u00ebsore, si antioksidant\u00eb dhe aminoacide, q\u00eb \u2014 kur konsumohen me moderim \u2014 ndihmojn\u00eb n\u00eb mbrojtjen e sistemit tuaj kardiovaskular, zvog\u00eblimin e inflamacionit etj.<\/p>\n
\u00c7okollata \u00ebsht\u00eb e pasur me antioksidant\u00eb<\/p>\n
\u201c\u00c7okollata \u00ebsht\u00eb e mbushur me nj\u00eb larmi flavonoidesh; nj\u00eb katror \u00e7okollat\u00eb e zez\u00eb siguron af\u00ebrsisht 140 miligram\u00eb flavonoide \u201d, thot\u00eb Gellman.<\/p>\n
\u201cK\u00ebto antioksidant\u00eb flavonoid\u00eb jan\u00eb treguar t\u00eb ken\u00eb nj\u00eb efekt pozitiv n\u00eb rrezikun e s\u00ebmundjeve kardiovaskulare. P\u00ebr shembull, hulumtimi ka treguar se k\u00ebto flavonoide jan\u00eb mbrojt\u00ebse kund\u00ebr d\u00ebmtimit t\u00eb rreshtimit t\u00eb arterieve. Ata gjithashtu punojn\u00eb n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme me nj\u00eb doz\u00eb t\u00eb ul\u00ebt t\u00eb aspirin\u00ebs p\u00ebr t\u00eb parandaluar mbledhjen e trombociteve t\u00eb gjakut dhe formimin e mpiksjeve t\u00eb gjakut, t\u00eb cilat mund t\u00eb \u00e7ojn\u00eb n\u00eb sulm n\u00eb zem\u00ebr ose goditje n\u00eb tru \u201d.<\/p>\n
P\u00ebr m\u00eb shum\u00eb flavonoide p\u00ebr pjes\u00ebn tuaj t\u00eb kalorive, Gellman rekomandon t\u00eb zgjidhni \u00e7okollat\u00eb t\u00eb err\u00ebt gjysm\u00eb t\u00eb \u00ebmb\u00ebl me cil\u00ebsi t\u00eb lart\u00eb me p\u00ebrmbajtjen m\u00eb t\u00eb lart\u00eb t\u00eb kakaos q\u00eb i p\u00ebrshtatet qiellz\u00ebs suaj. \u201cUn\u00eb rekomandoj 70-85 p\u00ebr qind kakao, por sa m\u00eb e lart\u00eb p\u00ebrqindja, aq m\u00eb e hidhur mund t\u00eb ket\u00eb shije.\u201d<\/p>\n
Ndihmon n\u00eb luftimin e inflamacionit dhe n\u00eb rregullimin e tensionit<\/p>\n
Sipas Gellman, \u00e7okollata mund t\u00eb siguroj\u00eb sasi t\u00eb konsiderueshme t\u00eb arginin\u00ebs, e cila \u00ebsht\u00eb nj\u00eb aminoacid q\u00eb k\u00ebrkohet n\u00eb prodhimin e oksidit nitrik. Oksidi i azotit ndihmon p\u00ebr t\u00eb rregulluar shtypjen e gjakut, inflamacionin dhe presionin e gjakut sepse shkakton zgjerimin e en\u00ebve t\u00eb gjakut.<\/p>\n
P\u00ebrfitimet e sh\u00ebndetit t\u00eb zemr\u00ebs<\/p>\n
\u201c\u00c7okollata p\u00ebrmban sasi t\u00eb vogla sitosterol dhe stigmasterol, t\u00eb cilat jan\u00eb sterole bimore. K\u00ebto sterole bimore konkurrojn\u00eb dhe prandaj pengojn\u00eb thithjen e kolesterolit dietik. Kjo mund t\u00eb kontribuoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e profileve t\u00eb lipideve n\u00eb gjak, \u201dshpjegon Gellman<\/p>\n
Ndjeshm\u00ebria ndaj insulin\u00ebs<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, flavonoid\u00ebt n\u00eb \u00e7okollat\u00ebn e zez\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb rritjen e ndjeshm\u00ebris\u00eb ndaj insulin\u00ebs. \u201cN\u00eb thelb, ky mund t\u00eb jet\u00eb nj\u00eb lajm i mir\u00eb p\u00ebr diabetik\u00ebt e tipit 2\u201d, thot\u00eb Gellman. Insulina \u00ebsht\u00eb nj\u00eb hormon i sekretuar nga pankreasi juaj q\u00eb kontrollon sasin\u00eb e glukoz\u00ebs n\u00eb rrjedh\u00ebn ton\u00eb t\u00eb gjakut. Ndihmon gjithashtu p\u00ebr t\u00eb ruajtur glukoz\u00ebn n\u00eb dhjamin, muskujt dhe m\u00ebl\u00e7in\u00eb tuaj, si dhe rregullimin e metabolizmit t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb karbohidrateve, proteinave dhe yndyrave. Insulina \u00ebsht\u00eb ajo q\u00eb mungon ose pengohet te diabetik\u00ebt dhe para-diabetik\u00ebt. N\u00eb thelb, ndjeshm\u00ebria ndaj insulin\u00ebs \u00ebsht\u00eb nj\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e reagimit t\u00eb duhur t\u00eb trupit ton\u00eb ndaj ushqimit. \u201cK\u00ebrkimet kan\u00eb sugjeruar q\u00eb njer\u00ebzit q\u00eb han\u00eb nj\u00eb sasi t\u00eb moderuar t\u00eb \u00e7okollat\u00ebs s\u00eb zez\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jav\u00eb kan\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb diabetit t\u00eb tipit 2. Studimet kan\u00eb treguar gjithashtu se p\u00ebr ata q\u00eb tashm\u00eb kan\u00eb diabet tip 2 dhe kan\u00eb konsumuar sasi t\u00eb moderuar t\u00eb \u00e7okollat\u00ebs s\u00eb zez\u00eb kan\u00eb presion t\u00eb ul\u00ebt t\u00eb gjakut dhe ulur nivelet e sheqerit n\u00eb gjak krahasuar me ata q\u00eb h\u00ebngr\u00ebn \u00e7okollat\u00eb t\u00eb bardh\u00eb.<\/p>\n
K\u00ebnaq\u00ebsia dhe ngopja<\/p>\n
P\u00ebrmbajtja e fibrave, yndyrave dhe proteinave t\u00eb \u00e7okollat\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb rritjen e ngopjes, ose ndjenj\u00ebn e ngopjes.<\/p>\n
Nd\u00ebrsa p\u00ebrb\u00ebr\u00ebsit e gjetur n\u00eb kakao mund t\u00eb ofrojn\u00eb disa p\u00ebrfitime t\u00eb fuqishme sh\u00ebndet\u00ebsore, ka nj\u00eb num\u00ebr ushqimesh m\u00eb ushqyese t\u00eb plota q\u00eb ofrojn\u00eb p\u00ebrfitime m\u00eb t\u00eb m\u00ebdha antioksidues, sh\u00ebndetin e zemr\u00ebs dhe sheqerit n\u00eb gjak me shum\u00eb m\u00eb pak sheqer.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sipas Abbie Gellman shef kuzhine n\u00eb Institutin e Edukimit Kulinar, \u00e7okollata ka p\u00ebrfitime sh\u00ebndet\u00ebsore, si antioksidant\u00eb dhe aminoacide, q\u00eb \u2014 kur konsumohen me moderim \u2014 ndihmojn\u00eb n\u00eb mbrojtjen e sistemit tuaj kardiovaskular, zvog\u00eblimin e inflamacionit etj. \u00c7okollata \u00ebsht\u00eb e pasur me antioksidant\u00eb \u201c\u00c7okollata \u00ebsht\u00eb e mbushur me nj\u00eb larmi flavonoidesh; nj\u00eb katror \u00e7okollat\u00eb e zez\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":111364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-111363","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=111363"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/111364"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=111363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=111363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=111363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}