P\u00ebrkund\u00ebr rritjes s\u00eb fundit t\u00eb popullaritetit, agj\u00ebrimi \u00ebsht\u00eb nj\u00eb zakon q\u00eb daton me shekuj dhe luan nj\u00eb rol qendror n\u00eb shum\u00eb kultura dhe religjione.<\/p>\n
P\u00ebrcaktuar si mosp\u00ebrfillje p\u00ebr t\u00eb gjitha ose disa ushqime ose pije p\u00ebr nj\u00eb periudh\u00eb t\u00eb caktuar kohore, ka shum\u00eb m\u00ebnyra t\u00eb ndryshme t\u00eb agj\u00ebrimit.<\/p>\n
N\u00eb p\u00ebrgjith\u00ebsi, shumica e agj\u00ebrimeve kryhen gjat\u00eb 24-72 or\u00ebve.<\/p>\n
Agj\u00ebrimi i vazhduesh\u00ebm, nga ana tjet\u00ebr, p\u00ebrfshin faz\u00ebn mes periudhave t\u00eb ngr\u00ebnjes dhe agj\u00ebrimit, duke filluar nga disa or\u00eb n\u00eb disa dit\u00eb.<\/p>\n
Agj\u00ebrimi ka treguar se ka shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore, nga humbja e pesh\u00ebs deri te funksionimi m\u00eb i mir\u00eb i trurit.<\/p>\n
K\u00ebtu jan\u00eb 7 p\u00ebrfitime sh\u00ebndet\u00ebsore t\u00eb agj\u00ebrimit \u2013 mb\u00ebshtetur nga shkenca:<\/p>\n
Promovon kontrollin e sheqerit n\u00eb gjak duke zvog\u00ebluar rezistenc\u00ebn e insulin\u00ebs<\/p>\n
Disa studime kan\u00eb zbuluar se agj\u00ebrimi mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb kontrollin e sheqerit n\u00eb gjak, gj\u00eb q\u00eb mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht e dobishme p\u00ebr ata q\u00eb jan\u00eb n\u00eb rrezik t\u00eb diabetit.<\/p>\n
N\u00eb fakt, nj\u00eb studim n\u00eb 10 njer\u00ebz me diabet t\u00eb tipit 2 tregoi se agj\u00ebrimi afatshkurt\u00ebr uli ndjesh\u00ebm nivelet e sheqerit n\u00eb gjak.<\/p>\n
Nd\u00ebrkoh\u00eb, nj\u00eb rishikim tjet\u00ebr zbuloi se agj\u00ebrimi i p\u00ebrhersh\u00ebm dhe agj\u00ebrimi n\u00eb dit\u00eb t\u00eb alternuara ishin po aq efektive sa kufizimi i marrjes s\u00eb kalorive n\u00eb uljen e rezistenc\u00ebs ndaj insulin\u00ebs.<\/p>\n
Zvog\u00eblimi i rezistenc\u00ebs s\u00eb insulin\u00ebs mund t\u00eb rris\u00eb ndjeshm\u00ebrin\u00eb e trupit tuaj ndaj insulin\u00ebs, duke e lejuar at\u00eb t\u00eb transportoj\u00eb glukoz\u00ebn nga qarkullimi i gjakut n\u00eb qelizat tuaja n\u00eb m\u00ebnyr\u00eb m\u00eb efikase.<\/p>\n
T\u00eb shoq\u00ebruar me efektet e mundshme t\u00eb uljes s\u00eb sheqerit n\u00eb gjak, mund t\u00eb ndihmoni n\u00eb mbajtjen e rregullt t\u00eb sheqerit n\u00eb gjak, duke parandaluar spikatje n\u00eb nivelet e sheqerit n\u00eb gjak.<\/p>\n
Mbani n\u00eb mend megjithat\u00eb se disa studime kan\u00eb gjetur se agj\u00ebrimi mund t\u00eb ndikoj\u00eb n\u00eb nivelin e sheqerit n\u00eb gjak ndryshe p\u00ebr burrat dhe grat\u00eb.<\/p>\n
P\u00ebr shembull, nj\u00eb studim tre javor tregoi se agj\u00ebrimi n\u00eb dit\u00eb t\u00eb alternuara keq\u00ebsoi rregullimin e sheqerit n\u00eb gjak tek grat\u00eb dhe nuk e kishte k\u00ebt\u00eb efekt tek meshkujt.<\/p>\n
Promovon sh\u00ebndet m\u00eb t\u00eb mir\u00eb duke luftuar inflamimin<\/p>\n
Nd\u00ebrsa inflamacioni akut \u00ebsht\u00eb proces normal imunitar, q\u00eb p\u00ebrdoret p\u00ebr t\u00eb ndihmuar n\u00eb luftimin e infeksioneve, inflamacioni kronik mund t\u00eb ket\u00eb pasoja serioze p\u00ebr sh\u00ebndetin tuaj.<\/p>\n
Hulumtimet tregojn\u00eb se inflamacioni mund t\u00eb p\u00ebrfshihet n\u00eb zhvillimin e gjendjeve kronike, si\u00e7 jan\u00eb s\u00ebmundjet e zemr\u00ebs, kanceri dhe artriti reumatoid.<\/p>\n
Disa studime kan\u00eb zbuluar se agj\u00ebrimi mund t\u00eb ndihmoj\u00eb n\u00eb uljen e niveleve t\u00eb inflamacionit dhe t\u00eb ndihmoj\u00eb n\u00eb promovimin e sh\u00ebndetit m\u00eb t\u00eb mir\u00eb.<\/p>\n
Nj\u00eb studim n\u00eb 50 t\u00eb rritur t\u00eb sh\u00ebndetsh\u00ebm tregoi se agj\u00ebrimi i p\u00ebrhersh\u00ebm p\u00ebr nj\u00eb muaj uli ndjesh\u00ebm nivelet e sh\u00ebnuesve inflamator\u00eb.<\/p>\n
Nj\u00eb tjet\u00ebr studim i vog\u00ebl zbuloi t\u00eb nj\u00ebjtin efekt kur njer\u00ebzit agj\u00ebronin p\u00ebr 12 or\u00eb n\u00eb dit\u00eb p\u00ebr nj\u00eb muaj.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, nj\u00eb studim i kafsh\u00ebve zbuloi se pas nj\u00eb diete tep\u00ebr t\u00eb ul\u00ebt kalorike p\u00ebr t\u00eb imituar efektet e agj\u00ebrimit, uli nivelet e inflamacionit dhe ishte e dobishme n\u00eb trajtimin e skleroz\u00ebs s\u00eb shum\u00ebfisht\u00eb, nj\u00eb gjendje kronike inflamatore.<\/p>\n
Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e zemr\u00ebs duke p\u00ebrmir\u00ebsuar presionin e gjakut, trigliceridet dhe nivelet e kolesterolit<\/p>\n
S\u00ebmundja e zemr\u00ebs konsiderohet si shkaku kryesor i vdekjes n\u00eb mbar\u00eb bot\u00ebn, duke llogaritur rreth 31.5% t\u00eb vdekjeve n\u00eb nivel global.<\/p>\n
Nd\u00ebrrimi i diet\u00ebs dhe stilit t\u00eb jetes\u00ebs \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb efektive p\u00ebr t\u00eb zvog\u00ebluar rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
Disa k\u00ebrkime kan\u00eb zbuluar se p\u00ebrfshirja e agj\u00ebrimit n\u00eb rutin\u00ebn tuaj mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht e dobishme kur b\u00ebhet fjal\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n
Nj\u00eb studim i vog\u00ebl zbuloi se tet\u00eb jav\u00eb t\u00eb agj\u00ebrimit n\u00eb dit\u00eb alternative zvog\u00eblonin nivelet e kolesterolit \u201ct\u00eb keq\u201d LDL dhe triglicerideve t\u00eb gjakut me 25% dhe 32%.<\/p>\n
Nj\u00eb studim tjet\u00ebr n\u00eb 110 t\u00eb rritur obez\u00eb tregoi se agj\u00ebrimi p\u00ebr tre jav\u00eb n\u00ebn mbik\u00ebqyrjen mjek\u00ebsore uli ndjesh\u00ebm presionin e gjakut, si dhe nivelet e triglicerideve t\u00eb gjakut, kolesterolin total dhe kolesterolin \u201ce keq\u201d LDL.<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, nj\u00eb studim n\u00eb 4,629 njer\u00ebz e shoq\u00ebruan agj\u00ebrimin me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjes s\u00eb arteries koronare, si dhe nj\u00eb rrezik duksh\u00ebm m\u00eb t\u00eb ul\u00ebt t\u00eb diabetit, i cili \u00ebsht\u00eb nj\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs.<\/p>\n
Mund t\u00eb nxis\u00eb funksionimin e trurit dhe t\u00eb parandaloj\u00eb \u00e7rregullimet neurodegjenerative<\/p>\n
Megjith\u00ebse hulumtimi \u00ebsht\u00eb i kufizuar kryesisht n\u00eb k\u00ebrkimin e kafsh\u00ebve, disa studime kan\u00eb zbuluar se agj\u00ebrimi mund t\u00eb ket\u00eb nj\u00eb efekt t\u00eb fuqish\u00ebm n\u00eb sh\u00ebndetin e trurit.<\/p>\n
P\u00ebr shkak se agj\u00ebrimi mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e inflamacionit, gjithashtu mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e \u00e7rregullimeve neurodegjenerative.<\/p>\n
N\u00eb ve\u00e7anti, studimet n\u00eb kafsh\u00eb sugjerojn\u00eb se agj\u00ebrimi mund t\u00eb mbroj\u00eb kund\u00ebr dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb rezultatet p\u00ebr gjendje t\u00eb tilla si s\u00ebmundja Alzheimer dhe Parkinson.<\/p>\n
Sidoqoft\u00eb, nevojiten m\u00eb shum\u00eb studime p\u00ebr t\u00eb vler\u00ebsuar efektet e agj\u00ebrimit n\u00eb funksionimin e trurit tek njer\u00ebzit.<\/p>\n
Ndihmon n\u00eb humbje t\u00eb pesh\u00ebs duke limituar konsumin e kalorive dhe duke p\u00ebrshpejtuar metabolizmin<\/p>\n
Shum\u00eb dietar\u00eb zgjedhin agj\u00ebrimin duke k\u00ebrkuar nj\u00eb m\u00ebnyr\u00eb t\u00eb shpejt\u00eb dhe t\u00eb leht\u00eb p\u00ebr t\u00eb hequr kilogram.<\/p>\n
Teorikisht, p\u00ebrmbajtja nga t\u00eb gjitha ose disa ushqime dhe pije duhet t\u00eb ul\u00eb konsumimin tuaj t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb kalorive, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb humbje t\u00eb pesh\u00ebs me kalimin e koh\u00ebs.<\/p>\n
Disa k\u00ebrkime kan\u00eb zbuluar gjithashtu se agj\u00ebrimi afatshkurt\u00ebr mund t\u00eb nxis\u00eb metabolizmin duke rritur nivelet e neurotransmiterit norepinefrin, gj\u00eb q\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb humbjen e pesh\u00ebs.<\/p>\n
N\u00eb fakt, nj\u00eb rishikim tregoi se agj\u00ebrimi gjat\u00eb gjith\u00eb dit\u00ebs mund t\u00eb zvog\u00ebloj\u00eb pesh\u00ebn e trupit deri n\u00eb 9% dhe t\u00eb ul\u00eb ndjesh\u00ebm yndyr\u00ebn e trupit gjat\u00eb 12-24 jav\u00ebve.<\/p>\n
Nj\u00eb rishikim tjet\u00ebr zbuloi se agj\u00ebrimi i p\u00ebrhersh\u00ebm gjat\u00eb 3-12 jav\u00ebve ishte aq i efektsh\u00ebm n\u00eb nxitjen e humbjes s\u00eb pesh\u00ebs, si kufizim i vazhduesh\u00ebm i kalorive dhe uljes s\u00eb pesh\u00ebs trupore dhe mas\u00ebs s\u00eb yndyr\u00ebs deri n\u00eb 8% dhe 16%.<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, agj\u00ebrimi u pa t\u00eb jet\u00eb m\u00eb efektive se kufizimi i kalorive n\u00eb rritjen e humbjes s\u00eb yndyr\u00ebs, duke ruajtur nj\u00ebkoh\u00ebsisht indet e muskujve.<\/p>\n
Rrit sekretimin e hormoneve t\u00eb rritjes, gj\u00eb q\u00eb \u00ebsht\u00eb jet\u00ebsore p\u00ebr rritjen, metabolizmin, humbjen e pesh\u00ebs dhe forc\u00ebn e muskujve<\/p>\n
Hormoni i rritjes njer\u00ebzore (HRN) \u00ebsht\u00eb nj\u00eb lloj i hormoneve proteinike q\u00eb \u00ebsht\u00eb q\u00ebndror\u00eb p\u00ebr shum\u00eb aspekte t\u00eb sh\u00ebndetit tuaj.<\/p>\n
N\u00eb fakt, hulumtimet tregojn\u00eb se ky hormon ky\u00e7 \u00ebsht\u00eb i p\u00ebrfshir\u00eb n\u00eb rritjen, metabolizmin, humbjen e pesh\u00ebs dhe forc\u00ebn e muskujve.<\/p>\n
Disa studime kan\u00eb gjetur se agj\u00ebrimi mund t\u00eb rrit\u00eb natyrsh\u00ebm nivelet e HRN.<\/p>\n
Nj\u00eb studim n\u00eb 11 t\u00eb rritur t\u00eb sh\u00ebndetsh\u00ebm tregoi se agj\u00ebrimi p\u00ebr 24 or\u00eb ka rritur ndjesh\u00ebm nivelet e HRN.<\/p>\n
Nj\u00eb tjet\u00ebr studim i vog\u00ebl n\u00eb n\u00ebnt\u00eb burra zbuloi se agj\u00ebrimi p\u00ebr vet\u00ebm dy dit\u00eb \u00e7oi n\u00eb nj\u00eb rritje prej 5 her\u00eb n\u00eb norm\u00ebn e prodhimit t\u00eb HRN.<\/p>\n
Plus, agj\u00ebrimi mund t\u00eb ndihmoj\u00eb n\u00eb ruajtjen e nivelit t\u00eb q\u00ebndruesh\u00ebm t\u00eb sheqerit n\u00eb gjak dhe nivelit t\u00eb insulin\u00ebs gjat\u00eb gjith\u00eb dit\u00ebs, gj\u00eb q\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb m\u00eb tej nivelet e HRN, pasi disa k\u00ebrkime kan\u00eb zbuluar se mbajtja e niveleve t\u00eb rritura t\u00eb insulin\u00ebs mund t\u00eb reduktoj\u00eb nivelet e HRN.<\/p>\n
Ndihmon n\u00eb parandalimin e kancerit dhe rrit efektivitetin e kimioterapis\u00eb<\/p>\n
Nj\u00eb studim n\u00eb epruveta tregoi se ekspozimi i qelizave t\u00eb kancerit ndaj disa cikleve t\u00eb agj\u00ebrimit ishte po aq efektiv sa edhe kimioterapia n\u00eb shtyrjen e rritjes s\u00eb tumorit dhe rritjen e efektivitetit t\u00eb barnave t\u00eb kimioterapis\u00eb.<\/p>\n
P\u00ebrkund\u00ebr k\u00ebtyre gjetjeve premtuese, studime shtes\u00eb nevojiten p\u00ebr t\u00eb par\u00eb se si agj\u00ebrimi mund t\u00eb ndikoj\u00eb n\u00eb zhvillimin dhe trajtimin e kancerit tek njer\u00ebzit.<\/p>\n
Siguria dhe efektet an\u00ebsore<\/p>\n
Megjith\u00eb list\u00ebn e gjat\u00eb t\u00eb p\u00ebrfitimeve sh\u00ebndet\u00ebsore t\u00eb mundshme q\u00eb lidhen me agj\u00ebrimin, mund t\u00eb mos jet\u00eb e duhur p\u00ebr t\u00eb gjith\u00eb.<\/p>\n
N\u00ebse vuani nga diabeti ose nga sheqeri i ul\u00ebt i gjakut, agj\u00ebrimi mund t\u00eb \u00e7oj\u00eb n\u00eb mpiksje dhe r\u00ebnie n\u00eb nivelet e sheqerit tuaj n\u00eb gjak, gj\u00eb q\u00eb mund t\u00eb jet\u00eb e rrezikshme.<\/p>\n
\u00cbsht\u00eb mir\u00eb t\u00eb flisni me mjekun tuaj n\u00eb qoft\u00eb se keni ndonj\u00eb gjendje themelore sh\u00ebndet\u00ebsore ose po planifikoni t\u00eb agj\u00ebroni p\u00ebr m\u00eb shum\u00eb se 24 or\u00eb.<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, agj\u00ebrimi nuk rekomandohet n\u00eb p\u00ebrgjith\u00ebsi pa mbik\u00ebqyrje mjek\u00ebsore p\u00ebr t\u00eb moshuarit, adoleshent\u00ebt ose njer\u00ebzit q\u00eb jan\u00eb n\u00ebn pesh\u00eb.<\/p>\n
N\u00ebse vendosni t\u00eb provoni agj\u00ebrimin, sigurohuni q\u00eb t\u00eb q\u00ebndroni mir\u00eb hidratuar dhe mbushni diet\u00ebn tuaj me ushqime t\u00eb dendura ushqyese gjat\u00eb periudhave tuaja t\u00eb ngr\u00ebnies p\u00ebr t\u00eb maksimizuar p\u00ebrfitimet potenciale sh\u00ebndet\u00ebsore.<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, n\u00ebse agj\u00ebroni p\u00ebr periudha m\u00eb t\u00eb gjata, p\u00ebrpiquni t\u00eb minimizoni aktivitetin fizik intensiv dhe t\u00eb merrni shum\u00eb pushim.\/express<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebrkund\u00ebr rritjes s\u00eb fundit t\u00eb popullaritetit, agj\u00ebrimi \u00ebsht\u00eb nj\u00eb zakon q\u00eb daton me shekuj dhe luan nj\u00eb rol qendror n\u00eb shum\u00eb kultura dhe religjione. P\u00ebrcaktuar si mosp\u00ebrfillje p\u00ebr t\u00eb gjitha ose disa ushqime ose pije p\u00ebr nj\u00eb periudh\u00eb t\u00eb caktuar kohore, ka shum\u00eb m\u00ebnyra t\u00eb ndryshme t\u00eb agj\u00ebrimit. N\u00eb p\u00ebrgjith\u00ebsi, shumica e agj\u00ebrimeve kryhen gjat\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":111590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-111589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=111589"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/111590"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=111589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=111589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=111589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}