{"id":111816,"date":"2022-04-13T02:29:28","date_gmt":"2022-04-13T00:29:28","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=111816"},"modified":"2022-04-13T02:29:28","modified_gmt":"2022-04-13T00:29:28","slug":"keto-jane-perfitimet-shendetesore-te-marules","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/keto-jane-perfitimet-shendetesore-te-marules\/","title":{"rendered":"K\u00ebto jan\u00eb p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb marul\u00ebs"},"content":{"rendered":"<p>Marulja \u00ebsht\u00eb nj\u00eb perime me gjethe, e famshme p\u00ebr shkak se i jep baz\u00ebn sallatave.<\/p>\n<p>P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb marul\u00ebs vijn\u00eb kryesisht nga p\u00ebrmbajtja e saj e vitaminave.<\/p>\n<p>P\u00ebrfitimet sh\u00ebndet\u00ebsore ndryshojn\u00eb n\u00eb var\u00ebsi t\u00eb llojit t\u00eb marul\u00ebs q\u00eb ha nj\u00eb person.<\/p>\n<p>P\u00ebrve\u00e7se \u00ebsht\u00eb e fresk\u00ebt, e shijshme dhe me indeks t\u00eb ul\u00ebt glicemik, marulja \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe presionin e gjakut, si dhe ofron gjum\u00eb t\u00eb qet\u00eb.<\/p>\n<p>N\u00eb k\u00ebt\u00eb periudh\u00eb t\u00eb vitit, konsumoni marule sa m\u00eb shpesh, pasi ndihmon trupin t\u00eb kap\u00ebrcej\u00eb lodhjen dhe munges\u00ebn e energjis\u00eb n\u00eb pranver\u00eb.<\/p>\n<p>Marulja ruan nivelin optimal t\u00eb aciditetit t\u00eb trupit, gj\u00eb q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme sepse nj\u00eb nivel i mir\u00eb i aciditetit i jep trupit energji dhe ka nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb l\u00ebkur\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marulja \u00ebsht\u00eb nj\u00eb perime me gjethe, e famshme p\u00ebr shkak se i jep baz\u00ebn sallatave. P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb marul\u00ebs vijn\u00eb kryesisht nga p\u00ebrmbajtja e saj e vitaminave. P\u00ebrfitimet sh\u00ebndet\u00ebsore ndryshojn\u00eb n\u00eb var\u00ebsi t\u00eb llojit t\u00eb marul\u00ebs q\u00eb ha nj\u00eb person. P\u00ebrve\u00e7se \u00ebsht\u00eb e fresk\u00ebt, e shijshme dhe me indeks t\u00eb ul\u00ebt glicemik, marulja \u00ebsht\u00eb shum\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":111817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-111816","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=111816"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/111817"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=111816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=111816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=111816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}