Pirja e tre filxhan\u00ebve kafe n\u00eb dit\u00eb mund t\u2019i shtoj\u00eb vite jet\u00ebs suaj, sipas nj\u00eb studimi.<\/p>\n
Personat q\u00eb shijojn\u00eb nj\u00eb filxhan t\u00eb rregullt me \u200b\u200bkafe kan\u00eb deri n\u00eb 15 p\u00ebr qind m\u00eb pak gjasa t\u00eb ken\u00eb s\u00ebmundje t\u00eb zemr\u00ebs ose t\u00eb vdesin t\u00eb rinj.<\/p>\n
Antioksidant\u00ebt n\u00eb kafe p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin duke nxitur metabolizmin, reduktuar \u00ebnjtjen dhe shkurtuar grumbullimin e yndyr\u00ebs, than\u00eb shkenc\u00ebtar\u00ebt.<\/p>\n
Kjo do t\u00eb thot\u00eb q\u00eb edhe kafeja pa kafein\u00eb \u00ebsht\u00eb e mir\u00eb p\u00ebr zemr\u00ebn tuaj \u2013 dhe njer\u00ebzit me vese t\u00eb tjera si ushqimi i pa sh\u00ebndetsh\u00ebm dhe pirja e duhanit ende marrin p\u00ebrfitime.<\/p>\n
Dr Peter Kistler, nga Instituti i Zemr\u00ebs Baker n\u00eb Melburn, tha: \u201cP\u00ebr shkak se kafeja mund t\u00eb shpejtoj\u00eb rrahjet e zemr\u00ebs, njer\u00ebzit shqet\u00ebsohen se mund t\u00eb shkaktoj\u00eb ose p\u00ebrkeq\u00ebsoj\u00eb problemet e zemr\u00ebs. Por t\u00eb dh\u00ebnat tona sugjerojn\u00eb q\u00eb konsumi i p\u00ebrditsh\u00ebm i kafes\u00eb nuk duhet t\u00eb dekurajohet, por t\u00eb p\u00ebrfshihet si pjes\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme. Ne zbuluam se pirja e kafes\u00eb ose nuk b\u00ebnte d\u00ebm ose shoq\u00ebrohej me p\u00ebrfitime p\u00ebr sh\u00ebndetin e zemr\u00ebs\u201d.<\/p>\n
Tri studime p\u00ebrdor\u00ebn t\u00eb dh\u00ebna nga 382 mij\u00eb njer\u00ebz n\u00eb Mbret\u00ebrin\u00eb e Bashkuar p\u00ebr t\u00eb gjurmuar sh\u00ebndetin dhe zakonet e kafes\u00eb deri n\u00eb 10 vjet.<\/p>\n
Ata zbuluan se njer\u00ebzit q\u00eb pinin nga dy deri n\u00eb tri birra n\u00eb dit\u00eb pan\u00eb p\u00ebrfitimin m\u00eb t\u00eb mir\u00eb sh\u00ebndet\u00ebsor nga kafeja.<\/p>\n
Studimet, q\u00eb do t\u00eb zbulohen n\u00eb konferenc\u00ebn e Kolegjit Amerikan t\u00eb Kardiologjis\u00eb, synuan t\u00eb shihnin n\u00ebse ishte e sigurt p\u00ebr njer\u00ebzit me s\u00ebmundje t\u00eb zemr\u00ebs t\u00eb pinin kafe.<\/p>\n
Dr Kistler shtoi: \u201cKonsumuesit e kafes\u00eb duhet t\u00eb ndihen t\u00eb qet\u00ebsuar se mund t\u00eb vazhdojn\u00eb t\u00eb shijojn\u00eb kafen\u00eb \u2013 edhe n\u00ebse kan\u00eb s\u00ebmundje t\u00eb zemr\u00ebs.\u00cbsht\u00eb p\u00ebrforcuesi m\u00eb i zakonsh\u00ebm i trurit. T\u00eb zgjon, t\u00eb b\u00ebn m\u00eb t\u00eb mpreht\u00eb mend\u00ebrisht dhe \u00ebsht\u00eb nj\u00eb komponent shum\u00eb i r\u00ebnd\u00ebsish\u00ebm i jet\u00ebs s\u00eb p\u00ebrditshme t\u00eb shum\u00eb njer\u00ebzve\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pirja e tre filxhan\u00ebve kafe n\u00eb dit\u00eb mund t\u2019i shtoj\u00eb vite jet\u00ebs suaj, sipas nj\u00eb studimi. Personat q\u00eb shijojn\u00eb nj\u00eb filxhan t\u00eb rregullt me \u200b\u200bkafe kan\u00eb deri n\u00eb 15 p\u00ebr qind m\u00eb pak gjasa t\u00eb ken\u00eb s\u00ebmundje t\u00eb zemr\u00ebs ose t\u00eb vdesin t\u00eb rinj. Antioksidant\u00ebt n\u00eb kafe p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin duke nxitur metabolizmin, reduktuar \u00ebnjtjen dhe […]<\/p>\n","protected":false},"author":1,"featured_media":111823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-111822","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=111822"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/111823"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=111822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=111822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=111822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}