Konsumi i ul\u00ebt i frutave dhe perimeve \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt kryesor\u00eb t\u00eb rrezikut t\u00eb modifikuesh\u00ebm q\u00eb lidhet me nj\u00eb p\u00ebr qindje m\u00eb t\u00eb lart\u00eb t\u00eb s\u00ebmundjeve kardiovaskulare n\u00eb mbar\u00eb bot\u00ebn.<\/p>\n
D\u00ebshmit\u00eb n\u00eb rritje vazhdojn\u00eb t\u00eb lidhin polifenolet nga boronicat e kuqe me p\u00ebrfitimet p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n
Boronicat jan\u00eb fruta t\u00eb pasura me polifenole q\u00eb jan\u00eb hetuar gjer\u00ebsisht p\u00ebr shkak t\u00eb p\u00ebrfitimeve t\u00eb tyre t\u00eb mundshme sh\u00ebndet\u00ebsore, shkruan Sci News.<\/p>\n
Ato jan\u00eb ve\u00e7an\u00ebrisht t\u00eb pasura me proantocianidina t\u00eb tipit A, por gjithashtu p\u00ebrmbajn\u00eb sasi t\u00eb konsiderueshme t\u00eb antocianineve, flavonoleve dhe acideve fenolike.<\/p>\n
Proantocianidinat e tipit A jan\u00eb unike p\u00ebr boronicat dhe disa ushqime t\u00eb tjera, nd\u00ebrsa proantocianidinat e tipit B jan\u00eb t\u00eb bollshme n\u00eb shum\u00eb fruta t\u00eb konsumuara zakonisht si rrushi, moll\u00ebt dhe boronicat dhe produktet e kakaos.<\/p>\n
\u201cRritja e polifenoleve dhe metabolit\u00ebve n\u00eb qarkullimin e gjakut dhe p\u00ebrmir\u00ebsimet e lidhura me zgjerimin e nd\u00ebrmjet\u00ebsuar nga rrjedha pas konsumimit t\u00eb boronic\u00ebs theksojn\u00eb rolin e r\u00ebnd\u00ebsish\u00ebm q\u00eb boronicat mund t\u00eb luajn\u00eb n\u00eb parandalimin e s\u00ebmundjeve kardiovaskulare. Fakti q\u00eb k\u00ebto p\u00ebrmir\u00ebsime n\u00eb sh\u00ebndetin kardiovaskular u pan\u00eb me nj\u00eb sasi t\u00eb boronicave t\u00eb kuqe q\u00eb mund t\u00eb konsumohen n\u00eb m\u00ebnyr\u00eb t\u00eb arsyeshme \u00e7do dit\u00eb, e b\u00ebn boronic\u00ebn e kuqe nj\u00eb frut t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb parandalimin e s\u00ebmundjeve kardiovaskulare p\u00ebr publikun e gjer\u00eb\u201d, tha Dr. Ana Rodriguez-Mateos, nj\u00eb studiuese n\u00eb Departamentin e Shkenc\u00ebs s\u00eb Ushqyerjes n\u00eb King\u2019s College n\u00eb Lond\u00ebr.<\/p>\n
Studimi p\u00ebrfshiu 45 burra t\u00eb sh\u00ebndetsh\u00ebm q\u00eb konsumuan pluhur boronice t\u00eb plot\u00eb ekuivalente me 100 gram boronic\u00eb t\u00eb fresk\u00ebta n\u00eb dit\u00eb (9 gram pluhur) ose nj\u00eb placebo p\u00ebr nj\u00eb muaj.<\/p>\n
Ata q\u00eb konsumonin boronic\u00eb pat\u00ebn nj\u00eb p\u00ebrmir\u00ebsim t\u00eb ndjesh\u00ebm n\u00eb zgjerimin e nd\u00ebrmjet\u00ebsuar nga rrjedha (FMD), i cili sinjalizon p\u00ebrmir\u00ebsimin e funksionit t\u00eb zemr\u00ebs dhe en\u00ebve t\u00eb gjakut.<\/p>\n
\u201cNe gjet\u00ebm p\u00ebrmir\u00ebsime t\u00eb r\u00ebnd\u00ebsishme n\u00eb FMD dy or\u00eb pas konsumimit t\u00eb par\u00eb dhe pas nj\u00eb muaji t\u00eb konsumit ditor duke treguar p\u00ebrfitime t\u00eb menj\u00ebhershme dhe kronike. Gjetjet tona ofrojn\u00eb prova t\u00eb forta se boronicat mund t\u00eb ndikojn\u00eb ndjesh\u00ebm n\u00eb sh\u00ebndetin e en\u00ebve t\u00eb gjakut edhe te njer\u00ebzit me rrezik t\u00eb ul\u00ebt kardiovaskular\u201d, tha profesori Christian Heiss, nj\u00eb studiues n\u00eb Universitetin e Surrey. \/Telegrafi\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Konsumi i ul\u00ebt i frutave dhe perimeve \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt kryesor\u00eb t\u00eb rrezikut t\u00eb modifikuesh\u00ebm q\u00eb lidhet me nj\u00eb p\u00ebr qindje m\u00eb t\u00eb lart\u00eb t\u00eb s\u00ebmundjeve kardiovaskulare n\u00eb mbar\u00eb bot\u00ebn. D\u00ebshmit\u00eb n\u00eb rritje vazhdojn\u00eb t\u00eb lidhin polifenolet nga boronicat e kuqe me p\u00ebrfitimet p\u00ebr sh\u00ebndetin e zemr\u00ebs. Boronicat jan\u00eb fruta t\u00eb pasura me polifenole […]<\/p>\n","protected":false},"author":1,"featured_media":111921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-111914","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=111914"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/111921"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=111914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=111914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=111914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}