Shum\u00eb prej nesh ndihen t\u00eb pasigurt\u00eb kur shtojn\u00eb disa kilogram\u00eb shtes\u00eb. Dhe disa p\u00ebrdorin dieta t\u00eb rrezikshme p\u00ebr t\u00eb eliminuar yndyr\u00ebn e barkut.<\/p>\n
dieta<\/p>\n
Sipas nj\u00eb hulumtimi nga Bupa, shum\u00eb njer\u00ebz i n\u00ebnshtrohen dietave ekstreme, pas shtimit t\u00eb pesh\u00ebs gjat\u00eb periudh\u00ebs s\u00eb pandemis\u00eb.<\/p>\n
Shpesh k\u00ebto metoda t\u00eb humbjes s\u00eb pesh\u00ebs jan\u00eb t\u00eb paq\u00ebndrueshme dhe mund t\u00eb v\u00ebn\u00eb n\u00eb rrezik sh\u00ebndetin dhe mir\u00ebqenien tuaj, tha mjekja Elizabeth Rogers.<\/p>\n
Studiuesit zbuluan se kemi nj\u00eb rritje me 800% t\u00eb njer\u00ebzve q\u00eb duan t\u00eb eliminojn\u00eb dhjamin e barkut me pije detoksike.<\/p>\n
Gjithashtu 387 % m\u00eb shum\u00eb persona iu drejtuan Google p\u00ebr \u2018metoda ekstreme t\u00eb humbjes s\u00eb pesh\u00ebs\u2019.<\/p>\n
Mjekia Rogers paralajm\u00ebroi se dietat ekstreme mund t\u00eb varf\u00ebrojn\u00eb trupin tuaj me minerale dhe vitamina thelb\u00ebsore, duke b\u00ebr\u00eb q\u00eb t\u00eb ndiheni t\u00eb dob\u00ebt, t\u00eb lodhur dhe t\u00eb irrituar.<\/p>\n
\u201cGjithashtu ju v\u00eb n\u00eb rrezik m\u00eb t\u00eb madh pasi do keni dhimbje koke, kapsll\u00ebk dhe anemi\u201d, shtoi ajo.<\/p>\n
Dr. Rogers shpjegoi se ndryshimi i zakoneve tuaja t\u00eb t\u00eb ngr\u00ebnit her\u00eb pas here \u00ebsht\u00eb i natyrsh\u00ebm. Por paralajm\u00ebroi se disa dieta ekstreme premtojn\u00eb rezultate t\u00eb shpejta, por mund t\u00eb ken\u00eb pasoja t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore.<\/p>\n
Mjekia zbuloi 5 m\u00ebnyra se si mund t\u00eb arrini humbje t\u00eb q\u00ebndrueshme n\u00eb pesh\u00eb<\/p>\n
Mendoni pozitivisht
\nHumbja graduale e pesh\u00ebs s\u00eb tep\u00ebrt mund t\u00eb jet\u00eb e dobishme p\u00ebr sh\u00ebndetin tuaj, por \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb merrni parasysh se nga vjen d\u00ebshira juaj p\u00ebr t\u00eb humbur pesh\u00eb, tha Elizabeth Rogers.<\/p>\n
Ajo shpjegoi se \u201cpresionet\u201d nga mediat sociale, revistat dhe TV p\u00ebr nj\u00eb trup \u2018perfekt\u2019 kan\u00eb ndikim negativ n\u00eb m\u00ebnyr\u00ebn se si ndiheni p\u00ebr pamjen tuaj.<\/p>\n
\u201cT\u00eb kesh nj\u00eb imazh pozitiv p\u00ebr trupin n\u00eb p\u00ebrgjith\u00ebsi do t\u00eb thot\u00eb q\u00eb ndihesh rehat me pamjen t\u00ebnde. Kini parasysh q\u00ebndrimin tuaj ndaj trupit dhe pesh\u00ebs suaj\u201d, u shpreha jo.<\/p>\n
Mjekja shtoi se n\u00ebse p\u00ebrdorni photoshop p\u00ebr t\u00eb edituar fotot tuaja p\u00ebrpara se t\u2019i postoni n\u00eb rrjetet sociale, duhet t\u00eb merrni nj\u00eb sekond\u00eb koh\u00eb p\u00ebr t\u00eb ndaluar dhe reflektuar se pse ndjeni nevoj\u00ebn p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb.<\/p>\n
\u201cT\u00eb menduarit me pozitivitet mund t\u2019ju ndihmoj\u00eb t\u00eb sfidoni mendimet negative dhe t\u2019i rregulloni ato\u201d, shtoi Dr. Rogers.<\/p>\n
Jini realist
\nKur b\u00ebhet fjal\u00eb p\u00ebr humbjen e pesh\u00ebs, mjekia thot\u00eb se \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb humbni pesh\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb sigurt.<\/p>\n
\u201cN\u00eb p\u00ebrgjith\u00ebsi, nj\u00eb humbje peshe prej rreth 0,5 deri n\u00eb 1 kg \u00e7do jav\u00eb \u00ebsht\u00eb nj\u00eb objektiv i sh\u00ebndetsh\u00ebm, i sigurt dhe real p\u00ebr t\u00eb synuar.<\/p>\n
T\u00eb humb\u00ebsh pesh\u00eb gradualisht dhe t\u00eb b\u00ebsh ndryshime t\u00eb q\u00ebndrueshme n\u00eb stilin e jet\u00ebs suaj do t\u00eb thot\u00eb q\u00eb ju keni m\u00eb shum\u00eb gjasa t\u00eb mbani nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme afatgjat\u00eb\u201d, shtoi ajo.<\/p>\n
Mbani nj\u00eb ekuilib\u00ebr
\nSynimi p\u00ebr nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb ekuilibruar \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb pasur sukses kur b\u00ebhet fjal\u00eb p\u00ebr humbjen e pesh\u00ebs.<\/p>\n
\u201cM\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb humbur pesh\u00eb \u00ebsht\u00eb t\u00eb reduktoni numrin e kalorive q\u00eb po hani dhe t\u00eb b\u00ebheni m\u00eb aktiv\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Zvog\u00ebloni sasin\u00eb e ushqimeve dhe pijeve q\u00eb jan\u00eb t\u00eb pasura me yndyr\u00eb dhe sheqer, zvog\u00ebloni konsumin e alkoolit dhe z\u00ebvend\u00ebsoni mishin e yndyrsh\u00ebm me alternative t\u00eb tjera, si fasulet dhe bishtajoret\u201d, shpjegoi ajo.<\/p>\n
Dr. Rogers tha se nuk t\u00eb hiqni dor\u00eb nga ushqimet q\u00eb ju p\u00eblqejn\u00eb, pasi do t\u00eb p\u00ebrfundoni vet\u00ebm duke i d\u00ebshiruar m\u00eb shum\u00eb.<\/p>\n
\u201cN\u00eb vend t\u00eb k\u00ebsaj, sigurohuni q\u00eb t\u2019i hani ato vet\u00ebm her\u00eb pas here dhe n\u00eb sasi t\u00eb vogla. \u00c7el\u00ebsi \u00ebsht\u00eb t\u00eb reduktoni marrjen e kalorive pa e privuar veten plot\u00ebsisht nga ushqimet q\u00eb p\u00eblqeni, p\u00ebr t\u00eb mbajtur nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb ekuilibruar\u201d, tha ajo.<\/p>\n
Ushtrime fizike
\nT\u00eb qenit m\u00eb aktiv, p\u00ebrve\u00e7 ndryshimeve n\u00eb diet\u00ebn tuaj, do t\u2019ju jap\u00eb mund\u00ebsin\u00eb m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb humbur pesh\u00eb dhe p\u00ebr ta mbajtur at\u00eb, tha Dr Rogers.<\/p>\n
\u201cN\u00ebse ndiheni gati, kjo mund t\u00eb jet\u00eb mund\u00ebsia e p\u00ebrsosur p\u00ebr t\u00eb provuar nj\u00eb sport ose aktivitet t\u00eb ri, p\u00ebr shembull tenis, not ose palest\u00ebr. E r\u00ebnd\u00ebsishme t\u00eb gjesh nj\u00eb aktivitet q\u00eb t\u00eb p\u00eblqen ta b\u00ebsh, pasi kjo do t\u00eb thot\u00eb q\u00eb ka m\u00eb shum\u00eb gjasa t\u2019i p\u00ebrmbahesh n\u00eb plan afatgjat\u00eb\u201d, shpjegoi mjekja.<\/p>\n
Krijoni nj\u00eb rrjet njer\u00ebzish q\u00eb ju mb\u00ebshtesin
\nN\u00ebse po \u2018luftoni\u2019 me pesh\u00ebn tuaj, at\u00ebher\u00eb mund t\u00eb t\u00ebrhiqeni t\u00eb mb\u00ebshteteni tek t\u00eb tjer\u00ebt.<\/p>\n
\u201cKa shum\u00eb gjasa q\u00eb ti p\u00ebrmbaheni m\u00ebnyr\u00ebs s\u00eb sh\u00ebndetshme t\u00eb ushqyerit n\u00ebse e ndani k\u00ebt\u00eb me miqt\u00eb dhe familjar\u00ebt tuaj. Gjithashtu mund t\u00eb mb\u00ebshteteni tek mjeku juaj n\u00ebp\u00ebrmjet nj\u00eb kontrolli sh\u00ebndet\u00ebsor\u201d, p\u00ebrfundoi Dr. Rogers.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shum\u00eb prej nesh ndihen t\u00eb pasigurt\u00eb kur shtojn\u00eb disa kilogram\u00eb shtes\u00eb. Dhe disa p\u00ebrdorin dieta t\u00eb rrezikshme p\u00ebr t\u00eb eliminuar yndyr\u00ebn e barkut. dieta Sipas nj\u00eb hulumtimi nga Bupa, shum\u00eb njer\u00ebz i n\u00ebnshtrohen dietave ekstreme, pas shtimit t\u00eb pesh\u00ebs gjat\u00eb periudh\u00ebs s\u00eb pandemis\u00eb. Shpesh k\u00ebto metoda t\u00eb humbjes s\u00eb pesh\u00ebs jan\u00eb t\u00eb paq\u00ebndrueshme dhe mund […]<\/p>\n","protected":false},"author":1,"featured_media":111918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-111917","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=111917"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/111917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/111918"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=111917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=111917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=111917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}