Sa kafe konsiderohet shum\u00eb? Mund t\u00eb habiteni, por n\u00eb fakt rekomandohet q\u00eb njer\u00ebzit t\u00eb mos pin\u00eb m\u00eb shum\u00eb se 28 filxhan\u00eb kafe n\u00eb jav\u00eb, q\u00eb \u00ebsht\u00eb af\u00ebrsisht kat\u00ebr filxhan\u00eb kafe n\u00eb dit\u00eb.<\/p>\n
Megjithat\u00eb, konsumimi i m\u00eb shum\u00eb se kaq mund t\u00eb ket\u00eb efekte negative n\u00eb sh\u00ebndet \u2013 ve\u00e7an\u00ebrisht n\u00eb jet\u00ebgjat\u00ebsin\u00eb.<\/p>\n
Ndjenja e ankthit<\/p>\n
Nj\u00eb filxhan mesatar p\u00ebrmban 95 miligram\u00eb kafein\u00eb. Pra, n\u00ebse do t\u00eb pini m\u00eb shum\u00eb se kat\u00ebr filxhan\u00eb kafe, do t\u00eb merrnit rreth 500 miligram\u00eb kafein\u00eb n\u00eb dit\u00eb. Nj\u00eb studim n\u00eb Journal of Psychopharmacology raporton se konsumimi i kafein\u00ebs n\u00eb k\u00ebt\u00eb mas\u00eb mund t\u00eb shkaktoj\u00eb nivele t\u00eb larta stresi, ankthi dhe madje edhe depresion. Konsumimi i m\u00eb shum\u00eb se 1000 miligram\u00eb kafein\u00eb n\u00eb jav\u00eb \u00ebsht\u00eb treguar n\u00eb k\u00ebrkime si nj\u00eb parashikues i ankthit t\u00eb lart\u00eb.<\/p>\n
Ankthi dhe stresi jan\u00eb gj\u00ebra q\u00eb duhet t\u00eb trajtohen me nj\u00eb profesionist mjek\u00ebsor, dhe p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb vler\u00ebsohet gjithashtu marrja e kafein\u00ebs dhe t\u00eb diskutohen ndryshimet e mundshme n\u00eb zakone n\u00eb k\u00ebt\u00eb drejtim.<\/p>\n
V\u00ebshtir\u00ebsi p\u00ebr t\u00eb fjetur<\/p>\n
Konsumimi i rregullt i kafes\u00eb mund t\u00eb shkaktoj\u00eb probleme me zakonet normale t\u00eb gjumit, ve\u00e7an\u00ebrisht n\u00ebse pini kafe rregullisht pasdite. Nj\u00eb studim i 197 nx\u00ebn\u00ebsve t\u00eb shkollave t\u00eb mesme zbuloi se ata q\u00eb merrnin m\u00eb shum\u00eb kafein\u00eb zgjoheshin m\u00eb her\u00ebt dhe ishin m\u00eb t\u00eb p\u00ebrgjumur gjat\u00eb dit\u00ebs n\u00eb krahasim me grupin q\u00eb g\u00eblltitnin m\u00eb pak kafein\u00eb. Edhe pse pirja e rregullt e kafes\u00eb ka shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore, rekomandohet t\u00eb mbash n\u00eb minimum marrjen e p\u00ebrditshme t\u00eb kafes\u00eb, n\u00eb m\u00ebngjes, p\u00ebr t\u00eb pasur nj\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb t\u00eb nat\u00ebs.<\/p>\n
Rrahje t\u00eb p\u00ebrshpejtuara t\u00eb zemr\u00ebs<\/p>\n
Nj\u00eb studim i kontrolluar zbuloi se pirja e 100 miligram\u00eb kafein\u00eb nga \u00e7do or\u00eb deri n\u00eb pes\u00eb or\u00eb nuk shkakton rrahje t\u00eb shpejta t\u00eb zemr\u00ebs. Megjithat\u00eb, \u00ebsht\u00eb zbuluar se pirja e sasive t\u00eb m\u00ebdha ende mund t\u00eb \u00e7oj\u00eb n\u00eb ndryshim t\u00eb rrahjeve t\u00eb zemr\u00ebs.<\/p>\n
Dridhje<\/p>\n
A keni p\u00ebrjetuar ndonj\u00ebher\u00eb dridhje pas shum\u00eb filxhan\u00ebsh kafeje? Kjo n\u00eb fakt mund t\u00eb p\u00ebrkufizohet si nj\u00eb mbidoz\u00eb e kafein\u00ebs. Healthline thekson se mund t\u00eb shkaktoj\u00eb dhimbje koke, nervoziz\u00ebm, v\u00ebshtir\u00ebsi n\u00eb gjum\u00eb dhe rritje t\u00eb rrahjeve t\u00eb zemr\u00ebs. N\u00ebse keni ndonj\u00eb nga k\u00ebto efekte an\u00ebsore t\u00eb r\u00ebnda, duhet t\u00eb k\u00ebrkoni kujdes mjek\u00ebsor.<\/p>\n
Ndjenja e lodhjes<\/p>\n
\u00cbsht\u00eb e natyrshme t\u2019i drejtoheni kafes\u00eb ose formave t\u00eb tjera t\u00eb kafein\u00ebs kur ndiheni t\u00eb lodhur. Por a e dini se shum\u00eb kafein\u00eb n\u00eb fakt mund t\u00eb ket\u00eb nj\u00eb efekt negativ? Sidomos n\u00ebse p\u00ebrfshin sheqerna t\u00eb shtuara. Nj\u00eb studim i publikuar nga Innovations in Clinical Neuroscience zbuloi se pirja e rregullt e pijeve me kafein\u00eb, ve\u00e7an\u00ebrisht me sheqer, shkaktonte lodhje mendore te pjes\u00ebmarr\u00ebsit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa kafe konsiderohet shum\u00eb? Mund t\u00eb habiteni, por n\u00eb fakt rekomandohet q\u00eb njer\u00ebzit t\u00eb mos pin\u00eb m\u00eb shum\u00eb se 28 filxhan\u00eb kafe n\u00eb jav\u00eb, q\u00eb \u00ebsht\u00eb af\u00ebrsisht kat\u00ebr filxhan\u00eb kafe n\u00eb dit\u00eb. Megjithat\u00eb, konsumimi i m\u00eb shum\u00eb se kaq mund t\u00eb ket\u00eb efekte negative n\u00eb sh\u00ebndet \u2013 ve\u00e7an\u00ebrisht n\u00eb jet\u00ebgjat\u00ebsin\u00eb. Ndjenja e ankthit Nj\u00eb filxhan […]<\/p>\n","protected":false},"author":1,"featured_media":112119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-112118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=112118"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/112119"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=112118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=112118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=112118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}