Humbja e papritur e flok\u00ebve \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat q\u00eb duhet t\u2019i kushtoni v\u00ebmendje kur arrini t\u00eb 40-at. \u00cbsht\u00eb e zakonshme t\u00eb humbisni 50 deri n\u00eb 100 qime n\u00eb dit\u00eb.<\/p>\n
Megjithat\u00eb, humbja e tep\u00ebrt e flok\u00ebve mund t\u00eb tregoj\u00eb probleme serioze sh\u00ebndet\u00ebsore. Stresi dhe lindja e f\u00ebmij\u00ebve jan\u00eb shkaqet kryesore t\u00eb r\u00ebnies s\u00eb tep\u00ebrt t\u00eb flok\u00ebve. Nj\u00eb nga shkaqet e zakonshme t\u00eb r\u00ebnies s\u00eb flok\u00ebve \u00ebsht\u00eb mungesa e l\u00ebnd\u00ebve ushqyese t\u00eb r\u00ebnd\u00ebsishme. Humbja e flok\u00ebve mund t\u00eb ndodh\u00eb edhe p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb vitamin\u00ebs<\/p>\n
Shtim n\u00eb pesh\u00eb<\/p>\n
Nj\u00eb rritje e papritur jonormale e pesh\u00ebs trupore mund t\u00eb tregoj\u00eb probleme t\u00eb ndryshme sh\u00ebndet\u00ebsore. Pavar\u00ebsisht se sa mir\u00eb ushtroheni apo edhe sa mir\u00eb \u00ebsht\u00eb dieta juaj, n\u00ebse p\u00ebrjetoni ndryshime n\u00eb pesh\u00ebn tuaj trupore, at\u00ebher\u00eb kjo mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb s\u00ebmundjeve t\u00eb tilla si tiroidja, kolesteroli ose diabeti.<\/p>\n
Presioni i lart\u00eb i gjakut<\/p>\n
N\u00ebse jeni mbipesh\u00eb ose i n\u00ebnshtroheni terapis\u00eb hormonale, mund t\u00eb ket\u00eb disa arsye pse nj\u00eb grua ka presion t\u00eb lart\u00eb t\u00eb gjakut. Disa pilula diete dhe ilaqet kund\u00ebr depresionit gjithashtu mund t\u00eb \u00e7ojn\u00eb n\u00eb probleme me presionin e lart\u00eb t\u00eb gjakut. Marrja e tep\u00ebrt e krip\u00ebs, stresi dhe mungesa e aktivitetit fizik gjithashtu jan\u00eb lidhur me hipertensionin.<\/p>\n
Osteoporoza<\/p>\n
Osteoporoza karakterizohet nga nj\u00eb mas\u00eb e ul\u00ebt kockore, ose m\u00eb thjesht reduktim sasior i kock\u00ebs, si dhe nj\u00eb shqet\u00ebsim i arkitektur\u00ebs s\u00eb kock\u00ebs, duke sjell\u00eb si pasoj\u00eb uljen e forc\u00ebs mekanike t\u00eb saj, rritjen e brisht\u00ebsis\u00eb dhe p\u00ebr rrjedhoj\u00eb rritjen e rrezikut p\u00ebr fraktur\u00eb. Masa kockore zvog\u00eblohet gradualisht n\u00eb mosh\u00ebn 40 vje\u00e7 e lart.<\/p>\n
Pamje e reduktuar<\/p>\n
Nj\u00eb nga arsyet kryesore pse shikimi preket pas 40 vjet\u00ebsh \u00ebsht\u00eb mungesa e ushqimit. Mungesa e vitaminave A, C dhe E dhe zinkut mund t\u00eb \u00e7oj\u00eb n\u00eb turbullim t\u00eb shikimit. K\u00ebto l\u00ebnd\u00eb ushqyese jan\u00eb thelb\u00ebsore p\u00ebr reduktimin e rrezikut t\u00eb degjenerimit makular.<\/p>\n
S\u00eb fundi, p\u00ebr grat\u00eb q\u00eb mbushin mosh\u00ebn 40 vje\u00e7, ka v\u00ebshtir\u00ebsi p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb. Studimet kan\u00eb treguar se shanset e nj\u00eb gruaje p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb fillojn\u00eb t\u00eb bien n\u00eb mesin e viteve \u201930. Ulja e fertilitetit lidhet n\u00eb m\u00ebnyr\u00eb ideale me uljen e shkall\u00ebs s\u00eb ovulacionit, uljen e l\u00ebngjeve t\u00eb qaf\u00ebs s\u00eb mitr\u00ebs, cil\u00ebsin\u00eb e dob\u00ebt t\u00eb vez\u00ebve dhe rritjen e problemeve kronike sh\u00ebndet\u00ebsore.<\/p>\n","protected":false},"excerpt":{"rendered":"
Humbja e papritur e flok\u00ebve \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat q\u00eb duhet t\u2019i kushtoni v\u00ebmendje kur arrini t\u00eb 40-at. \u00cbsht\u00eb e zakonshme t\u00eb humbisni 50 deri n\u00eb 100 qime n\u00eb dit\u00eb. Megjithat\u00eb, humbja e tep\u00ebrt e flok\u00ebve mund t\u00eb tregoj\u00eb probleme serioze sh\u00ebndet\u00ebsore. Stresi dhe lindja e f\u00ebmij\u00ebve jan\u00eb shkaqet kryesore t\u00eb r\u00ebnies s\u00eb tep\u00ebrt t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":112235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-112234","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=112234"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/112235"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=112234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=112234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=112234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}