E ftohura dhe gripi jan\u00eb s\u00ebmundje q\u00eb zakonisht zgjasin nga tre deri n\u00eb shtat\u00eb dit\u00eb, por ka raste q\u00eb ato zgjat deri n\u00eb dy jav\u00eb.<\/p>\n
Koh\u00ebzgjatja jo normale e t\u00eb ftohur\u00ebs shpesh \u00ebsht\u00eb subjekt i disa faktor\u00ebve q\u00eb nuk duhen injoruar.<\/p>\n
Mungesa e pushimit<\/p>\n
Gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr nj\u00eb imunitet t\u00eb fort\u00eb.<\/p>\n
Kur ftoheni apo jeni me grip at\u00ebher\u00eb duhet t\u2019i jepni trupit mund\u00ebsin\u00eb t\u00eb pushoj\u00eb q\u00eb t\u00eb jet\u00eb n\u00eb gjendje t\u00eb luftoj\u00eb virusin pushtues.<\/p>\n
Sigurohuni q\u00eb t\u00eb flini dhe pushoni mjaftuesh\u00ebm t\u00eb pakt\u00ebn tre dit\u00ebt e para.<\/p>\n
Studimet kan\u00eb treguar se njer\u00ebzit q\u00eb flen\u00eb m\u00eb pak se 7 or\u00eb gjum\u00eb jan\u00eb tre her\u00eb m\u00eb t\u00eb rrezikuar nga s\u00ebmundjet se njer\u00ebzit q\u00eb flejn\u00eb m\u00eb shum\u00eb se tet\u00eb or\u00eb.<\/p>\n
Stresi<\/p>\n
Stresi ka efekt t\u00eb r\u00ebnd\u00eb n\u00eb sistemin imunitar.<\/p>\n
Ai e pengon at\u00eb t\u00eb luftoj\u00eb me efikasitet s\u00ebmundjet. Nj\u00eb sistem i dob\u00ebt, n\u00ebnkupton nj\u00eb pre e leht\u00eb p\u00ebr gripin ose t\u00eb ftohur\u00ebn dhe p\u00ebrshkall\u00ebzim t\u00eb simptomave.<\/p>\n
Stresi i vazhduesh\u00ebm e b\u00ebn trupin m\u00eb t\u00eb paaft\u00eb p\u00ebr tiu p\u00ebrgjigjur kortizolit, hormonit p\u00ebrgjegj\u00ebs q\u00eb reagon ndaj virusit t\u00eb t\u00eb ftohur\u00ebs.<\/p>\n
Trajtimet e gabuara<\/p>\n
E ftohura apo gripi mund t\u00eb ngat\u00ebrrohen shum\u00eb leht\u00eb me s\u00ebmundje t\u00eb tjera.<\/p>\n
Simptomat e t\u00eb ftohur\u00ebs mund t\u00eb ngat\u00ebrrohen leht\u00eb me simptoma t\u00eb alergjive.<\/p>\n
Simptomat e t\u00eb ftohur\u00ebs kan\u00eb nevoj\u00eb p\u00ebr disa dit\u00eb t\u00eb shfaqen plot\u00ebsisht.<\/p>\n
Alergjit\u00eb shfaqen m\u00eb shpejt dhe zgjasin p\u00ebr aq koh\u00eb sa t\u00eb jeni n\u00eb kontakt me substanc\u00ebn q\u00eb shkakton alergji.<\/p>\n
N\u00eb t\u00eb dyja rastet, do t\u00eb prekeni nga kolla, rrjedhjet e hund\u00ebve dhe t\u00ebshtimet.<\/p>\n
E ftohura nga ana tjet\u00ebr shoq\u00ebrohet me dhimbje trupi, ethe dhe temperatur\u00eb.<\/p>\n
Sinoziti \u00ebsht\u00eb nj\u00eb problem tjet\u00ebr q\u00eb ka simptoma t\u00eb ngjashme me t\u00eb ftohur\u00ebn.<\/p>\n
Simptomat jan\u00eb dhimbje n\u00eb zon\u00ebn rreth syve dhe hund\u00ebs dhe sekrecione t\u00eb verdha.<\/p>\n
N\u00eb rastin e t\u00eb ftohur\u00ebs, simptomat shfaqen n\u00eb dit\u00ebt e para.<\/p>\n
N\u00eb rastin e sinozitit, k\u00ebto simptoma shfaqen m\u00eb von\u00eb.<\/p>\n
Medikamentet e gabuara<\/p>\n
Shum\u00eb medikamente pretendojn\u00eb t\u00eb shkurtojn\u00eb koh\u00ebzgjatjen e t\u00eb ftohur\u00ebs ose gripit me t\u00eb pakt\u00ebn tre dit\u00eb.<\/p>\n
K\u00ebto pretendime jan\u00eb t\u00eb gabuara<\/p>\n
P\u00ebr shembull, karamelet me vitamin\u00eb C jan\u00eb t\u00eb parat q\u00eb rekomandohen nga farmacisti, por ato nuk jan\u00eb nj\u00eb zgjidhje efikase n\u00eb rastin e t\u00eb ftohur\u00ebs.<\/p>\n
Antibiotik\u00ebt shpesh nuk vijn\u00eb n\u00eb ndihm\u00eb sepse ato nuk jan\u00eb efikas\u00eb kund\u00ebr viruseve dhe gripit.<\/p>\n
M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb trajtuar t\u00eb ftohur\u00ebn \u00ebsht\u00eb t\u00eb menaxhoni simptomat e saj.<\/p>\n
Antibiotik\u00ebt jan\u00eb zgjidhje e duhur p\u00ebr problemet me fytin ose sinozitin.<\/p>\n
Disa k\u00ebshilla p\u00ebr trajtimin e t\u00eb ftohur\u00ebs dhe gripit<\/p>\n
Fryni hund\u00ebt n\u00eb m\u00ebnyr\u00eb e duhur<\/p>\n
\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb hiqni sekrecionet e akumuluara n\u00eb rrug\u00ebt e frym\u00ebmarrjes.<\/p>\n
Kur t\u00eb shfryni hund\u00ebt p\u00ebrpiquni t\u00eb shmangni presionin duke shfryr\u00eb flegrat me rradh\u00eb.<\/p>\n
Pasi t\u00eb keni shfryr\u00eb hund\u00ebt, lani duart.<\/p>\n
Hidratohuni<\/p>\n
Q\u00ebndroni t\u00eb hidratuar duke pir\u00eb l\u00ebngje t\u00eb ngrohta si\u00e7 jan\u00eb xhenxhefili me limon ose \u00e7aja.<\/p>\n
Banj\u00eb me avull<\/p>\n
Avulli \u00ebsht\u00eb i dobish\u00ebm p\u00ebr t\u00eb zhbllokuar rrug\u00ebt e frym\u00ebmarrjes dhe p\u00ebr t\u2019ju qet\u00ebsuar.<\/p>\n
Shmangni udh\u00ebtimet me avion<\/p>\n
Presioni i ajrit n\u00eb avion d\u00ebmton sistemin respirator.<\/p>\n
N\u00ebse duhet t\u00eb udh\u00ebtoni mbani nj\u00eb solucion zhbllokues p\u00ebr hund\u00ebt dhe p\u00ebrtypni \u00e7am\u00e7akiz p\u00ebr t\u00eb larguar presionin\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
E ftohura dhe gripi jan\u00eb s\u00ebmundje q\u00eb zakonisht zgjasin nga tre deri n\u00eb shtat\u00eb dit\u00eb, por ka raste q\u00eb ato zgjat deri n\u00eb dy jav\u00eb. Koh\u00ebzgjatja jo normale e t\u00eb ftohur\u00ebs shpesh \u00ebsht\u00eb subjekt i disa faktor\u00ebve q\u00eb nuk duhen injoruar. Mungesa e pushimit Gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr nj\u00eb imunitet t\u00eb fort\u00eb. Kur ftoheni apo […]<\/p>\n","protected":false},"author":1,"featured_media":112343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-112342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=112342"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/112343"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=112342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=112342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=112342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}